BigBig Energy Healing and Spiritual Wellness

04/04/2026

https://www.facebook.com/share/r/1CXQpwKcw8/

04/03/2026

https://www.facebook.com/share/v/1KgenS3Y4U/

04/02/2026

https://www.facebook.com/share/p/1HYtnQEdoR/

Small bedtime conversations can have a powerful effect on a child’s mind. Asking a simple question like what made you feel proud today helps shift their focus toward their own efforts and achievements.

This practice encourages children to notice their value without depending on praise from others. Over time, they begin to build an inner voice that recognizes growth, effort, and small wins. This helps develop confidence from within rather than seeking constant validation.

From a brain perspective, reflecting on positive moments activates the reward system. This strengthens neural pathways linked to motivation and emotional balance. It also supports the nervous system by creating a sense of safety and calm before sleep.

Making this a daily habit, even for just 7 nights, can create lasting changes. It helps children feel seen, builds emotional strength, and supports healthy brain development in a simple and meaningful way.

04/01/2026

https://www.facebook.com/share/r/1KksNW3VMG/

03/12/2026

https://www.facebook.com/share/r/1BF8fwA7AH/

02/21/2026

https://www.facebook.com/share/r/1PA9iRYivh/

02/21/2026

Idk why I thought this was a good frequency channel to put on to go to sleep to 🤦🏻‍♀️ 1:49 sec. Later I'm waking up to someone or something poking me in my back. Turn to look at my TV screen and there is a face like in a mirror at the fun house in a carnival...there was a WArning on title 🤦🏻‍♀️