Ki to Kaizen Yoga

Ki to Kaizen Yoga Dynamic Group Programs (both online & local) Workshops & Classes to support your yoga adventure on & off the mat.

Offerings:
Yoga- gentle hatha / restorative Private / Group Classes on request
Reiki- virtual sessions
Numerology Readings/Coaching
Eat Breathe Thrive-6 week series -A yoga program geared to build resiliency, emotional intelligence, and promote a positive relationship with ones body & food. Updated class info can be found at www.kitokaizenyoga.com

The nights are arriving earlier, wrapping us in darkness before the day even ends. Instead of fighting it… What if we so...
11/11/2025

The nights are arriving earlier, wrapping us in darkness before the day even ends.

Instead of fighting it… What if we softened into it?

Slow Flow .soulmuaythai is your evening exhale – gentle movement, soft, light, and slow, steady breath to ground your energy before bed.

Come as you are.

Leave with your nervous system soothed, your body open, and your mind ready for deep rest.

Warm space. Soft music. Cozy energy.

Let’s unwind together 🌙 ⭐️

Slow Flow Yoga Wednesdays 8-9pm .soulmuaythai

As holiday season ramps up, be sure to keep yourself on the “to do” list. Your body, mind and community will thank you w...
11/10/2025

As holiday season ramps up, be sure to keep yourself on the “to do” list.

Your body, mind and community will thank you when you show up at events grounded and clear.

When you are conscious of not just how you spend your money this season, but where do you spend your energy?

Let it be on people, places, and things that light you up ✨✨✨

This week we’ve got 3 ways to connect and 3 different experiences!
soulmuaythai WED 8-9p Slow Flow
THUR 10-10:30a Onlinestudio.spin FRI 7-8p Nidra

11/10/2025

GROUNDING your body, feeling your feet press into the earth 👣

ORIENTING to the environment you are in, immersing into the experience of your 5 senses. How does the air feel in your skin, the smell of the wet earth, sound of the rushing river, what colors catch your attention, the texture of the bark of a tree

RESOURCING by connecting to places, people or things that you know bring you joy, Allowing the breath to be your ⚓️ anchor and keep you in the present moment.

Self-regulation in real time, it can be that simple.

For me nature is the ultimate regulator for my nervous system… what is yours?

It’s as easy as grabbing your mat and dropping on in! This week we will be celebrating the full moon 🌕 an invitation to ...
11/05/2025

It’s as easy as grabbing your mat and dropping on in!

This week we will be celebrating the full moon 🌕 an invitation to feel, not fix.

To acknowledge cycles that are complete and shed light on what spark within is looking to shine brighter ✨

To soften the edges and allow a more honest and reflective narrative to unfold.

A conversation that begins once you unroll your mat ✨🌕✨

See you there!

To say I was out of my element stepping on the mat was a huge understatement! BUT, I love learning how to move my body i...
11/03/2025

To say I was out of my element stepping on the mat was a huge understatement!

BUT, I love learning how to move my body in different ways and have deep trust and respect for Sandra & Chris. They didn’t disappoint… this was an amazing experience.

This past year has been heavy, the transitions hard, and sometimes my mind and body are the last place I want to be.

But these practices insisted focus, discipline, and grit. An hour just melted away (ok maybe not the 15 minute warm ups 😬) but you are totally immersed in the practice.

And not once did I feel like I didn’t belong. I took it at my own pace, honored my injuries , but showed up ready to learn.

I can’t recommend this course enough, especially as a new experience for the family… who knew pool noodles could be so therapeutic 😂

My deepest appreciation and admiration to Sandra and Chris .soulmuaythai for the beautiful,inclusive and empowering community you have cultivated ❤️🙏

and it was a blast 💥 and can’t wait to get back in the mat with you!

✨ November invites us inward.The winds pick up, the rains have begun, the pace quickens — yet the deeper invitation is t...
11/03/2025

✨ November invites us inward.
The winds pick up, the rains have begun, the pace quickens — yet the deeper invitation is to slow down.

