Ouch Relief

Welcome to a new way of helping people with pain. We’ve created a DIY home exercise therapy program to relieve your Ouch!

10/27/2022

Don't forget to check the side view

06/22/2022

Get rid of that ouch for just $1 a day! Visit us at ouchrelief.com to find out how to begin!

06/20/2022

Happy Juneteenth! 🇺🇸 😄

06/17/2022

A reminder that physical and mental health are connected, and that taking care of yourself should be one of your top priorities. 💪 🧠

06/13/2022

A healthy life is a happy life! 🍓 🥗

06/10/2022

While being productive and goal oriented is great, sometimes we need to slow down and enjoy the little things in life. Having a better appreciation for all aspects of your life will help boost your mood and feel more grateful. Did you enjoy talking with a friend or family member, watching your favorite show, going on a walk, or eating your favorite snack? No part of your life is too insignificant to appreciate and enjoy!

06/08/2022

With the weather warming up, now is a great time to go swimming! Did you know that swimming has many health benefits? Swimming keeps your heart rate up without stressing your body too much, helps your heart and lungs, tones your muscles, builds strength, and stretches your body. Participating in this activity with friends or family is a great wayt o spend time together and exercise! 🏊‍♀️ 🏊‍♂️

06/06/2022

Proper sleep is so important! Sleeping can help repair your body, get sick less often, lower your risk for diabetes and heart disease, reduce stress, and think moer clearly! Experts reccomend that adults get 7 to 8 hours of sleep per night. Be sure to use a comfortable pillow that supports your head and neck, and sleep on your side or back. 😴

06/03/2022

Once you have experienced how ouchrelief.com has helped you heal, be sure to share your experience with your friends! They can see how our online physical therapy can help them with their specific needs! 💪

06/01/2022

Mountains are climbed step by step! Whatever goal you are trying to reach or trial you are going through, the situation will improve little by little! 🏔

05/30/2022

Happy Memorial Day from Ouch! Relief! 🇺🇸

05/27/2022

Wearing proper shoes when walking long distances is vital to keeping your feet healthy. The type of shoe also matters, as running shoes differ from hiking boots with the type of support they provide.

For all types shoes you wear, be sure to pick a pair that fit snugly, provide good arch support, are comfortable with a uniform level of cushioning, and that are made of durable material. 👟

Address

Encinitas, CA

Website

http://ouchrelief.com/

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