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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Nourished Wellness Group

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United States
Encinitas, CA
Nourished Wellness Group

Holistic mental health services for the greater San Diego area, founded by Kelly Vincent, Psy.D.

We are a team of holistic mental health clinicians and providers that believe in a mind-body approach when working with our clients. We look to treat the whole person by creating individualized plans to fit your specific needs. Your initial session will include a thorough biopsychosocial assessment of your background, history and presenting concern. This initial assessment provides the foundation for our therapeutic work. A holistic treatment plan and goals will be discussed in the first few sessions to ensure focus and direction, along with frequency and cadence. Depending on your individualized plan, supplemental holistic offerings will be discussed and integrated to support your treatment goals.

11/12/2025

When the days get shorter, our mood can too. 🌥️
Seasonal Affective Disorder (SAD) is more than just the “winter blues” — it’s a type of depression linked to changes in light and season.
Common signs include low energy, changes in sleep, and loss of interest in things you love.
💡 Light therapy, staying active, and connecting with others can make a big difference.
If this season feels heavier than usual, you’re not alone — and help is out there. 💛

11/11/2025

How could we get tired of celebrating milestones like these? 👏 The truth is we work hard, but so do YOU. Growth, healing, change… YOU do that work and it is our privileged to be a witness on your journey.

11/05/2025

Somatic work is a conversation between mind and body. Each week we’re reminded how much wisdom lives in the pauses, trembles, and exhales.

What is your body trying to tell you lately?

If you’d like to connect with one of our amazing clinicians, head to our link in bio to schedule a consultation call. We’d be honored to support you. 💛

10/29/2025

Re-introducing Alicia! Alicia is an OG member of the NWG team. Alicia specializes in complex trauma, sexual trauma, couples, EMDR, anxiety, depression, self-esteem, somatic IFS (Internal Family Systems), and mind-body connection.

Head to our website to learn more about Alicia and the rest of the team!

10/28/2025

Happy Halloweek! Things can get a little spooky around here! Anything you would add to this list!? 👻

10/22/2025

To our little corner of the internet, thank you for being here! If you’re new to our community, allow us to introduce ourselves to you! Nourished Wellness Group is a community of holistic therapists in California. We approach your well-being with the utmost care and intentionality. Together, we get to the root to understand you as a whole person and establish a custom, collaborative plan for enriching your therapeutic experience.

If you’re seeking therapy in North County San Diego, our office is conveniently located in Encinitas. Feel free to connect via our link in bio. We would be honored to support you.

10/21/2025

They did the best they could with what they knew — but sometimes, those words still sting.
This post is a reminder that you get to reparent yourself now. 💛

If you’re seeking additional support, head to our link in bio to schedule a free consultation call with one of our licensed clinicians.

10/16/2025

On the Blog: Why Suppressed Emotions Resurface Later. Our own Alicia Perzichilli, LMFT explains what suppressed emotions might look/ feel like, the difference between suppression and repression, and discusses how therapy can benefit in our ability to process complex emotional experiences.

Head to link in bio to read the full post!

10/15/2025

Meet Catherine, LMFT! When she’s not in the therapy room, you can find Catherine enjoying the outdoors. Whether it’s swimming in the ocean or out on a hike.

Catherine specializes in women’s issues, emerging adulthood, life transitions, anxiety, depression, relationship concerns, postpartum experiences, parenting, self-esteem, Internal Family Systems (IFS), nervous system regulation, mindfulness and mind-body connection.

Head to our link in bio to connect with Catherine!

10/14/2025

It’s small, simple, but these micro acts of self-care are meaningful. 💛 There’s a lot going on in the world right now. Take a moment to unplug and ask yourself what YOU need.

If you’re looking for more support, reach out via our link in bio to schedule a 15 minute consult with one of our licensed clinicians.

10/01/2025

Get to know Sierra! Sierra is currently accepting new clients virtually throughout California! She is also in network with Aetna and UHS insurances!

Head to our link in bio to schedule a free consultation call with Sierra :)

09/30/2025

Feeling curious about EMDR therapy??

EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps your brain heal from trauma, anxiety, and painful memories — without needing to talk through every detail.

Nourished Wellness Group is excited to offer EMDR therapy in both traditional weekly sessions and also in an intensive format.

Head to link in bio to learn more!

Address

169 Saxony Road, Suite 111
Encinitas, CA
92024

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+17602788934

Website

https://www.nourishedwellnessgroup.com/

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