Discover Meditation with Bob Martin

Discover Meditation with Bob Martin Bob has had a rich and transformative life from criminal trial Lawyer to certified meditation and happiness coach.

Studying under a 74th-generation Taoist Master his internal educations went far beyond the techniques of Meditation Practice

03/09/2026

Trust in the courtroom: a fragile foundation of democracy. Bob Martin explores how our justice system, built over centuries, faces gradual erosion.

Watch the full episode on YouTube. Link 🔗 in the comments!

Forgiveness is giving up the hope that the past could have been different.
03/08/2026

Forgiveness is giving up the hope that the past could have been different.

03/08/2026

We’re sitting down with Steven Hoskinson to explore why your biology hasn't given up on you and how to "grow your cup" so life’s challenges no longer overflow into overwhelm. Instead of digging into old wounds, learn how to build a new, beautiful narrative that lets you move through the world with genuine resilience and grace. ☕️✨

Don't miss this shift in perspective—catch the full episode this Monday on Podbean and YouTube!

The most beautiful people we know are those who have known suffering.— Elisabeth Kübler-Ross
03/08/2026

The most beautiful people we know are those who have known suffering.

— Elisabeth Kübler-Ross

Healing doesn’t have to mean reliving your worst days. This Monday on A Wise and Happy Life, Steven Hoskinson (founder o...
03/07/2026

Healing doesn’t have to mean reliving your worst days. This Monday on A Wise and Happy Life, Steven Hoskinson (founder of Organic Intelligence) joins Bob Martin to explain why "dredging up" trauma can actually hold us back. Learn how to expand your capacity for joy and rewire your biology using the power of beauty and somatic awareness. 🌿✨

03/06/2026

We are currently in a very real fight for the rule of law, and the quiet work you do every day is a vital part of defending our democracy. Watch this video to see why your "hidden" contributions matter more than ever in today’s legal landscape.

Ready for the full story? Join the conversation and watch the complete breakdown on The Flow, now on YouTube. Check comments for the link

03/06/2026
03/05/2026

In this episode, retired trial lawyer Bob Martin shares a heartfelt reflection on the importance of the judicial system as the foundation of democracy. He discusses a recent courtroom experience that highlights the value of trust, humility, and the often unseen work that keeps justice alive.

Key Topics:
* The significance of small claims court as a model of dispute resolution
* The idea that most legal cases resolve quietly, without public spectacle
* Personal anecdotes illustrating service through the legal system
* The ongoing threats to the rule of law and the importance of protecting democratic institutions
* How everyday legal processes embody the principles of democracy
* The metaphor of systemic decay occurring "in a death of a thousand cuts"
* The role of voters and citizens in safeguarding justice and democracy

Remember, democracy and justice require our continuous attention and care—vote, participate, and uphold the rule of law.

Bob’s new Substack blog is now LIVE!
03/05/2026

Bob’s new Substack blog is now LIVE!

American democracy feels sturdy.

To live is the rarest thing in the world. Most people exist, that is all.
03/05/2026

To live is the rarest thing in the world. Most people exist, that is all.

We don’t follow out of ignorance—we follow out of hunger. Hunger to be seen, valued, acknowledged. When people are invis...
03/04/2026

We don’t follow out of ignorance—we follow out of hunger. Hunger to be seen, valued, acknowledged. When people are invisible long enough, they'll take whatever fills the bowl, even if it isn’t good for them. The answer isn’t contempt. It’s connection. It’s being seen.

I have dogs.

Mojtaba Khamenei, a son of Ayatollah Ali Khamenei, is the front runner for taking over Iran he is closely tied to the re...
03/04/2026

Mojtaba Khamenei, a son of Ayatollah Ali Khamenei, is the front runner for taking over Iran he is closely tied to the revolutionary guard and hardliners, and when the Ayatollah was killed his wife and son were killed along with his father so I can imagine he would be in a mood to negotiate with the West

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