01/18/2026
In this video, I walk you through Day 1 of sprouting seeds β a simple, natural way to increase the nutrition and vitality of your food.
Sprouting helps activate enzymes, improves digestion, and brings seeds back to life. This is an easy practice anyone can do at home with minimal equipment.
In this first step, youβll learn:
What seeds to use for sprouting
How to begin the soaking process
What to look for during the first 24 hours
Why sprouting supports digestion and nourishment
This is part of a gentle, real-life approach to working with food in a more conscious and supportive way.
π± Simple. Nourishing.
Transformative.
In this video, I walk you through Day 1 of sprouting seeds β a simple, natural way to increase the nutrition and vitality of your food.Sprouting helps activa...