Integrative Health & Nutrition

10/07/2022

If we ask any cyclist about the most common source of pain, their answer would probably have to do with the saddle. It can be very painful and uncomfortable

01/24/2021

Ingredients: Instructions: 1 cup of Arborio or Vialone Rice - Saute onions, beets, & rice until transluscent 350 grams beets, cut into small cubes - Deglaze with wine

01/07/2021

I love this recipe because I can vary the grains I use as well as add different ingredients such as banana, corn kernels, dried fruit, and nuts and seed. The basics - amount of grain, liquid, egg and baking soda always stay the same - just get creative with the rest. Ingredients:

01/03/2021

Ingredients: Instructions: 4 cups of Mustard greens*, cleaned & chopped * Heat olive oil in saute pan 2 gloves of Garlic, pressed * Add garlic and ginger, saute for 2-3 minutes

12/29/2020

Ingredients: Instructions: 1/4 tsp ground Cumin *Combine cauliflower and spices in a large bowl 1/4 tsp Paprika *Generousl

12/25/2020

Check out this simple and delicious recipe!

Ingredients: Cooking Instructions: 1/2 Purple Corn Meal * Mix all ingredients together 1/4 cup Brown Rice Flour

12/21/2020

Being strong requires having a strong ♥️. A healthy diet is required to have a strong, healthy ♥️. Countless years of in-depth research have come up with the same conclusion over and over again: following a Mediterranean diet is a requirement for those who want to have a strong, healthy ♥️. The basic principles are simple: eat plenty of healthy fats from fatty fish, nuts, seeds, virgin olive oil, and avocados. Include lots of fiber and make your diet plant forward, meaning that vegetables and low glycemic fruit should make up the bulk of your food intake. #♥️

12/21/2020

Almost solstice: the low winter song is casting a long shadow. Had a nice Sunday ride!

12/19/2020

It’s so good to be outside!

12/16/2020

Yuba Noodles: have you tried them? They are a great tofu protein. I lightly fry them separately from the greens. I mix them with the greens once both are cooked. Quite delicious! Served here with brown rice with black sesame seeds and roasted cauliflower and zucchini.

12/15/2020

This tree is on one of my cycling routes. It is perfectly naturally symmetrical! I think it is exquisitely beautiful 🌳! ̈cklich

12/15/2020

So happy to be outside today even tough it was cold!