06/27/2018
As the owner of Fitness Foundation, a corporate fitness business in the East Bay, California, I’ve been fortunate to meet many influential people in the fitness industry. Regardless of your abilities/ goals; building a stable foundation of fitness should include attention to joint mobility, and “postural intelligence”. As a personal trainer/ teacher, I practice what I teach. Whether it’s a short bike ride over the Bay Bridge, or a more intense muscle overload session, incorporating “The Founder Pose” is an essential exercise. To that effect, “Foundation Training” has done wonders for myself and my clients. Thank you and all of the knowledgeable FT Trainers that have helped in my Foundation Training Education. 👍
