Healthy Families Chiropractic PLLC

Healthy Families Chiropractic PLLC Family chiropractor passionate about helping you design your health to enjoy all of life's adventures! Our bodies are so amazing! You Deserve It!!!

Dr. Kannas loves working with people of all ages. This is a team effort and feedback is vital to your success. I'm here to help YOU live your best life with less stress and a more integrated nervous system. Get in touch with me and let me know how I can support YOU! One of the most important aspects of Healthy Families Chiropractic is creating a safe, comfortable and positive environment that is free of judgement. When you're here make yourself at home, relax, connect and allow your body to heal and restore.

March in Minnesota..... One week it's muddy boots and open windows. The next? Eight inches of snow and a scraper you tho...
03/16/2026

March in Minnesota..... One week it's muddy boots and open windows. The next? Eight inches of snow and a scraper you thought you'd put away for good. 🙈

But here's the thing — spring IS coming. It always does.

And just like your health journey, it's rarely a straight line. There are setbacks. False starts. Days that feel like you're back at square one.

But you keep going anyway. 💛

This week, don't let the setback fool you. The mud and ruts you saw last week? That's still underneath there. Progress doesn't disappear just because it gets covered up for a while. 🌱

💬 Tell us — did that grass peeking through get your hopes up too? ☀️❄️

Did you know your head weighs about 10–12 pounds — roughly the weight of a bowling ball?But when your head tilts forward...
03/13/2026

Did you know your head weighs about 10–12 pounds — roughly the weight of a bowling ball?

But when your head tilts forward just a few inches, the strain on your neck increases dramatically. At about a 60° angle, the pressure on your neck can feel like 60 pounds.

That added stress over time can contribute to neck tension, stiffness, and headaches.

Small posture habits, like raising your phone to eye level, can make a big difference for your neck and spine!


Ever notice a headache that shows up in the afternoon — almost like clockwork?Many people assume it's stress, dehydratio...
03/12/2026

Ever notice a headache that shows up in the afternoon — almost like clockwork?

Many people assume it's stress, dehydration, or too much screen time. But sometimes the real source isn't in the head at all.

Headaches that start from irritation or tension in the neck are called cervicogenic headaches. When joints or muscles in the neck become restricted or overworked, the pain can travel upward and show up as a headache.

This is especially common for people who spend long hours sitting, working at a computer, or looking down at their phones.

👉 Learn more about how your neck could be contributing to those afternoon headaches on our blog:
https://www.healthyfamilieschiro.com/could-your-af
ternoon-headaches-be-coming-from-your-neck/



"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try some...
03/09/2026

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." — Brian Tracy

Comfort is cozy. But it won't get you where you want to go. Happy Monday. 🚀

This week's spotlight: DiGest Forte ✨Feeling bloated or sluggish as we head into spring? Your digestion might need some ...
03/08/2026

This week's spotlight: DiGest Forte ✨

Feeling bloated or sluggish as we head into spring? Your digestion might need some support! 🌿

DiGest Forte is a whole food herbal formula that supports:
✅ Healthy digestion – Stimulate gastric function and appetite
✅ Gut & intestinal health – Promote healthy gastrointestinal tone
✅ Natural detox – Support your body's toxin-elimination process

Unlike synthetic supplements, DiGest Forte uses traditional herbs like Gentian, Ginger, Wormwood, and Tangerine — time-tested botanicals for real digestive support.

Perfect for: Seasonal gut resets and supporting healthy digestion going into spring.

Ask us about DiGest Forte at your next visit!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Today is National Oreo Cookie Day!Did you know the Oreo has been around since 1912?Its perfectly balanced layers — cooki...
03/07/2026

Today is National Oreo Cookie Day!

Did you know the Oreo has been around since 1912?

Its perfectly balanced layers — cookie, cream, cookie — are a great reminder that structure matters.

When things are aligned and supported properly, they just work better. 😉

However you enjoy your Oreos — twist, dunk, or straight bite — we hope your day is balanced and sweet!

