Healthy Families Chiropractic PLLC

Healthy Families Chiropractic PLLC Family chiropractor passionate about helping you design your health to enjoy all of life's adventures! Our bodies are so amazing! You Deserve It!!!

Dr. Kannas loves working with people of all ages. This is a team effort and feedback is vital to your success. I'm here to help YOU live your best life with less stress and a more integrated nervous system. Get in touch with me and let me know how I can support YOU! One of the most important aspects of Healthy Families Chiropractic is creating a safe, comfortable and positive environment that is free of judgement. When you're here make yourself at home, relax, connect and allow your body to heal and restore.

Studies show that only 9% of people keep their New Year's resolutions. The secret? Start small and get support!Whether y...
01/02/2026

Studies show that only 9% of people keep their New Year's resolutions. The secret? Start small and get support!

Whether your goal is less pain, better posture, or overall wellness, we're here to help you make 2026 your healthiest year yet.

Ready to start? Give us a call: (218) 290-4644

Want to set goals you can keep? Check out our blog: https://www.healthyfamilieschiro.com/realistic-health-goals-that-you-can-actually-keep/

Grateful for the trust you've placed in us this year. Here's to your health, your progress, and all the good ahead in 20...
12/31/2025

Grateful for the trust you've placed in us this year.

Here's to your health, your progress, and all the good ahead in 2026! 🎉

Finish strong. Start stronger.The final Monday of 2025 is here. Don't coast into the new year—use this week to build mom...
12/29/2025

Finish strong. Start stronger.

The final Monday of 2025 is here. Don't coast into the new year—use this week to build momentum.

Small wins now = big results later. Whether it's moving more, stretching daily, or being intentional about your posture, the habits you build this week set the tone for 2026.

Your healthiest year starts with what you do right now.

🎄 Merry Christmas from all of us at Healthy Families Chiropractic! Wishing you a magical holiday filled with warmth, joy...
12/24/2025

🎄 Merry Christmas from all of us at Healthy Families Chiropractic!
Wishing you a magical holiday filled with warmth, joy, and precious moments with loved ones. ❤️

"The best way to spread Christmas cheer is singing loud for all to hear." - Buddy the Elf 🎄✨
12/22/2025

"The best way to spread Christmas cheer is singing loud for all to hear." - Buddy the Elf 🎄✨

Immune-Boosting Apple CiderNothing says holidays like warm apple cider!Ingredients:8 cups apple cider (or fresh apple ju...
12/21/2025

Immune-Boosting Apple Cider
Nothing says holidays like warm apple cider!
Ingredients:

8 cups apple cider (or fresh apple juice)
1 orange, sliced
3 cinnamon sticks
4 whole cloves
1-inch fresh ginger, sliced
1 star anise (optional)

Instructions:
Combine all ingredients in a large pot. Simmer on low for 1-2 hours (the longer, the better!). Strain and serve warm. Your house will smell AMAZING! 🍎

Health benefits: Vitamin C from apples and oranges, anti-inflammatory ginger and cinnamon. Supports digestion and immune function!

😊 Laughing is great for your health! It releases endorphins, reduces stress hormones, and even improves circulation.This...
12/19/2025

😊 Laughing is great for your health! It releases endorphins, reduces stress hormones, and even improves circulation.

This holiday season, don't forget to find moments of joy and laughter. Your body will thank you!

⏰ FSA Deadline Reminder!Did you know your FSA funds may expire December 31st? Don't lose that money!Many patients don't ...
12/17/2025

⏰ FSA Deadline Reminder!

Did you know your FSA funds may expire December 31st? Don't lose that money!

Many patients don't realize we use Foot Levelers to create custom orthotics for YOU. They can be game changers for foot, knee, hip, and back pain. 🦶

Watch this video to see how they work and how they're different from store bought inserts. https://youtu.be/6CmSmPzkcW0?si=jy60CIiE-X69kuC4

Ready to use those FSA/HSA dollars before they disappear? Come on in to use our self guided thermal scanner!
📞 (218) 290-4644

Monday reminder: Progress over perfection.The holidays don't need to be flawless to be meaningful.Focus on what matters ...
12/15/2025

Monday reminder: Progress over perfection.
The holidays don't need to be flawless to be meaningful.
Focus on what matters most.

💊 Supplement Sunday: Vitamin DWith shorter days and less time outdoors, many of us aren't getting enough Vitamin D durin...
12/14/2025

💊 Supplement Sunday: Vitamin D

With shorter days and less time outdoors, many of
us aren't getting enough Vitamin D during the winter
months. This essential nutrient plays a bigger role in
your health than you might think!

Benefits of Vitamin D:
✨ Supports strong bones and spinal health
✨ Boosts immune function during cold & flu season
✨ Helps regulate mood and energy levels
✨ Aids in muscle function and recovery

Food sources: Fatty fish (salmon, mackerel), egg yolks,
fortified milk and cereals, mushrooms

Even with a healthy diet, winter sunlight exposure is
often insufficient. Combined with proper spinal care
and movement, adequate Vitamin D helps keep your
whole body functioning at its best through the
holiday season.

Ask us about quality supplement recommendations
during your next visit!


12/12/2025

This holiday season, the best gift you can give yourself and your family is taking care of your body. Between the travel, decorating, cooking, and celebrations, your spine works overtime to keep you going.

Don't wait until pain stops you from enjoying precious moments. Prioritize your wellness now so you can be fully present for what matters most.

Give the gift of health this season. Purchase a gift certificate for a loved one (or yourself) today!


12/12/2025

Did you know you spend about 1/3 of your life sleeping? That's roughly 25 years for the average person!

During those 7-8 hours each night, your spine needs proper support to maintain its natural curves. The wrong pillow can force your neck into awkward positions all night long, creating tension that carries into your day.

Quick pillow guide:
🛏️ Side sleepers: Thicker pillow to fill the gap
🛏️ Back sleepers: Thinner, supportive pillow
🛏️ Your neck should stay level with your spine

If you're waking up needing to "crack" your neck or feeling unrested, it might be time to reassess your sleep setup.

Better sleep starts with proper alignment!


Address

224 East Harvey Street
Ely, MN
55731

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 12:30pm
Wednesday 8am - 5pm
Thursday 8am - 11:30am

Telephone

+12182904644

Website

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