Coffman's Lifestyle, Health, & Weight Management Coach

Coffman's Lifestyle, Health, & Weight Management Coach I realized since June 2016 I have so much to offer people-- my personal knowledge and understanding of what it feels like to be obese. Nutrition is the focus.

Coach Carole uses a proven program of nutrition, exercise, vitamins, minerals and supplements to train/educate clients resulting in fat and weight loss using organic whole foods. I have found a wonderful program that I totally believe in and that has changed my life.. Now I have the opportunity to change other people's lives and give back. The best part is that I am supported by 2 experienced Coaches-Terry White, ND and Teresa Gibson. Dr Terry White, ND is a naturopath with over 15 years of experience coaching people in lifestyle changes, health and weight management. Teresa has been coaching people in lifestyle changes and weight management for over 10 years. What excites me about the program is that it is a structured nutrition program with no packaged foods, meal replacements, stimulants, or prescriptions -- it is all natural. We use a three phase approach of dietary regimens. Only natural real food is used from the grocery store. We use pharmacy grade supplementation (safe with most medication), support with 1:1 personalized coaching and education via emails, text, reading and videos. All medical conditions are taken into account and considered before any supplementation is considered for usage. The goal is to restore your health leading to weight loss, and change behavior for the long term. There are no restriction in calories. Education is priority. The program can be followed from anywhere in the U.S. and there are no need for visits. All communication is done over the phone and computer. If those are not options then other solutions can be considered.

This is good and true
10/14/2022

This is good and true

08/01/2019

There is so much more to loosing weight than counting calories and drinking water..

06/22/2018
03/25/2018

In a past issue of the Intelligent Medicine newsletter, Dr. Ronald Hoffman discussed the conditions that fall under the umbrella of Inflammatory Bowel…

09/12/2017

This is a great graphic showing many of the lesser known causes of obesity.

All of the items listed below the iceberg can cause your body to hold onto excess weight.

It's not just about calories in and calories out. It's about addressing the issues that are affecting your body / mind.

Have your Vit D level checked every 6 mos..Ramp your level up for winter..
09/07/2017

Have your Vit D level checked every 6 mos..
Ramp your level up for winter..

Are you surrounded by conflicting information regarding vitamin D, and don't know where to turn? The Vitamin D Council is here to help provide clarity. Execu...

Sharing from one of my coaches that trains me to coach
08/27/2017

Sharing from one of my coaches that trains me to coach

Convenience reigns king during the early morning rush, but make sure you're keeping healthy choices in mind for your little ones.

Health starts right in your own yard
08/26/2017

Health starts right in your own yard

08/26/2017

Today’s lunch break workout comes from one of our longtime favorites, FitnessBlender. It’s no equipment, no frills, just ten solid minutes of simple butt-centric exercises.

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7950 Curtis Road
Eltham, VA
23181

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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