EmotionFit

12/10/2025

Do you ever feel tense or anxious and don’t know why? This episode breaks down the difference between conscious stress and unconscious stress—and why learning to tell them apart can be life-changing.

What you’ll learn in this episode:
🔹 What conscious stress looks and feels like
🔹 How unconscious emotional triggers impact your body
🔹 Why tension can come from hidden feelings, not just deadlines
🔹 How therapy helps uncover and process those inner conflicts

Whether you're in therapy or just curious about emotional health, this takeaway can help you tune into your body and mind more clearly.

12/04/2025

Get to know Brandon Tatum, Associate Marriage & Family Therapist at EmotionFit. With empathy and compassion, Brandon helps you get to the root of your difficulties as quickly as possible, freeing you to be your most authentic self.

🌿 Specialties:
• Anxiety, depression, trauma, relationships, spirituality
• Emotion-Focused and ISTDP Therapy
• Immediate availability for new clients with some sliding scale slots

💬 Ready to begin your healing journey? Schedule a consultation today.
🔗 Visit EmotionFit.us/brandon
📍Serving clients across California (in-person in Southern CA + virtual)

Whether you struggle with suppressing emotions, explosive reactions, or difficulty setting boundaries, this episode offers practical tools to help you:
✅ Recognize what you’re truly feeling
✅ Express emotions without hostility or withdrawal
✅ Assert yourself with calm strength
✅ Protect your relationship from bitterness and resentment

Want guided support to heal at the root?
Start here: https://emotionfit.us/program
Buy now: https://www.amazon.com/EmotionFit-Emotional-Fitness-Program-Jarvinen/dp/B0F92FXDDX/ref=tmm_pap_swatch_0

10/23/2025

Transform your relationships with this 1 overlooked hack

10/22/2025

09/03/2025

At EmotionFit, we offer trauma and PTSD therapy designed to help you release emotional pain and regain peace of mind.

Our caring therapists in Encinitas provide a safe space to heal and move forward.

Begin your healing journey today with support you can trust.
Visit now: https://emotionfit.us/program

09/02/2025

At EmotionFit, we help couples reconnect, rebuild trust, and improve communication through professional therapy.

Whether you’re facing challenges or just want to strengthen your bond, our therapists in Encinitas are here to guide you.

Take the first step toward a healthier relationship today.
Visit now: https://emotionfit.us/program

08/30/2025

In this episode of Today’s Therapy Takeaway (TTT), we explore how to handle emotions in relationships without internalizing them or acting out reactively. Learn how to stay calm, grounded, and connected while expressing your true feelings in ways that build closeness instead of conflict.

Whether you struggle with suppressing emotions, explosive reactions, or difficulty setting boundaries, this episode offers practical tools to help you:
✅ Recognize what you’re truly feeling
✅ Express emotions without hostility or withdrawal
✅ Assert yourself with calm strength
✅ Protect your relationship from bitterness and resentment

This episode is part of our Emotion Pit Program – Relationship Series (Skills 7, 8, & 9).

Want guided support to heal at the root?
Start here: https://emotionfit.us/program

Buy now: https://www.amazon.com/EmotionFit-Emotional-Fitness-Program-Jarvinen/dp/B0F92FXDDX/ref=tmm_pap_swatch_0

08/29/2025

At EmotionFit, we offer Christian counseling and faith-based therapy that supports your spiritual values while caring for your mental health.

Whether you’re seeking guidance, healing, or a safe space to grow, our therapists in Encinitas are here for you.

📍 Start your journey today with compassionate, faith-aligned care.

Visit now:https://emotionfit.us/program

08/28/2025

In this episode of Today’s Therapy Takeaway, we explore the difference between peace and numbness. Many people turn to substances or unhealthy coping strategies to avoid anxiety, trauma, and painful emotions. But true peace isn’t about numbing—it’s about processing emotions so your body can naturally calm down.

Learn how working through trauma, loss, and unprocessed feelings can create genuine inner peace and lasting emotional healing.

Want guided support to heal at the root?
Start here: https://emotionfit.us/program

Buy Now: https://www.amazon.com/EmotionFit-Emotional-Fitness-Program-Jarvinen/dp/B0F92FXDDX/ref=tmm_pap_swatch_0

08/28/2025

In this episode of Today’s Therapy Takeaway (TTT), we explore the process of reconciliation especially when it involves a parent or loved one from a difficult past.

Discover:
✅ How to share your feelings openly and safely
✅ Why being heard and understood is essential for healing
✅ How to identify and address barriers that block reconnection
✅ Steps to build healthier, more authentic relationships

If you’ve ever struggled with reconnecting to someone who hurt you in the past, this episode will help you navigate the journey with clarity and emotional safety.

Want to go deeper? Explore our Emotion Fit Program and learn how to build stronger emotional foundations and healthier relationships: https://emotionfit.us/program

Buy now: https://www.amazon.com/EmotionFit-Emotional-Fitness-Program-Jarvinen/dp/B0F92FXDDX/ref=tmm_pap_swatch_0

08/27/2025

In this episode of Today’s Therapy Takeaway, we explore how your emotional circuitry works, using the analogy of an electrical system.

Why do some people “blow a fuse” and get reactive, while others can stay calm even under massive emotional triggers? It comes down to the strength of your emotional wiring.

Learn how to:
✅Recognize when your emotions are “short-circuiting”
✅Build emotional resilience so you can handle strong triggers
✅Stay grounded and in control, instead of reactive or impulsive

Want step-by-step tools to explore and heal your emotions?
Start your healing journey here: https://emotionfit.us/program

Buy now: https://www.amazon.com/EmotionFit-Emotional-Fitness-Program-Jarvinen/dp/B0F92FXDDX/ref=tmm_pap_swatch_0