Simple Serenity

Simple Serenity My goal is to lead you on a transformation journey of self discovery and complete holism.

Reiki Healing
Mediation
Yoga
Life Coaching
Wellness Coaching
Corporate Coaching

Understanding what to eat and how to eat for your body is so beneficial. Why high protein doesn’t work for everyone. Die...
03/30/2026

Understanding what to eat and how to eat for your body is so beneficial. Why high protein doesn’t work for everyone. Diets don’t last, usually you add weight. Struggling with calorie deficit so you end up binging?
This is why working with a nutritionist is beneficial for you!!
Need help let’s chat!!

Saw something that said you didn’t miss the sign you just kept explaining it away! So many times our body show the sign ...
03/19/2026

Saw something that said you didn’t miss the sign you just kept explaining it away!
So many times our body show the sign but you think I’m just tired from not sleeping good. I’m sore because I slept wrong. My digestion is wrecked because of what im eating. Everyday you’re telling a different story. Have you really thought about your nervous system?
I’m here to help you stop explaining the story and get to the root of what’s going on in the body.

One of the most important practices is forgiveness The best place to start is with yourself! Quick journal I forgive me...
03/10/2026

One of the most important practices is forgiveness
The best place to start is with yourself!
Quick journal I forgive me for
And let go!!

Here’s to answer a few questions I get a lot. People come to me with symptoms Symptoms are stress, anxiety, gi issues, a...
03/06/2026

Here’s to answer a few questions I get a lot.
People come to me with symptoms
Symptoms are stress, anxiety, gi issues, and fatigue.
So we go over when , where and how
Sometimes relationship problems or job
You start seeing I’m tired, you think I just didn’t sleep well. Symptoms keep piling, now you questioning what’s wrong!!
Getting to the root we see where it started. Now we take steps for the outcome! We aren’t treating symptoms, we are making changes.
Changes are made through different approaches structured for you personally!
Let’s chat!!

Just want to reintroduce myself My goal to to guide you to through quality of life. I dive into the root cause of illnes...
02/25/2026

Just want to reintroduce myself
My goal to to guide you to through quality of life. I dive into the root cause of illness and help prevent illness. I use many tools from nutrition, Ayurveda to yoga and meditation.

Also classes coming soon
Drop comment if you want to learn more.

Why Ayurveda? Detailed assessment covers physical, mental and emotional to restore balance Customized therapies Personal...
02/24/2026

Why Ayurveda?
Detailed assessment covers physical, mental and emotional to restore balance
Customized therapies
Personalized treatment plan

The goal is to educate to manage health along with prevention

Ayurveda is a great addition to your lifestyle! Compliments conventional medicine.
02/24/2026

Ayurveda is a great addition to your lifestyle! Compliments conventional medicine.

The one thing I strive for most in life is QUALITY I want the quality time with family I want quality in my longevity no...
02/19/2026

The one thing I strive for most in life is QUALITY
I want the quality time with family
I want quality in my longevity not just quantity
I want quality in myself
This is why I coach life transformation
Quality food and movement brings the longevity
Quality investment brings no regret
Quality time in self brings a calm refreshed view

Washing produce I make plates of fruit and veggies to snack on Kids will grace on healthy snacks Even getting kids to tr...
02/18/2026

Washing produce
I make plates of fruit and veggies to snack on
Kids will grace on healthy snacks
Even getting kids to try things add a dip
I use chocolate hummus

People think yoga is only a workout, when in fact each asana(posture) has a purpose. Yoga is lifestyle mental , physical...
02/10/2026

People think yoga is only a workout, when in fact each asana(posture) has a purpose. Yoga is lifestyle mental , physical, and spiritual.
Mental using meditation, mindfulness, and movement
Physically asanas(posture) and pranayama(breath)
Spiritual yamas and niyamas
What you gain by looking at the whole perspective is growth, strength,and cognitive improvement.

Ready to transform your life?? Set up a consult to get started!! How it works? I listen to your needs, your wants, medi...
02/05/2026

Ready to transform your life?? Set up a consult to get started!! How it works? I listen to your needs, your wants, medical history and lifestyle. Then I structure a personalized program for you!

My approach is proactive and preventative
Going beyond symptoms addressing the root cause.
My focus is nutrition, movement, stress management and supplements

As the body systems are all interconnected so any issues can affect multiple symptoms

Meal planning is a great way to stay on track and not waste ingredients. Whether you prep ahead or just plan! Plan meal ...
01/28/2026

Meal planning is a great way to stay on track and not waste ingredients.
Whether you prep ahead or just plan!
Plan meal
Grocery shop
Cut up fruit and veggies to have on hand
Let me know below what your thinking this week!!

Address

Elyria, OH
44035

Telephone

+14403093516

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