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BigBig Energy Healing and Spiritual Wellness, Catalina Drive, Eloy, AZ (2025)

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Studies show that the body can store emotional, physical, and sexual trauma, which can then manifest as physical pain. This happens because the brain doesn’t separate physical and emotional pain, and the nervous system can store trauma, leading to symptoms like chronic pain, headaches, fatigue, and digestive issues, especially in those with PTSD.

▶️How trauma is stored and expressed physically:

📑Embodiment theories: These theories suggest that traumatic experiences are stored in the body’s somatosensory system as implicit memories and can impact physical sensations and responses later in life.
📑Brain and nervous system response: The central nervous system processes emotional and physical pain similarly, and trauma can lead to chronic stress responses.
📑Chronic pain: There is a higher prevalence of chronic pain in survivors of childhood sexual abuse, as well as a link between trauma and conditions like high blood pressure, high cholesterol, and heart disease.
📑Manifestations: The physical pain can be a warning sign that emotional work needs to be done or a result of unresolved trauma in the nervous system.

▶️Examples of physical symptoms: Common physical symptoms include:
Headaches
Muscle pain and stiffness
Gastrointestinal issues
Fatigue
Increased heart rate, sweating, or trembling
Sexual pain or dysfunction

You must release the trauma from your body in order to heal. I will put a few somatic exercises in the comments section for you to try on your own, but more severe cases should seek professional guidance. Your trauma is never your fault, but, unfortunately, healing has become your responsibility. Take great care of yourselves sweet friends.
PMID: 21647882