04/21/2026
As we age, we begin to feel the effects of subtle things we lived with our entire lives. Like one leg that is just a smidge shorter. Or a tilted pelvis.
And now, we have "mystery" hip and low back pain. Tight adductors and many other things.
I, like so many of my clients, have issues in my hips, low back and SI joint from this.
This is a wonderful stretch to release the psoas (we have some not nice nicknames for this bu**er in the massage world because its a trouble maker!)
My clients know I like to suggest homework and things you can do at home to help improve your quality of life! This one is fantastic.
And I have added it to my personal routine!
And of course, massage helps too! If you would like to schedule an appointment with me, ylnrw clients can contact me here!
https://stacilouisesmith.com/contact