Bergen Medical Associates

01/09/2026

Three Reasons You Shouldn’t Skip This Annual Health Exam
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Meet your body’s most advanced technology.

01/08/2026

Dancing, reading, and video games could help delay brain aging
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Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and gardening, typically have a more youthful brain on average.

01/07/2026

Reducing your stroke risk after a ministroke
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A transient ischemic attack, also called a TIA or ministroke, makes it much more likely that you will experience a full-blown stroke in the next 90 days. Explore key preventive measures to reduce s...

01/06/2026

8 suggestions to smooth dry winter skin
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Winter is here, with her sub-zero temperatures and unforgiving wind. As we start to bring out the various lotions and potions we typically employ this...

01/05/2026

The perfect way to beat the slump: how to tackle mid-afternoon energy dips
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In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive

01/01/2026

Wishing you a healthy, joyful, and fulfilling New Year. We’re grateful for your trust and support—not just this season, but all year long.

12/31/2025

8 Ways to Stay Healthy As You Age
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Dr. Donald Lloyd-Jones, head of the Framingham Heart Study, reflects on seven decades of lessons in longevity

12/30/2025

Flu Spikes Across the U.S. as a Surprise New Virus Variant Drives Up Cases
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At least 14 states and Washington, DC, are seeing high and very high levels of flu, mainly caused by a surprise new influenza mutation called subclade K.

12/29/2025

4 types of medication that may increase your chance of falling
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Four classes of drugs commonly prescribed to older adults—opioids, benzodiazepines, gabapentinoids, and antidepressants—may be driving the dramatic rise in deadly falls over the...

12/26/2025

Mammograms After 75 Could Still Catch Early-Stage Breast Cancer, Study Show
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The U.S. Preventive Services Task Force only recommends breast cancer screening up to age 74. However, research shows that women can still benefit from getting a mammogram beyond that age.

12/25/2025

Wishing you a warm, healthy, and joyful holiday season!🎄
We’re grateful for you this season and throughout the year.

12/24/2025

How Clutter Affects Mental Health and Tips to Declutter

Discover the ways physical and digital clutter impacts your mental health, causing stress, anxiety and overwhelm. Learn expert-backed decluttering strategies to regain focus, peace of mind and improve your overall well-being.