Bergen Gastroenterology

12/26/2025

6 Common Supplements That Could Be Harming Your Liver
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Certain supplements have been linked to liver toxicity. Learn which herbal supplements could cause harm if taken in high amounts or by certain people.

12/25/2025

Season’s greetings to our patients and community.
May this holiday season bring you health, comfort, and happiness.

12/24/2025

Cranberries vs. Blueberries: Which Is Better for Antioxidants and Fiber?
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Both cranberries and blueberries are a great source of fiber and antioxidants. Because of this, they may help lower your chronic disease risk, manage your blood sugar, and more.

12/23/2025

Functional Beverages Are Booming—But Do They Live Up to the Hype? Here's What the Science Says
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Prebiotic sodas, adaptogenic mocktails and sports drinks are marketed to have serious health benefits. But are their claims really legit?

12/22/2025

9 Easy Baking Substitutions That Boost Nutrition Without Sacrificing Taste
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Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your health goals.

12/19/2025

4 Reasons You Crave Sweet Breakfast Foods
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Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.

12/18/2025

Food Banks Wish You'd Donate These 8 Items More Often
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Food banks are important in the fight against food insecurity. Experts share the top eight items food banks wish you’d donate more and ones to avoid.

12/17/2025

The Hidden Dangers of Using Coffee as a Digestive Aid
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Coffee can help relieve occasional constipation, but you shouldn’t rely on it to p**p every day. A balanced diet, proper hydration, and regular physical activity can support healthy bowel habits.

12/16/2025

Sleep is more important for longevity than diet, exercise, social ties, study says
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Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science University.

12/15/2025

5 Causes of Pancreatitis
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Learn more about News Detail at hartfordhospital.org

12/13/2025

10 Foods to Eat Instead of Taking a Fiber Supplement
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Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that supplements don't offer.

12/12/2025

How Long Do Ingredients Last, and How Should I Store Them?
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Proper food storage isn't just about flavor and quality, although storing food correctly does preserve both of these elements. Storing food properly is about safety. Whether you are a meal prep enthusiast, enjoy stocking up on food, or simply want to learn about proper food storage, keep reading to....