Bergen Gastroenterology

12/03/2025

Don't Wait For January: 12 Science-Backed Ways to Upgrade Your Health This Holiday
https://loom.ly/oM6L2VY

As the year winds down, it's easy to fall into survival mode.

12/02/2025

Are Plastic Cutting Boards Safe?
https://loom.ly/a0D-ELw

The cutting action of knives causes boards to release microplastics into the chopped-up food.

11/28/2025

Dates vs. Prunes: Which Is Better for Constipation Relief?
https://loom.ly/a1byO0w

Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly better for helping you go.

11/27/2025

Wishing our patients and community a warm and healthy Thanksgiving!
We’re grateful for you today and every day.

11/26/2025

How to have a happy and healthy Thanksgiving: Expert tips
https://loom.ly/08csRoM

Medical News Today gathered expert tips and science-backed evidence on how to celebrate Thanksgiving while being mindful of your health.

11/25/2025

WINTER WELLNESS THROUGH COLD-WEATHER SPORTS
https://loom.ly/ipBmA5U

Winter can feel like a time to retreat inside and hibernate, there are lots of benefits to getting outdoors and enjoying cold-weather sports.

11/24/2025

Common Medications Could Disrupt Gut Health for Years
https://loom.ly/IppIgZA

Common medications, like those for high blood pressure, depression, and acid reflux, may alter the gut microbiome and impact overall health, new studies suggest.

11/22/2025

COOK WITH CONFIDENCE AND KEEP SAFE BY AVOIDING THESE 7 KITCHEN HAZARDS
https://loom.ly/nC5pqrQ

Explore these essential kitchen safety tips to ensure you can prepare healthy meals and cook with confidence and peace of mind.

11/21/2025

How to Make a Bathroom Safer for Older Adults
https://loom.ly/QI1cpa8

Making a few safety updates in the bathroom can lower the chance of serious falls, which are more common among older adults and in wet, slippery areas.

11/20/2025

4 Ways Eating More Fiber Boosts Your Energy Levels Naturally
https://loom.ly/3alolHo

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

11/19/2025

These Five Simple Habits Are Key to Slowing Aging, Experts Reveal
https://loom.ly/vKTim8M

Society is fascinated with health, fitness and longevity.

11/18/2025

What to Know About the New ‘Subclade K’ Flu Variant
https://loom.ly/luqanKc

Here's how to protect yourself from the virus that’s dominating cases in the U.K. and Japan.