Sagestone

03/24/2026

Helping the brain rewrite itself after traumatic events is a big part of what we do in therapy, and this is a great illustration of why that's so important!

03/20/2026

A fantastic read that reminds us that some of our most creative moments happen when we remember to let in forgotten parts of our younger selves!

A guest letter from trauma-informed writing coach Megan Febuary

03/05/2026

Sagestone is currently accepting new clients!

We have flexible session options, where you can choose virtual or in-office appointments, depending on what works best for you!

To find out more information and to schedule an appointment, please text, call, or email Thomas at 252-515-0557 or info@sagestonenc.com.

03/04/2026

Insightful interview with Joanna Moncrieff!

We tend to think that depression and other mental illnesses are medical conditions caused by problems in the brain, and that framing them this way reduces stigma and leads to better treatment.

However, Joanna Moncrieff argues that this is deeply mistaken, and that medicalising mental distress can actually increase stigma, undermine hope of recovery, and distract us from what really helps.

Drawing on science, philosophy, and the history of pharmaceutical marketing, join Joanna in the search for a new and better model of mental health.

Joanna Moncrieff is a British psychiatrist and academic. She is Professor of Critical and Social Psychiatry at University College London and a leading figure in the Critical Psychiatry Network.

Tap here to watch her full interview. https://iai.tv/video/the-medicalisation-of-mental-illness-joanna-moncrieff

02/19/2026

Wonderful insight that can actually be helpful for all age groups!

🌿 When students learn to talk to themselves with kindness and calm, they begin to build true inner calm—the kind that helps them pause, think, and choose how to respond instead of reacting. 💭

🧠 Research shows that self-talk isn’t just positive thinking. It’s a brain-based strategy that helps students regulate emotions, focus attention, and recover from frustration faster.

💬 Simple phrases like “I can take a breath,” “I can handle this,” or “I can try again” help students create calm from the inside out. 🌈

02/12/2026

Sharing these wise words and gentle reminders from Paula Merucci.

IFS Unburdening!
Ever wonder what it really looks like to help an exile heal?

I revisited this presentation I gave on Transcending Trauma, Chapter 23, and it reminded me why I do this work. Using a real client example, I showed how we can help an exile feel seen, safe, and unburdened using Frank Anderson’s 6 steps.

If you’re integrating IFS into your practice or just want to see what Self-led healing really looks like…Full video here 👇
https://youtu.be/CyOMR2cKA-o

Learn with us:
EMDR Chicago Paula Merucci
&
IFS, Parts & Complex Trauma

01/29/2026

Are you looking for some support in your career journey? Let us help!
Give us a call at 252-515-0557, or email info@sagestonenc.com for scheduling and availability.

01/22/2026

FYI: https://www.facebook.com/share/p/1AZynkhjSq/

01/02/2026

**LAST CALL FOR REGISTRATION**
Our women's group starts in less than two weeks and we still have a few spots left for anyone interested in joining! We will meet on Tuesdays at 6:30pm in-person in our office in Emerald Isle, NC for eight weeks. Cost is $320 ($40 per session) and can be split into two equal payments.

Reach out to Thomas at 252-515-0557 or info@sagestonenc.com if interested!

12/31/2025

We're wishing everyone a safe and wonderful New Year, full of growth, balance, and self-care, from our Sagestone family to yours!

12/25/2025

Sending all of our clients, friends, and the community warm holiday greetings! May this season bring you comfort and care, from all of us here at Sagestone!

12/23/2025

This week, our office will be closed on Thursday 12/25 and Friday 12/26.

For all clients in need of support during this time, please reach out to your cilnician directly via the patient portal.