Ever notice how your shoulders creep up when you're stressed?When you're under pressure, your body responds: shoulders r...
03/05/2026

Ever notice how your shoulders creep up when you're stressed?

When you're under pressure, your body responds: shoulders round forward, head drifts ahead, and neck muscles tighten—often without you realizing it.

The problem? When stress becomes ongoing, that protective posture can stick.

Over time, this strains your spine and the muscles supporting it. You might notice tension headaches, upper back stiffness, or that constant "tight" feeling between your shoulder blades.

Improving spinal mobility can help your body shift out of that braced position and break the cycle.

👉 Read our March newsletter to learn more.
https://www.healthyfamilieschiro.com/2026-march/

"Life is short. Smile while you still have teeth." - Mallory HopkinsHappy Monday! Here's your reminder to not take life ...
03/02/2026

"Life is short. Smile while you still have teeth." - Mallory Hopkins

Happy Monday! Here's your reminder to not take life (or yourself) too seriously today.
Find the joy. Laugh a little. Smile a lot. Life's too short not to.

This week's spotlight: Cataplex® B-Core Feeling tired and run down as winter winds down? Your body might need B vitamins...
03/02/2026

This week's spotlight: Cataplex® B-Core

Feeling tired and run down as winter winds down? Your body might need B vitamins! ✨

Cataplex B-Core is a whole food-based B vitamin formula that supports:
✅ Energy production – Turn food into fuel
✅ Immune health – Stay strong as seasons change
✅ Heart & nerve health – Support your cardiovascular and nervous systems

Unlike synthetic vitamins, these B vitamins come from whole food sources like rice bran, nutritional yeast, and liver. Real food, real nutrition.

Perfect for: Beating winter fatigue and supporting natural energy and immunity.

Ask us about Cataplex B-Core at your next visit!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Babies are born with about 300 bones, but adults only have 206!What happened to the extras? As we grow, many bones fuse ...
02/27/2026

Babies are born with about 300 bones, but adults only have 206!

What happened to the extras? As we grow, many bones fuse together, especially in the skull and spine. This fusion process is complete by our mid-20s.

This is one reason why spinal health matters at every age. Your body is constantly changing and developing from birth through adulthood!

Health starts from day one—and we're here for your whole family.At Healthy Families Chiropractic, we love to work with p...
02/26/2026

Health starts from day one—and we're here for your whole family.

At Healthy Families Chiropractic, we love to work with pregnancy and pediatric care because we believe the earlier you start, the better.

Expecting moms: Chiropractic care can mean less discomfort, shorter labor, and better overall wellness for you and baby.

New parents: We recommend bringing baby in for a checkup as soon as possible after birth. Dr. Andrea's own children were adjusted the day they were born!

Your child doesn't need a problem to benefit from care. A healthy nervous system from the start sets them up for life.

👉 Learn more about our pregnancy and pediatric services: https://www.healthyfamilieschiro.com/pregnancy-and-pediatric-care/

Cod Liver Oil A timeless classic for a reason! This minimally processed oil is naturally rich in:✅ Vitamin A – Supports ...
02/23/2026

Cod Liver Oil

A timeless classic for a reason!

This minimally processed oil is naturally rich in:
✅ Vitamin A – Supports healthy eyes, skin, and immune response*
✅ Vitamin D – Critical for bone health and immunity when sunlight is scarce*
✅ Omega-3s (EPA & DHA) – Supports heart health and healthy inflammation response*

Perfect for: Filling nutritional gaps during the cold, dark winter months and keeping your immune system strong.

Convenient natural lemon-flavored softgels—no fishy aftertaste! 🍋

Ask us about Cod Liver Oil at your next visit!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Address

224 East Harvey Street
Ely, MN
55731

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 12:30pm
Wednesday 8am - 5pm
Thursday 8am - 11:30am

Telephone

+12182904644

Website

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