01/21/2026
Truth comes first. Comfort later.
Discomfort doesn’t mean you’re doing yoga wrong.
It often means you’re finally not distracting yourself.
When the nervous system can’t default to checking out, old patterns surface.
Tight control.
Restlessness.
The urge to quit.
This is where practice actually begins. Not to push through or fix anything, but to stay present long enough to learn what your body has been carrying.
Comfort earned through avoidance isn’t regulation.
Truth felt in the body is.
