Nourished Wellness Group

Nourished Wellness Group Holistic mental health services for the greater San Diego area, founded by Kelly Vincent, Psy.D.

We are a team of holistic mental health clinicians and providers that believe in a mind-body approach when working with our clients. We look to treat the whole person by creating individualized plans to fit your specific needs. Your initial session will include a thorough biopsychosocial assessment of your background, history and presenting concern. This initial assessment provides the foundation for our therapeutic work. A holistic treatment plan and goals will be discussed in the first few sessions to ensure focus and direction, along with frequency and cadence. Depending on your individualized plan, supplemental holistic offerings will be discussed and integrated to support your treatment goals.

12/20/2025

Last Friday, our team hit pause and spent the day together on a mini retreat—and it was exactly what we needed. 💛

We started with brunch at in Leucadia, soaking up the sun, good vibes, and even better coffee. There’s something about slowing down outside 😮‍💨 and just laughing 😅 together that reminds you why connection matters.

Then we got our hands a little messy at , exploring pottery and creativity 🫶🏼. It was playful, grounding, and a beautiful reminder that care—like clay—needs time, patience, and attention.

As a team of holistic therapists at , our work is to support others. But days like this remind us that supporting each other and nourishing our own connection is just as important. 💛

We’re proud to be part of a community that supports small, local businesses, and even prouder of the team we’ve built ❤️—a group of humans committed to doing meaningful work together, showing up for our clients, and for each other.

Here’s to more days of connection, creativity, and care—inside and outside the therapy room. ✨

Feeling pulled in a million directions this season? This year we’re choosing self-compassion over perfection, boundaries...
12/09/2025

Feeling pulled in a million directions this season? This year we’re choosing self-compassion over perfection, boundaries over burnout, and real joy over endless “shoulds.” 🎄

💛 Want to lean into presence, peace, and genuine connection?

👉 Tap the link in bio to read the full post and get practical tips for a more peaceful, meaningful holiday season.

✨ Therapy isn’t what the myths make it out to be.Swipe through to see some of the most common misconceptions — and the r...
12/02/2025

✨ Therapy isn’t what the myths make it out to be.
Swipe through to see some of the most common misconceptions — and the real truth behind them. 💛
Whether you’re navigating stress, wanting to understand yourself better, or simply hoping to grow, therapy can be a powerful tool. It’s not just for crisis, it’s not about being told what to do, and it definitely isn’t something to fear.
If you’ve ever wondered what therapy actually looks like, these slides break it down: collaborative, supportive, flexible, and tailored to you.

💬 Which myth did you hear the most growing up?
👇 still have questions? Let us know in the comments.

A Thanksgiving reminder 🧡💭 what are you feeling gratitude for?
11/26/2025

A Thanksgiving reminder 🧡

💭 what are you feeling gratitude for?

11/25/2025

As we step into the holiday season, a gentle reminder:
⏰ Someone else’s urgency does not have to become your emergency.
If you feel scattered or overwhelmed, pause and breathe. Write it down. Then move gently; one task, one minute at a time.

💬How do you manage end of year scaries??

When the days get shorter, our mood can too. 🌥️Seasonal Affective Disorder (SAD) is more than just the “winter blues” — ...
11/12/2025

When the days get shorter, our mood can too. 🌥️
Seasonal Affective Disorder (SAD) is more than just the “winter blues” — it’s a type of depression linked to changes in light and season.
Common signs include low energy, changes in sleep, and loss of interest in things you love.
💡 Light therapy, staying active, and connecting with others can make a big difference.
If this season feels heavier than usual, you’re not alone — and help is out there. 💛

11/11/2025

How could we get tired of celebrating milestones like these? 👏 The truth is we work hard, but so do YOU. Growth, healing, change… YOU do that work and it is our privileged to be a witness on your journey.

Somatic work is a conversation between mind and body. Each week we’re reminded how much wisdom lives in the pauses, trem...
11/05/2025

Somatic work is a conversation between mind and body. Each week we’re reminded how much wisdom lives in the pauses, trembles, and exhales.

What is your body trying to tell you lately?

If you’d like to connect with one of our amazing clinicians, head to our link in bio to schedule a consultation call. We’d be honored to support you. 💛

Re-introducing Alicia! Alicia is an OG member of the NWG team. Alicia specializes in complex trauma, sexual trauma, coup...
10/29/2025

Re-introducing Alicia! Alicia is an OG member of the NWG team. Alicia specializes in complex trauma, sexual trauma, couples, EMDR, anxiety, depression, self-esteem, somatic IFS (Internal Family Systems), and mind-body connection.

Head to our website to learn more about Alicia and the rest of the team!

Happy Halloweek! Things can get a little spooky around here! Anything you would add to this list!? 👻
10/28/2025

Happy Halloweek! Things can get a little spooky around here! Anything you would add to this list!? 👻

To our little corner of the internet, thank you for being here! If you’re new to our community, allow us to introduce ou...
10/22/2025

To our little corner of the internet, thank you for being here! If you’re new to our community, allow us to introduce ourselves to you! Nourished Wellness Group is a community of holistic therapists in California. We approach your well-being with the utmost care and intentionality. Together, we get to the root to understand you as a whole person and establish a custom, collaborative plan for enriching your therapeutic experience.

If you’re seeking therapy in North County San Diego, our office is conveniently located in Encinitas. Feel free to connect via our link in bio. We would be honored to support you.

They did the best they could with what they knew — but sometimes, those words still sting.This post is a reminder that y...
10/21/2025

They did the best they could with what they knew — but sometimes, those words still sting.
This post is a reminder that you get to reparent yourself now. 💛

If you’re seeking additional support, head to our link in bio to schedule a free consultation call with one of our licensed clinicians.

Address

169 Saxony Road, Suite 111
Encinitas, CA
92024

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+17602788934

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