Healthy Families Chiropractic PLLC

Healthy Families Chiropractic PLLC Family chiropractor passionate about helping you design your health to enjoy all of life's adventures! Our bodies are so amazing! You Deserve It!!!

Dr. Kannas loves working with people of all ages. This is a team effort and feedback is vital to your success. I'm here to help YOU live your best life with less stress and a more integrated nervous system. Get in touch with me and let me know how I can support YOU! One of the most important aspects of Healthy Families Chiropractic is creating a safe, comfortable and positive environment that is free of judgement. When you're here make yourself at home, relax, connect and allow your body to heal and restore.

Let's talk about Calcium Lactate! 🦴 While most people know calcium is important for strong bones, did you know it also s...
02/01/2026

Let's talk about Calcium Lactate! 🦴
While most people know calcium is important for strong bones, did you know it also supports muscle and nerve function? Standard Process Calcium Lactate is a dairy-free, vegan option that helps maintain healthy bone density while also providing magnesium support.

Why we love it:
✓ Supports bone remodeling (your body's natural process of breaking down and rebuilding bone)
✓ Helps with muscle and nerve function
✓ Plays a role in immune system support
✓ Excellent source of calcium + good source of magnesium

Remember: adequate calcium, along with regular chiropractic care and physical activity, supports your body's structural health! Ask us about whether Calcium Lactate might be right for you at your next visit.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/31/2026

What's that popping sound during a chiropractic adjustment?

It's called tribonucleation - gas bubbles forming in your joint as it separates. Think of it like opening a champagne bottle! 🍾

Quick myth busters:
❌ It's NOT causing arthritis
❌ Louder pops ≠ better adjustments
❌ It's NOT bones grinding

The pop is totally normal and happens in healthy joints. Whether you hear it or not doesn't matter - what matters is restoring proper spinal function!

Watch to learn the science behind the pop! 👆

When it comes to chiropractic care, consistency often matters more than intensity. Regular care helps your body adapt to...
01/28/2026

When it comes to chiropractic care, consistency often matters more than intensity. Regular care helps your body adapt to everyday stress, maintain balance, and support long-term wellness.

One big adjustment once in a while isn’t as effective as steady, consistent care over time. Wellness is built through small, supportive steps your body can rely on.

👉 Want to learn why consistency in care matters so much?
Read our latest blog here:
https://www.healthyfamilieschiro.com/why-consistency-in-care-often-matters-more-than-intensity/

Happy Bubble Wrap Appreciation Day! 🫧Just like popping bubble wrap releases that satisfying burst of air, sometimes we n...
01/26/2026

Happy Bubble Wrap Appreciation Day! 🫧

Just like popping bubble wrap releases that satisfying burst of air, sometimes we need to release the stress we've been holding onto.

This Monday, remember: you can't control everything, and that's okay. Focus your energy on what you can influence - your effort, your attitude, your next step forward.

Grab that bubble wrap. Pop the stress. Let it go. And start your week with a clear mind.

Spending more time indoors? Your respiratory system may need a little extra support.Allerplex helps your body respond to...
01/26/2026

Spending more time indoors?

Your respiratory system may need a little extra support.

Allerplex helps your body respond to everyday environmental challenges like dust, pet dander, and dry winter air that can impact your lungs and sinuses.

✨ Why Allerplex?
• Supports healthy mucous membranes—your body’s first line of defense
• Promotes normal respiratory function
• Includes vitamin A to support immune health

Whether you’re dealing with indoor allergens now or preparing for spring allergy season ahead, Allerplex provides support your body can rely on.

Ask us how Allerplex can help you breathe easier!

Winter in Ely: Where survival counts as exercise 😆Shivering is your muscles rapidly contracting to create heat. It’s you...
01/23/2026

Winter in Ely: Where survival counts as exercise 😆

Shivering is your muscles rapidly contracting to create heat. It’s your body’s built-in heater working hard in cold weather!

That extra effort can lead to stiffness, especially in the neck and shoulders. Gentle movement helps keep things loose.

👉 Want to dive deeper? Our blog explains why cooler days often make muscles and joints feel stiffer, and what you can do to stay comfortable all season long:
🔗https://www.healthyfamilieschiro.com/weather-wellness-why-you-might-feel-stiffer-on-cooler-days/

Stay Hydrated This Winter!Even in cold weather, your muscles and joints rely on water to move comfortably and stay flexi...
01/22/2026

Stay Hydrated This Winter!

Even in cold weather, your muscles and joints rely on water to move comfortably and stay flexible. Dehydration can sneak up in winter since we sweat less and may not feel as thirsty.

Warm tea or cold water both count — the key is sipping consistently throughout the day!

🔥❄️ Do you prefer hot drinks or cold water to stay hydrated in winter? Vote below!

Today we honor Dr. Martin Luther King Jr. and his legacy of courage, perseverance, and hope."If you can't fly then run, ...
01/20/2026

Today we honor Dr. Martin Luther King Jr. and his legacy of courage, perseverance, and hope.

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Dr. Martin Luther King Jr.

Winter wellness starts from the inside out.Cataplex C provides whole-food vitamin C to support your immune system, healt...
01/19/2026

Winter wellness starts from the inside out.

Cataplex C provides whole-food vitamin C to support your immune system, healthy skin and connective tissue, and bone health.

Unlike synthetic vitamin C, Cataplex C includes natural compounds from whole foods like organic acerola berry and camu camu, giving your body vitamin C the way nature intended.

Why vitamin C matters in winter: It supports normal immune function and acts as an antioxidant to help protect your cells.

Give your body the support it needs this season!

01/17/2026

Think posture is just about looking confident? Think again!

Poor posture doesn't just cause neck pain and headaches—it can also affect your breathing, mood, stress resilience, and even your self-esteem. Studies show that people in upright posture handle stress better and feel more confident than those who slouch.

Forward head posture is especially problematic. Your head weighs about as much as a bowling ball (6-7 pounds), and when it's hanging forward, that's a lot of extra strain on your neck muscles and spine!

With increased screen time, "text neck" is becoming more common. The good news? Catching it early and making small changes now can prevent lifelong problems.

Watch our video to learn more about why posture matters! ⬆️

Spending hours at a desk? Small ergonomic tweaks can make a big difference in how your body feels.Did you know that for ...
01/14/2026

Spending hours at a desk? Small ergonomic tweaks can make a big difference in how your body feels.

Did you know that for every inch your head shifts forward out of proper posture, the strain on your spine doubles? That's why your workspace setup matters more than you think.

Simple fixes like adjusting your monitor height, positioning your keyboard correctly, and adding lumbar support can reduce strain on your neck, shoulders, and spine.

Want the full guide to creating a workspace that supports your body? Check out our latest blog!
[Link to: https://www.healthyfamilieschiro.com/2026-january/]

"Believe you can and you're halfway there." - Theodore Roosevelt
01/13/2026

"Believe you can and you're halfway there." - Theodore Roosevelt

Address

224 East Harvey Street
Ely, MN
55731

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 12:30pm
Wednesday 8am - 5pm
Thursday 8am - 11:30am

Telephone

+12182904644

Website

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