Psych and Psych Services

12/28/2025

Don’t forget to take care of yourself 💜

12/25/2025

Merry Christmas!
Love,
Your Psych & Psych Family ❤️🎄

12/24/2025

The Holidays can be hard 💜



You are not alone. Call, text, or chat 988 for compassionate support 24/7/365.
More info about the 988 Su***de & Crisis Lifeline can be found here: https://988lifeline.org/

12/19/2025

Our Holiday Party!!! 🎄

12/19/2025

12/16/2025

"Tis the season to be jolly" but for some the holidays only bring stress, anxiety and feelings of sadness. The MHARS Board wants you to know that there is help and you are not alone. That is why we created our "Coping with the Holidays" booklet to help you cope with the holidays and reduce your stress levels. If you are feeling overwhelmed and need someone to talk to, you can always call or text 988. Trained counselors are available 24/7.

Please download your copy of our "Coping with the Holidays" booklet todayhttps://mharslc.org/wp-content/uploads/2021/12/BOOKLET-Coping-with-the-Holidays11.25.pdf

12/08/2025

Fatigue doesn’t always look like “just being tired.”

In EMS, Fire, LE, and Dispatch, the weight you carry hits your mind, body, and heart in different ways — and each type of fatigue needs a different kind of care.

If you’re noticing physical, sensory, emotional, social, compassion, or decision fatigue, you’re not failing — you’re human. And you’re serving in one of the most demanding professions there is.

🔹 Physical fatigue — your body needs recovery

🔹 Social fatigue — too many interactions, not enough space

🔹 Sensory fatigue — alarms, radios, lights, chaos

🔹 Compassion fatigue — caring for others drains your reserves

🔹 Emotional fatigue — too many feelings held in at once

🔹 Decision fatigue — constant split-second choices wear you down

Rest is not weakness.

Recovery is not optional.

Human beings — even the strongest responders — need restoration.

Take one small step today to refill your tank.
Your well-being matters, and the world needs you well, not worn to the bone.

12/01/2025

All we need is kindness and love 💜

11/27/2025

11/19/2025

Join us Saturday at a great event!!!!

11/13/2025

Today be EXTRA kind 💜

11/05/2025

Society has taught men that showing real emotions is “weak” and “unmanly” and most men will mask their feelings or mock those who don’t hide them

It’s time for change!!!
It’s ok to not be ok!!!