Rock-It Wellness

12/19/2025

It’s a , you need to join me for this 45 min pure strength workout tomorrow morning at 8:30 CST! Not a current member, message me to try it for free!

12/19/2025

It’s finally Friday!! Stop waiting until Jan to do that next workout and show up tomorrow and let’s lift some heavy weights! It will EXCEED your expectations!

12/18/2025

I’m going, who wants to join me??

T-2 Weeks!!

Come join us, and our friends from 5 Star Nutrition Tyler, Project LeanNation Tyler, and Smoothie King for our 2026 New Year Kickoff Workout! 💪

https://fb.me/e/6ebiVCMU4?mibextid=wwXIfr

12/18/2025

Took my small group strength peeps, or most of them anyway, to try something new tonight! Thank you for an amazing hot yoga experience. They didn’t even talk back to you, I need to know how you managed that!?!

Y’all need yoga in your life! Anyone near Lindale go see Amber!

12/16/2025

STOP with the self doubt, insecurities, false beliefs, fear and excuses! Get out of your own way. Just START! Not next week, or Jan. 1, or after you fix this or lose that. START today, where you are, with what you’ve got! YOU owe it to YOURSELF! No one can do it for you, but I’ll dang sure come along beside you every step of the way.

Try it free anytime over the last few weeks of the year. Let me show you how it absolutely can work for you. Then you can join me all January for free!

12/16/2025

Been sitting on this one for a bit, “waiting” on my body to feel 100%, primarily this cranky right knee, because I felt like if I couldn’t go 110% at it, it didn’t count. But then, things started running through my mind that I tell my people:
“Something is better than nothing.”
“Movement is medicine.”
“All effort counts.”
“Do the best that you can in the season you’re in.”
“Listen to your body, we are here for the long haul.”
So, I just went for it. Yes, I had to modify a few of the movements and completely change out a couple of them. My cardio, instead of being 70-90% effort runs, was easy forward backwards jogs (knee pain/rehab and backwards walking/jogging, look it up!). But the effort still counts. Yes, it would have been more “fun” to celebrate it with an outdoor crew and have others around, but I know me well enough to know I wouldn’t have listened to my body and notified as much with an audience because 😬😜. So, here we are, 5 years in and 1000 workouts down with . Although it’s not all I do for my fitness, it’s definitely a big part of it. And I’m excited for the next 1000 plus workouts with some of the best trainers in the industry!

12/11/2025

Who’s ready for pure strength Friday!?? The slower you go on this one, the more love you’ll be giving your muscles! Let’s go!

What to try it free, drop me a DM or comment below?

12/03/2025

We got our post workout selfie 🤳 and a 🎈🎁HAPPY BIRTHDAY🎂🎉 cheer in for Mrs after that intense upper body and core strength workout, I only interrupted them a few times to add in some cardio as well! 💦🥵

11/28/2025

We put those yummy Thanksgiving carbs to good use this morning with a fun partner workout with our RamFits. We also got to celebrate ’s 550 workout! And we had a camper stop by and bring her SIL, who we are trying to convince to join us full time! You could join us as well! AND, you could get all of December for free as a part of our amazing end of year offer! Let’s go!

11/24/2025

🎄At , the holiday season means…it’s time for some fun!

If the thought of chasing your goals in December didn’t excite you enough… maybe the chance to earn some goodies will help!!

I passed out bingo cards this morning in class, if you missed it come see me Wednesday at 5 or 8am or Friday at 8am!

👉You have from 12/1-12/31 to complete it! (HONOR SYSTEM, BUT 🎅 IS WATCHING!)

👉Complete the border to receive a discounted CG shirt!

👉Complete the entire card to receive your discounted shirt AND a FREE CG coffee cup!

Not a current CG member, join us and pay nothing until Jan 2, 1026! 👉https://campgladiator.com/trainer/jaydesustaire