Simple Serenity

01/28/2026

Meal planning is a great way to stay on track and not waste ingredients.
Whether you prep ahead or just plan!
Plan meal
Grocery shop
Cut up fruit and veggies to have on hand
Let me know below what your thinking this week!!

01/24/2026

This week I’m working on environment. My energy feels stuck so a refresh is needed. Declutter, organize and fresh paint. #ɢʀᴀᴛɪᴛᴜᴅᴇᴘʀᴀᴄᴛɪᴄᴇ

01/21/2026

When starting a lifestyle change here’s a few tips to get started. I’m sure different that what your normally told.
I don’t start counting calories in the beginning. Until you understand what you’re eating and how to eat. Why because you want McDonald’s, you get McDonald and that’s your calories. Cooking and eating at home will start to lower calories.

01/21/2026

01/16/2026

Pranayama is great way to help the nervous system. What’s your favorite breathing techniques?
Here’s a simple one to do anywhere
Inhale and exhale to begin
Inhale 4 count
Hold 4 count
Exhale 4 count
Hold 4 count
Repeat
I also if doing alone, on exhale sigh
Try it let me know how you feel!!

01/15/2026

So many people don’t listen to the cues the body is sending
Here’s your reminder sometimes you need rest and that’s okay!
Other days you need movement.
Today I was all set to do yoga thinking I’m going to flow through sun salutations and ended up in relaxing slow poses.
Where are you today?
How can you listen to your body?

01/13/2026

01/12/2026

Yoga is more than poses and breathing
It’s learning to honor where you are everyday
Being grateful for how you show up
Accepting the changes as they come
How do you show up for yourself everyday?
I’m slowly coming back to my daily practice and bringing you on my journey. #ɢʀᴀᴛɪᴛᴜᴅᴇᴘʀᴀᴄᴛɪᴄᴇ

01/09/2026

Trick I use fill my plate with veggies

01/09/2026

Manifesting and gratitude is a mental exercise
I love vision boards
Take a few hours and let your creativity flow. #ɢʀᴀᴛɪᴛᴜᴅᴇᴘʀᴀᴄᴛɪᴄᴇ

01/07/2026

Great way to start your day
Try this for 30 days

Warm lemon water
Vitamin c great for immune system
Supports skin health
Boost hydration
Helps elimination
Gives you energy boost
Supports the liver and lymphatic system

01/06/2026

Do your labs come back normal but you still feel crappy? Have symptoms but no answers on why? Lets chat!