Rock-It Wellness

Rock-It Wellness Here to help you find your fit and Rock-it!

Offering outdoor and online group training, small group strength training in studio, 1:1 customized training in studio and nutrition coaching in person or online.

🎄At , the holiday season means…it’s time for some fun! If the thought of chasing your goals in December didn’t excite yo...
11/24/2025

🎄At , the holiday season means…it’s time for some fun!

If the thought of chasing your goals in December didn’t excite you enough… maybe the chance to earn some goodies will help!!

I passed out bingo cards this morning in class, if you missed it come see me Wednesday at 5 or 8am or Friday at 8am!

👉You have from 12/1-12/31 to complete it! (HONOR SYSTEM, BUT 🎅 IS WATCHING!)

👉Complete the border to receive a discounted CG shirt!

👉Complete the entire card to receive your discounted shirt AND a FREE CG coffee cup!

Not a current CG member, join us and pay nothing until Jan 2, 1026! 👉https://campgladiator.com/trainer/jaydesustaire

If you missed me this week, or just can’t normally train with me live due to your schedule, here’s a chance to join me t...
11/21/2025

If you missed me this week, or just can’t normally train with me live due to your schedule, here’s a chance to join me tomorrow! online 8:30am CST, 45min pure strength workout

Not a member, message me, I have an amazing early !

This girl, she did it, hit 100 workouts despite being a busy mom, wife and business owner! When she started struggling ...
11/20/2025

This girl, she did it, hit 100 workouts despite being a busy mom, wife and business owner! When she started struggling to keep the consistency on her own, she recruited a friend to join her!

Just out here still taking amazingly bad pictures to celebrate amazingly strong people! Today it’s Mrs Cherie and her 15...
11/18/2025

Just out here still taking amazingly bad pictures to celebrate amazingly strong people! Today it’s Mrs Cherie and her 150th workout!

Some days, naming the workout is the hardest part. I’m not sure I like this one. Come try it out tomorrow and let me kno...
11/06/2025

Some days, naming the workout is the hardest part. I’m not sure I like this one. Come try it out tomorrow and let me know if it’s a nail or fail!

Not a current member? What if you could be and train for the rest of 2025 with me for free? Comment offer to get in on the deal!

Channeling my inner with my fast breaking meal. Well, except the sourdough bread, she probably ain’t eating that. But I...
11/05/2025

Channeling my inner with my fast breaking meal. Well, except the sourdough bread, she probably ain’t eating that. But I didn’t have any sweet potatoes or other carbs options ready to go….and it’s yummy! And I’m really trying to embrace the sauerkraut, avocado and Chia seeds…it’s really not that bad!

11/03/2025

I’m not sure Dianne was 100% confident about us crazy folks in the parking lot at first, she said NO for a while. 😜 But look at her now! She’s got 100 workouts down with no end in site! Let’s go!

Who’s coming to my birthday party tomorrow?? Best gift you can give me is your presence!
11/03/2025

Who’s coming to my birthday party tomorrow?? Best gift you can give me is your presence!

Once a part of our Emory community, always a part of our Emory community! You’ll always be welcomed back with open arm...
10/29/2025

Once a part of our Emory community, always a part of our Emory community! You’ll always be welcomed back with open arms and we will pick up celebrating you right where you left off, just ask and !

Been focused on heavy strength and running lately and not much high intensity. But after a few easier days, trying to li...
10/25/2025

Been focused on heavy strength and running lately and not much high intensity. But after a few easier days, trying to listen to my body, I felt like a little more push. So I jump on a workout with one of my favorite humans and fellow CG trainers . Can always depend on her to bring an amazing workout, allowing everyone to leave feeling successful no matter where they are in their journey!

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279 North Texas Street
Emory, TX
75440

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