11/21/2025
Self-care isn’t selfish; it’s necessary. 💛
Caregiver burnout is caused by long-term stress that can affect your physical, emotional, and mental well-being. You become overwhelmed trying to meet the constant demands of your caregiving role. It can have a negative effect on how you care for yourself and your client.
Many caregivers don’t take time to care for themselves and begin showing signs of caregiver burnout. Your health and well-being benefit your client just as they benefit you.
Take a moment today to pause, breathe, and recharge. Your well-being matters, and small daily habits can make a big difference.