Resilience Wellness

01/31/2026

What is Ortho-Bionomy?! I field this question almost daily and it is always hard to explain. I tell people routinely “you’ll understand it when you feel it”

Ortho-Bionomy is a bodywork modality rooted in the concept that the body is self healing and will reach spontaneous release in pain-free positions. It addresses the body as a whole and honors the mind/body/spirit connection.

Clients routinely report deep healing, which often surpasses the improvement they have seen with other modalities. Due to the efficacy of this modality, most clients are able to significantly reduce the frequency of appointments within a number of months of routine sessions. Ortho-Bionomy addresses the muscular, skeletal, nervous, lymphatic, fascial, circulatory, and organ systems. It has been found to be effective for clients with musculoskeletal imbalance, nervous system dysregulation, organ stress, history of stroke or heart attack, TMJ, chronic headaches, hormone imbalance, and so much more!

If you are curious about whether Ortho-Bionomy might be the right modality for you, give me a call or text anytime! And don’t hesitate, its never too late to be what you might have been ❤️

(208)941-1439

01/22/2026

Appointment opening available today (January 22nd) @ 1pm! Text or call to schedule (208)941-1439

01/07/2026

**Filled**
Appointment opening available Thursday January 8th @ 12:30
Text to schedule! (208)941-1439

12/11/2025

**Appointment filled***
One appointment available today at 12:15! Last minute appointments are rarely available so don’t hesitate to reach out and grab it! (208)941-1439

09/16/2025

An exciting upcoming class, getting me one step closer to my practitioner certification!!

Happy Fall!!! Hope to see a bunch of you in Baker City!

08/09/2025

One of the best parts of classes are the naps 😂

07/21/2025

Residential in Weiser this week! I have to say, outdoor bodywork is my absolute FAVORITE venue 💜

07/03/2025

Finding our happy place, and then creating opportunities to visit that place, are a part of self care!

05/23/2025

Clients and I routinely discuss the difficulties of correcting trauma patterns in the body! Often the body reverts to an acute state of pain while in the process of unwinding trauma holds.

This can be a very demoralizing for a client who has been locked in pain patterns for many years! It can cause you to feel like giving up, or feel hopeless for change. But please remember, the body is complicated. There are no quick fixes, but this work does provide long term, life changing benefits! Hold steady, stay positive, forgive your body! Relief is just around the bend 💜

(208)941-1439

05/19/2025

Just completed another incredible class!! Vagus nerve, lungs, bronchi, ribs/intercostals, just to name a few!

This class continued the understanding and application of the visceral work I have already been offering to clients. It highlighted many release points for people dealing with chronic pain patterns associated with whiplash!

My schedule is getting super booked! If this work sounds like something your body could benefit from please don’t hesitate to reach out and schedule! (208)941-1439

05/15/2025

I have to give gentle reminders daily… this is a journey! Ups, downs, twists, turns. It’s all part of the process and nothing good happens overnight! Be patient with yourself, with your body and with your spirit! The day WILL come when you will find yourself grateful for these days when you persevered 💜

05/06/2025

More and more in my work the subject of self forgiveness arises. Both within myself and my clients.

It amazes me constantly how much the body holds emotions. Emotions we hold from relationships, emotions we hold about ourselves, emotions we can’t even recognize from physical traumas we have often forgotten about!

As these emotions surface, which is a reflection of physical healing, we are often hard on ourselves for not recognizing or dealing with it prior. It’s not your fault you hold these intense feelings in your cells, it is the nature of being human.

Be kind to yourself. Be kind to your journey. Be kind to your heart and your mind and your body. Hold kindness and forgiveness towards all the areas that require healing, are currently healing, and have already healed!

If you’re interested in help with any part of your healing journey, feel free to call or text (208)941-1439