Discover Meditation with Bob Martin

01/07/2026

A working hypothesis of the universe: consciousness moves through a shared energetic field that connects all things. Alignment, coherence, and presence ripple outward, shaping the world with compassion and connection.

Last week, I ended with a promise — not of answers, but of honesty.

01/07/2026

We are not human beings having a spiritual experience; we are spiritual beings having a human experience.

01/06/2026

Ralph’s new Substack blog is now LIVE!

My sister has one of them fancy watches that counts her steps.

01/06/2026

NEW EPISODE | Aging Strong After 60

In Episode 22 of A Wise and Happy Life, host Bob Martin welcomes author and natural health advocate Allison Davis, creator of 60 Is a Good Start. Allison shares how turning 60 sparked a powerful transformation—and how her 60-Day Dare helps people build strength, clarity, and purpose through sustainable habits focused on body, brain, and vitality.

✨ Listen now and discover how your strongest chapter can begin at any age.
🎧 Tune in to Episode 22 of A Wise and Happy Life.

In Episode 22 of A Wise and Happy Life, host Bob Martin welcomes author, coach, and natural health advocate Allison Davis for an inspiring and deeply practical conversation about aging with strength, joy, and intentionality. Allison, the author of 60 Is a Good Start, shares how turning 60 sparked a....

01/06/2026

Letting Go...

01/05/2026

Do not be disturbed by the muddy water- wait, and clarity will come.

01/04/2026

In Episode 22 of A Wise and Happy Life, host Bob Martin sits down with author Allison Davis, whose book 60 Is a Good Start is redefining what it means to age with strength, purpose, and joy. Allison shares how turning 60 ignited a powerful personal transformation—one that led her to write her book, create the 60-Day Dare, and build a wellness movement grounded in body, brain, and meaningful living. This inspiring and practical conversation is a must-listen for anyone reimagining their next chapter- watch out for this episode launching Monday.

01/04/2026

In Part 6, Series Conclusion of When the Universe Is Our Neighbor: Stepping into 2026 with intention, not resolution—honoring vitality in body, clarity in mind, and reverence in spirit. May we walk gently, bravely, and together this year.

When the Universe Is Our Neighbor Series Conclusion

01/04/2026

01/03/2026

Love yourself as if you were a rainbow with gold at both ends.

01/02/2026

We’re opening 2026 with a powerful conversation on reimagining aging. In this episode of A Wise and Happy Life, naturopath and author Allison McCune Davis shares how women can step into their sixties with vitality, purpose, and confidence—using natural health as the foundation. If you’re ready to see aging as a bold new beginning, this episode is for you. So TUNE IN this Monday and start the year inspired.

01/02/2026

We are stardust brought to life, then empowered by the universe to figure itself out—and we have only just begun.