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Revive PT & Pilates

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Encinitas, CA
Revive PT & Pilates

Heal Your Body with Lasting Relief without Medications or Surgery: Pilates, Pelvic Floor PT, Massage

01/14/2026

😬Is Your Anxiety Related to Your Pelvic Floor?
For many women we see this is the case…often leading to bladder control issues, urgency, and even painful intimacy.
One of the best things we can do is learn how to “let go” down there to actually solve the problem.

12/07/2025

✨ Tired of feeling stiff, achy, or “out of alignment”?
You are so not alone — and you definitely don’t have to settle for it. ❤️‍🔥

For years, women have been told that joint pain, core weakness, chronic back or neck pain, bladder leaks, pelvic heaviness, or that “something just feels off…” is simply part of getting older.

But here’s the truth:
👉 Your body isn’t breaking down.
👉 You’re not fragile.
👉 And you’re absolutely capable of feeling strong, centered, and confident again.

Most women were never taught how to support their core, pelvic floor, and joints in a way that actually works for a 40+ body. So they end up feeling frustrated, stuck, and wondering what’s “wrong” with them.

Nothing is wrong with you.
You just haven’t been given the right tools — yet. 💛

Inside Revive PT & Pilates, we help women rebuild strength from the inside out so they can walk, lift, bend, play, and LIVE without pain dictating their day.

If you’re craving…
✨ Less stiffness
✨ More ease
✨ A stronger core
✨ Better posture
✨ More confidence in your movements

…you’re in the right place.

Your body is ready to heal.
You just need a path — and that’s exactly what we’re here to help you find. 💫

Drop a 💪 or 💛 below if you want the next step!

11/07/2025

Once a month we all get together to learn, collaborate, and get inspired.
Great team meeting today!

11/05/2025

Thought I’d share a story of hope with you 🙌🏻❤️
Maybe what you are struggling with just needs a new set of eyes 👀
We offer a RIGHT DECISION Guarantee …we are so confident we can guide you in the right direction, that if we aren’t a good fit we will be honest with you 🙌🏻 and not charge you. What practitioner does that?
You might just need a step in a new direction 👏👏
Book a discovery visit to find out:
(760)301-5235

10/29/2025

You don’t have to live in fear of “doing it wrong” after your hysterectomy.
You just need the right roadmap to trust your body again. 💪✨

In my FREE Masterclass, I’ll show you how to:
✅ Rebuild your core + pelvic floor safely (no more “just do Kegels”)
✅ Restore your strength + energy without pushing too hard
✅ Avoid the 3 biggest recovery mistakes most women make
✅ Move, breathe + lift with confidence again
✅ Finally feel supported with expert pelvic health guidance

It’s time to feel strong, stable, and connected to your body again. 💖

🎥 Save your spot for the Free Hysterectomy Recovery Masterclass this Saturday online at 10:00 am PST
Tag a friend or loved one below too anywhere in the USA 🇺🇸
👉 Link to register: https://drdawnandalon.com/hysterectomy-recovery-masterclass/

10/27/2025

🚨 Stop Letting Back Pain Control Your Life

Let’s be honest… back pain doesn’t just hurt your body.
It steals your energy. Your confidence. Your ability to do the things you love without paying for it later.

You’ve probably tried the stretches, massages, maybe even pain meds.
And yet — here you are, still avoiding certain movements… still bracing yourself every time you get up.

At Revive PT & Pilates, we specialize in helping women 40+ finally break free from the endless pain cycle — without surgery, medication, or endless “cookie-cutter” PT sessions.

💥 We don’t just treat your pain. We fix the real cause of it — so you can move, live, and feel like yourself again.

Imagine this week being the week you wake up without that dull ache…
You move freely. You breathe easier. You finally feel strong again.

👉 Book your Free Discovery Session now — and let’s show you how to live pain-free and limitless.
(Only 3 spots this week — once they’re gone, they’re gone.)

10/24/2025

🌟When Dana first came to us, she’d done everything “right” — rested, gone to traditional physical therapy, followed the exercises — yet her shoulder pain kept coming back and her whole body was weak since her injury.🫣
Every workout ended in frustration. Every flare-up left her wondering if she’d ever feel strong again.

But deep down, she wasn’t ready to give up on her body.

At Revive PT & Pilates, we looked deeper than the pain.
With Regenerative Shockwave Therapy, we helped her shoulder finally start to heal at the source.
Then, through therapeutic Pilates and hands on care, we rebuilt her strength, posture, and confidence — from the inside out.

Today, Dana moves without fear. Her shoulder and her whole body feels strong, balanced, and free — and she’s back to doing the workouts and activities she loves. 💪✨

Because healing isn’t just about recovery… it’s about believing your body can feel whole again.

💛 Ready to feel what’s possible?
Book your free discovery session at Revive PT & Pilates.

10/14/2025

If your knees ache when you move… it’s not aging — it’s alignment.

Imagine waking up and going through your day without that stiff, achy feeling in your knees every time you stand, squat, or climb stairs.

Most women think knee pain means slowing down — but at Revive PT & Pilates, we know it’s usually a sign your body’s out of balance, not “broken.”

That’s why we’re hosting a FREE Pilates for Knee Pain Relief Workshop — a 60-minute, hands-on session designed to help you:

✨ Rebuild strength and support around your knees
✨ Move with confidence (without fear of flaring pain)
✨ Learn what to stop doing that’s secretly making things worse

This isn’t a lecture. It’s an experience — you’ll leave with 3 exercises you can start using immediately to feel stronger and more stable.

💫 When: Thursday October 23rd 5:00 pm
📍 Where: Revive PT & Pilates, Encinitas

There are only 4 more spots for this free workshop — because we want to give each woman personalized attention.

👉 Tap Sign Up to grab your spot now before it fills up.

You’ll walk away feeling lighter, stronger, and finally in control of your body again.
And yes — we’ll also share a special opportunity at the end for women who want continued guidance inside our next program. 💜
🤳
DM US TO REGISTER OR TAG YOURSELF (or a friend) BELOW!

Address

681 Encinitas Boulevard #305
Encinitas, CA
92024

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+17605034440

Website

http://reviveptandpilates.com/

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Women’s Health San Diego

Helping Active Women Renew Confidence in Their Body by Improving Their Physical Health, Mobility, and Recovery After Childbirth and Menopause...so They Can Feel Like Themselves Again!