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Monday 8am - 5pm Tuesday 8am - 12:30pm Wednesday 8am - 5pm Thursday 8am - 11:30am

Healthy Families Chiropractic PLLC

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Ely, MN
Healthy Families Chiropractic PLLC

Family chiropractor passionate about helping you design your health to enjoy all of life's adventures! Our bodies are so amazing! You Deserve It!!!

Dr. Kannas loves working with people of all ages. This is a team effort and feedback is vital to your success. I'm here to help YOU live your best life with less stress and a more integrated nervous system. Get in touch with me and let me know how I can support YOU! One of the most important aspects of Healthy Families Chiropractic is creating a safe, comfortable and positive environment that is free of judgement. When you're here make yourself at home, relax, connect and allow your body to heal and restore.

02/21/2026

Muscles can contract, but they can't push. They only pull!

This is why muscles work in pairs called agonist and antagonist. When one muscle contracts to move a joint one way, its partner relaxes. Then the partner contracts to move the joint back.

For example:
Your bicep pulls your arm up (flexion)
Your tricep pulls your arm down (extension)

Here's the key: joint mobility matters just as much as muscle flexibility!

If a joint isn't moving properly, the muscles around it can't work efficiently—no matter how strong or flexible they are. This is why you might feel tight or weak even after stretching or strengthening.

When your spine and joints move well, your muscles can do their job without fighting restriction. That's the chiropractic difference! ✨

02/18/2026

Stretching regularly but still tight in the same spots?
You might be stretching the symptom, not the source.

Sometimes what feels like muscle tightness is actually joint restriction. When a joint isn't moving properly—often in the spine—nearby muscles tighten up to protect the area.

When joints move better, muscles relax naturally—and stretching finally works.

👉 Read our blog to learn why stretching alone isn't always enough.
https://www.healthyfamilieschiro.com/2026-february/

02/16/2026

"The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt

Happy Presidents' Day!

Your doubts are the only thing standing between where you are and where you want to be. Stop letting "what if" hold you back from taking the next step.

Believe in what's possible. The future you're working toward starts with the action you take today.

02/13/2026

Your heart beats about 100,000 times per day, and it's controlled by your autonomic nervous system through the spinal cord!

The nerves that help regulate your heart rate, blood pressure, and cardiovascular function all pass through your spine, especially in the upper thoracic region (mid-back) and cervical spine (neck).

When your spine is aligned and functioning properly, your nervous system can communicate more efficiently with your heart and the rest of your body.

A healthy spine supports a healthy heart! This Valentine's Day weekend, show your body some love. 💕

02/11/2026

Let's talk about love—self-love.

Real self-care isn't just bubble baths and face masks (though those are nice!). It's showing up for your body consistently. It's listening when something doesn't feel right. It's choosing to invest in your health before small issues become big ones.

Your body works hard for you every single day. It deserves the same love and attention you give to the people you care about.

How are you showing your body love this week?

Whether it's moving more, resting when you need it, staying hydrated, keeping up with your adjustments, or finally addressing that nagging tightness—every act of self-care counts.

You deserve to feel your best. ❤️

02/10/2026

"You yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha

This week is all about love - and that includes the love you show yourself.

Self-care isn't selfish. Taking care of your body, prioritizing your health, and listening to what you need are all acts of self-love.

You can't pour from an empty cup. Show yourself the same kindness and care you give to others. You deserve it.

Happy Valentine's week! ❤️

02/08/2026

Cold and flu season is here! Viranon is your herbal ally. 🌿

What's inside?
Thuja – Traditional immune support herb
St. John's Wort – Standardized for quality and strength
Licorice Root – Contains powerful saponins that support your body's natural defenses

This herbal trio works together to:
✅ Support healthy immune system function and response
✅ Promote your body's normal resistance
✅ Encourage natural defense mechanisms

Perfect for: Seasonal immune support, keeping your defenses strong, or when you need a natural boost.

Ready to support your immune system naturally? Ask us about Viranon at your next visit!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

02/06/2026

Your body completely replaces its skeleton every 10 years!

Your bones are constantly breaking down and rebuilding through a process called bone remodeling. This means the skeleton you have today will be entirely new a decade from now.

This is why what you do TODAY for your spinal health matters. You're literally building your future skeleton with every choice you make.

Proper movement, good nutrition (hello, Calcium Lactate! 👋), and regular chiropractic care all support strong, healthy bone remodeling.

Invest in your bones now, and they'll support you for years to come! 💪

02/04/2026

Your body is amazing at adapting when something isn't quite right.

That tightness you've gotten used to? The ache that comes and goes? Your body has learned to compensate and work around it. But compensation isn't the same as healing.

Over time, these adaptations can create strain in other areas, leading to discomfort you didn't expect.
Your body doesn't have to keep working around the problem.

👉 Read our latest blog to learn why your body adapts to discomfort and how we can help.
www.healthyfamilieschiro.com/why-your-body-adapts-to-discomfort

02/03/2026

Happy Groundhog Day! 🦫

Whether Punxsutawney Phil saw his shadow or not, one thing is certain: you don't have to keep repeating the same painful patterns.

Stuck in a cycle of back pain? Waking up stiff every morning? Putting off that adjustment you know you need? Today is the perfect day to break the cycle and start fresh.

Don't let another six weeks (or six months!) go by. Take control of your health today. Book your appointment online today and step out of the loop! https://www.healthyfamilieschiro.com

02/01/2026

Let's talk about Calcium Lactate! 🦴
While most people know calcium is important for strong bones, did you know it also supports muscle and nerve function? Standard Process Calcium Lactate is a dairy-free, vegan option that helps maintain healthy bone density while also providing magnesium support.

Why we love it:
✓ Supports bone remodeling (your body's natural process of breaking down and rebuilding bone)
✓ Helps with muscle and nerve function
✓ Plays a role in immune system support
✓ Excellent source of calcium + good source of magnesium

Remember: adequate calcium, along with regular chiropractic care and physical activity, supports your body's structural health! Ask us about whether Calcium Lactate might be right for you at your next visit.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/31/2026

What's that popping sound during a chiropractic adjustment?

It's called tribonucleation - gas bubbles forming in your joint as it separates. Think of it like opening a champagne bottle! 🍾

Quick myth busters:
❌ It's NOT causing arthritis
❌ Louder pops ≠ better adjustments
❌ It's NOT bones grinding

The pop is totally normal and happens in healthy joints. Whether you hear it or not doesn't matter - what matters is restoring proper spinal function!

Watch to learn the science behind the pop! 👆

Address

224 East Harvey Street
Ely, MN
55731

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 12:30pm
Wednesday	8am - 5pm
Thursday	8am - 11:30am

Telephone

+12182904644

Website

http://www.healthyfamilieschiro.com/

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