08/20/2025
Normal labs don’t always mean optimal health.
Swipe through 👉 to see the optimal lab ranges I look for in blood sugar, inflammation, thyroid, iron, and vitamin D.
💡 Standard lab ranges tell us if there’s disease or deficiency.
🌱 Optimal ranges show us where your body truly thrives.
That’s why two people can have “normal” labs, but only one feels balanced, energized, and well.
📊 In this post, you’ll find:
✅ Blood sugar & insulin ranges for energy + metabolic health
🔥 Inflammation markers (hs-CRP) for heart + longevity
🪨 Ferritin for iron storage & metabolism
☀️ Vitamin D for immunity + hormone balance
🦋 Thyroid values for energy, mood, and metabolism
🔖 Save this for your next lab review.
💬 Comment “OPTIMAL” if you’d like me to create a downloadable handout with all these ranges in one place!
