Earth Elements Acupuncture & Wellness

Earth Elements Acupuncture & Wellness Acupuncture and Holistic Healing for the Mind, Body & Heart. Located in the Ely community.

MY PHILOSOPHY
My mission as a private practitioner is to assist my patients in their quest for optimal health through the use of Acupuncture and Chinese herbs and also through food therapy and lifestyle education. I seek to help my patients recognize where they may be out of balance in order to ease pain, bring peace and restore harmony to both their physical and mental health. It is important to understand that the work I do through Acupuncture, is only a part of the solution. Often once the healing process is begun through our sessions, it is up to the patient to participate in this process as well. At first, that may simply mean showing up for appointments to continue self-care and after that perhaps it will be a willingness to change a dietary choice or do a few stretches or exercises. I like to meet people where they are and take things one step at a time so if you are motivated to make multiple changes at the same time that is great, but if you need a little more time and space to move towards greater health then you will find that there is no judgement and I, along with my toolbox, will be there to coach you at the pace that fits your life. Prior to receiving my degree in Oriental Medicine, I studied and received my BA in Environmental Studies at University of Colorado - Boulder. It is during this time that I truly developed an appreciation for the interrelation of the global environment and the health and well-being of all species, including the human race. To me, Traditional Chinese Medicine is like a microcosm of this idea, as it is based on the understanding that our surrounding environment, lifestyle, emotions, food choices, etc all affect our own internal environment.

Need a massage? Call Jessie!
03/25/2026

Need a massage? Call Jessie!

A couple last minute openings this week for massage! Reach out if you want to get on the schedule!
(Also, who saw the fog on the lakes this morning?!)

You can do it 🤩
03/19/2026

You can do it 🤩

Great intro to primitive reflexes
02/20/2026

Great intro to primitive reflexes

There are three common signs we often see that alert us that primitive reflexes might be retained! High anxiety, poor tolerance of movement activities, and t...

11/30/2025
This is a pretty powerful episode. Take a listen.
11/08/2025

This is a pretty powerful episode. Take a listen.

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

Space and time are still available! Message me if you are looking for a place to set up shop. Open to different possibil...
10/13/2025

Space and time are still available! Message me if you are looking for a place to set up shop. Open to different possibilities, just let me know what you are looking for and we can discuss how to make it work 🙂
Shared Office Space available within Acupuncture & Wellness office. Flexible options available. Please contact Sara at fetykosara@gmail.com or 612-207-3660.

The majority of veterans that I have personally treated with PTSD, regardless of their original reason for coming to acu...
04/25/2025

The majority of veterans that I have personally treated with PTSD, regardless of their original reason for coming to acupuncture, tell me that it truly helps alleviate their suffering.

In the past decade, the awareness of trauma and posttraumatic stress disorder (PTSD), and their impact on mental health, has increased enormously. In my own coursework for my Psychedelic-Assisted Therapies (PAT) certificate, for example, trauma-aware and trauma-informed approaches are heavily emphas...

12/03/2024

Address

136 N 1st Avenue E
Ely, MN
55731

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 6pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 6pm

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