12/16/2025
https://trinityvisioncare.com
👁️How to protect your eyes in winter❄️
1. Keep eyes hydrated
Use preservative-free artificial tears 2–4 times daily
Blink more often, especially when using screens
Follow the 20-20-20 rule (every 20 min, look 20 ft away for 20 sec)
2. Protect from wind and cold
Wear wraparound sunglasses or goggles outdoors
Choose lenses with 100% UV protection (UV rays still harm eyes in winter)
3. Manage indoor air
Use a humidifier at home or work
Avoid direct heat from heaters, fireplaces, or car vents blowing at your face
4. Care for contact lens users
Reduce wear time if eyes feel dry
Use rewetting drops made for contacts
Consider switching to daily disposable lenses in winter
5. Support eye health with nutrition
Stay well-hydrated (water still matters in winter!)
Eat foods rich in:
Omega-3s (fish, flaxseed, walnuts)
Vitamin A (carrots, sweet potatoes)
Vitamin C & E (citrus, nuts)
6. Don’t forget eyelids
Gently clean eyelids to prevent irritation
Warm compresses help if you have dry eye or blepharitis
🚨 When to see an eye doctor
Persistent redness or pain
Blurred vision
Excessive tearing or discharge
Dry eye symptoms not improving with drops
