Rock-It Wellness

Rock-It Wellness Here to help you find your fit and Rock-it!

Offering outdoor and online group training, small group strength training in studio, 1:1 customized training in studio and nutrition coaching in person or online.

She’s back, and rocking it already! Proud of your consistency and effort this last week and a half .h.spence! Some seaso...
04/03/2026

She’s back, and rocking it already! Proud of your consistency and effort this last week and a half .h.spence! Some seasons may come along that disrupt your fitness routine, but they don’t have to be permanent. We are here and ready to welcome you with open arms, and a few pus-ups and squats 😜, when you’re ready and able!

Murph is coming… are you ready for it? 🇺🇸Whether you’re chasing a PR or taking it on for the very first time, I’ve got y...
04/01/2026

Murph is coming… are you ready for it? 🇺🇸

Whether you’re chasing a PR or taking it on for the very first time, I’ve got you covered.

Join me for an 8-week Murph Prep program, designed to build the strength, endurance, and confidence you need to crush it.

Train with me in person or online and show up on Memorial Day ready.

Let’s do this. 👊

Train with me! 💪🏼🦵🍑😅✔️ Just $29 for 30 Days of Workouts✔️ In-person + online✔️ CG Fit Challenge included – Check-...
03/30/2026

Train with me! 💪🏼🦵🍑😅

✔️ Just $29 for 30 Days of Workouts
✔️ In-person + online
✔️ CG Fit Challenge included
– Check-in challenge
– Fit Tests
- Free Shirt

Stop the excuses, let’s GO!

Register Here: campgladiator.com/trainer/jaydesustaire

I thought they were being a tad overly dramatic this morning after that workout. But, it had been a minute since I’ve do...
03/16/2026

I thought they were being a tad overly dramatic this morning after that workout. But, it had been a minute since I’ve done that one so I thought, why not!?! I was wrong, they were the perfect amount of dramatic, that was 🤢! Wanna try it for free? Message “free trial” to get started! (ier)

Although it didn’t feel great, the last 2 mile time trial was last Aug @8:30/mile, so guess I won’t complain. I do strug...
03/10/2026

Although it didn’t feel great, the last 2 mile time trial was last Aug @8:30/mile, so guess I won’t complain. I do struggle with the fact I used to could do a LOT more miles at this pace a LOT easier.

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279 North Texas Street
Emory, TX
75440

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