This is a month for grounding, for trusting your inner voice, for letting go of what’s complete so something new can quietly take form.

Discernment and Trust… that requires you quiet the mind long enough to truly tune in and listen. What is TRULY a YES? 🙌

In this airy, shifting (Vata) season, your yoga mat becomes sacred ground.

Slow flow steadies the mind.

Morning practices set intentions and energy for the day.

Restorative and Nidra soothe the nervous system and allow for deeply nourishing rest.

Each breath, a return home to yourself.

🕊 Join me this week as we soften, root, and realign — body, energy, and spirit.

🌿 Slow Flow | Morning Flow Online | Yoga Nidra | Restorative

It’s my love language 💛☺️

We must schedule it to make it happen, even when it feels like we have to “hurry up and relax”. We live is a busy, non-s...
10/29/2025

We must schedule it to make it happen, even when it feels like we have to “hurry up and relax”.

We live is a busy, non-stop culture. But it all falls away once you step on the mat.
Just like the Goonies said “down here… down here is our time!” YOUR tine starts s soon as you step in the mat- the adventure begins.

Your mat is your sacred space to allow the world to fall away, to connect with what really matters.

To finally listen to the subtle messages your body has been sending and build a deeper sense of self trust.

Simply showing up is one of the greatest gifts you can give yourself, the rest unfold as soon as you unroll your mat ✨

See you .soulmuaythai
Wednesday’s 8-9pm
Slow Flow Yoga
All levels welcome/ non-members welcome
$20 drop in at the door card/cash
Bring your own mat

Well, after teaching a couple Yoga Nidra classes .studio.spin it is obvious that this is NOT their first rodeo!! I often...
10/23/2025

Well, after teaching a couple Yoga Nidra classes .studio.spin it is obvious that this is NOT their first rodeo!!

I often think of Yoga Nidra as an adult version of a slumber party - hot tea, all your favorite cozy things, candlelit room, all your favorite friends and home before 9!

These guys did not disappoint! There were loads of super fuzzy blankets, silk pillows, and even a folding camping mat to go under their mat for the ultimate level of comfort knowing you’ll be resting on the ground for an hour!

So grab your YOGA GO BAG with all your favorites, and I’ll meet you on the mat!

November I’ll be teaching .studio.spin on:

Nov. 7th YOGA NIDRA 7P
Nov. 9th RESTORATIVE 7P
Nov. 14th YOGA NIDRA 7P
Nov. 23rd RESTORATIVE 7P
Nov. 24th HATHA 9:30AM

It’s more than just a physical practice, it’s a conversation.It’s connection, presence, an opportunity to build trust.A ...
10/20/2025

It’s more than just a physical practice, it’s a conversation.

It’s connection, presence, an opportunity to build trust.

A chance to self-validate rather than look outside of yourself.

A time to remember, not reinvent. You know why makes you feel alive, creative, connected… you just need the space to move , breathe and allow it all to unfold.

Take time to cultivate the connection, to nurture the conversation and embody a sense of “coming home”.
soulmuaythai

Feeling 🍀 lucky? This class is already waitlisted but you may be one of the lucky ones that get “the call” that you got...
10/19/2025

Feeling 🍀 lucky? This class is already waitlisted but you may be one of the lucky ones that get “the call” that you got in!!

Yoga Nidra is a beautiful way to tap in and connect. To intentionally choose the energy in which you will write your own narrative ✍️

And all you have to do is rest, allow your self to simply be and allow a sense of curiosity to emerge.

Your intuition will lead the way, your heart will confirm what deep down you have always known to be true.

You simply surrender and listen ✨❤️✨
studio.spin

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Emeryville, CA
94608

Telephone

+14158300370

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Dynamic Group Programs (Online & Local) , Workshops & Classes to support your yoga adventures on & off the mat.

Eat Breathe Thrive-Community & School Programs available: 7 week series -A yoga program geared to build resiliency, emotional intelligence, and promote a positive relationship with ones body & food. Updated class info & offerings can be found at www.kitokaizenyoga.com