Simple Serenity

02/25/2026

Just want to reintroduce myself
My goal to to guide you to through quality of life. I dive into the root cause of illness and help prevent illness. I use many tools from nutrition, Ayurveda to yoga and meditation.

Also classes coming soon
Drop comment if you want to learn more.

02/24/2026

Why Ayurveda?
Detailed assessment covers physical, mental and emotional to restore balance
Customized therapies
Personalized treatment plan

The goal is to educate to manage health along with prevention

02/24/2026

Ayurveda is a great addition to your lifestyle! Compliments conventional medicine.

02/19/2026

The one thing I strive for most in life is QUALITY
I want the quality time with family
I want quality in my longevity not just quantity
I want quality in myself
This is why I coach life transformation
Quality food and movement brings the longevity
Quality investment brings no regret
Quality time in self brings a calm refreshed view

02/18/2026

Washing produce
I make plates of fruit and veggies to snack on
Kids will grace on healthy snacks
Even getting kids to try things add a dip
I use chocolate hummus

02/10/2026

People think yoga is only a workout, when in fact each asana(posture) has a purpose. Yoga is lifestyle mental , physical, and spiritual.
Mental using meditation, mindfulness, and movement
Physically asanas(posture) and pranayama(breath)
Spiritual yamas and niyamas
What you gain by looking at the whole perspective is growth, strength,and cognitive improvement.

02/05/2026

Ready to transform your life?? Set up a consult to get started!! How it works? I listen to your needs, your wants, medical history and lifestyle. Then I structure a personalized program for you!

My approach is proactive and preventative
Going beyond symptoms addressing the root cause.
My focus is nutrition, movement, stress management and supplements

As the body systems are all interconnected so any issues can affect multiple symptoms

01/28/2026

Meal planning is a great way to stay on track and not waste ingredients.
Whether you prep ahead or just plan!
Plan meal
Grocery shop
Cut up fruit and veggies to have on hand
Let me know below what your thinking this week!!

01/24/2026

This week I’m working on environment. My energy feels stuck so a refresh is needed. Declutter, organize and fresh paint. #ɢʀᴀᴛɪᴛᴜᴅᴇᴘʀᴀᴄᴛɪᴄᴇ

01/21/2026

When starting a lifestyle change here’s a few tips to get started. I’m sure different that what your normally told.
I don’t start counting calories in the beginning. Until you understand what you’re eating and how to eat. Why because you want McDonald’s, you get McDonald and that’s your calories. Cooking and eating at home will start to lower calories.

01/21/2026

01/16/2026

Pranayama is great way to help the nervous system. What’s your favorite breathing techniques?
Here’s a simple one to do anywhere
Inhale and exhale to begin
Inhale 4 count
Hold 4 count
Exhale 4 count
Hold 4 count
Repeat
I also if doing alone, on exhale sigh
Try it let me know how you feel!!