Chari Center of Health

11/17/2025

⭐️ WEEKLY CHALLENGE! ⭐️

This week’s challenge will give you the motivation to finally make those changes you’ve been thinking about!

👉It’s the SWAP IT OUT Challenge.

It’s pretty simple. Swap out one thing in your diet or workout routine that could use some shaking up.

Maybe you’ve been thinking about going dairy free for a while – so swap out your regular milk with a nut milk!

Or maybe you have been thinking about eating fewer starchy carbs – swap out your regular rice with cauliflower rice!

And if you do all your cardio workouts on the treadmill, you could swap it out for the elliptical, stairclimber, or a class!

A few more ideas:
1. Swap sugar for applesauce
2. An apple or other fruit instead of your afternoon cookie/vending snack
3. Switch a cardio workout for a weights workout

This is for JUST ONE WEEK … which makes it a great way to test-drive the swaps to see if they work for you.

Plus, it’s fun to mix things up.

I hope you’ll join me for this challenge! Let me know in the comments what you’re swapping! ⬇️⬇️⬇️

11/16/2025

11/13/2025

Feeling Tired All the Time? It Might Be Adrenal Fatigue! 🌟
Chronic stress can wear out your adrenal glands, leaving you exhausted, anxious, and unmotivated. At Chari Center of Health, we specialize in restoring balance with:
✅ Nutritional programs to support your adrenals
✅ Tools to manage stress and reduce its impact on your body
✅ Biofeedback sessions to shift your mindset

📞 Call us today for a FREE 15-Minute Consult at 760-230-2711 and start your journey to renewed energy and health!

https://www.charicenter.com/

11/11/2025

Stubborn weight gain in your 40s, 50s, or beyond is often caused by:

-Hormone imbalance (like cortisol or estrogen dominance)
-Blood sugar instability
-Poor gut health
-Sluggish detox pathways
-Chronic inflammation

At the Chari Center, our Functional Medicine Weight Loss Program gets to the root of the issue.
We test, don’t guess — and build a plan customized to YOUR biology, not just a one-size-fits-all diet.

760-230-2711
https://www.charicenter.com/

11/11/2025

🏆Brown rice used to be synonymous with the word “healthy” … until the low-carb revolution happened!

But guess what? It can still be a healthy choice!

It’s an inexpensive whole grain packed with fiber and a long list of vitamins, minerals, and antioxidants.

Studies also show it is linked with heart health and better blood sugar control. Plus, it’s gluten-free.

👉It’s a perfect meal prep choice — just steam a pot of it and keep it in the fridge until it’s time to eat!

What’s your favorite kind of rice: brown, jasmine, sushi rice … or something else? ⬇️⬇️⬇️

REFERENCE:
https://www.healthline.com/nutrition/is-brown-rice-good-for-you

11/10/2025

⭐️ WEEKLY CHALLENGE! ⭐️

Grab your calendar because it’s time to do some planning!

YOUR CHALLENGE: PLAN & SCHEDULE your workouts for the REST OF THE MONTH.

✅What gets scheduled gets DONE.

We’re heading into one of the busiest times of the year. Building momentum NOW will help keep you on track with your goals through the holidays.

👉That means:

1. Having a workout plan (including which workouts you plan to do)
2. Creating a schedule (blocking off time to actually DO the workouts)

✅NOTE: Create a simple and realistic plan that you can actually stick with.

This will take just a few minutes to put together — but it will go a long way when it comes to your results!

🚀Joining us in this challenge? Drop a comment below and let us know! ⬇️

11/06/2025

Hair loss isn’t always a surface-level issue.
Hormonal imbalances — especially in estrogen, thyroid, and cortisol — can quietly disrupt your body’s rhythm, leaving your scalp as one of the first places to show distress.

If you’re over 35, constantly tired, moody, or struggling with thinning hair... It’s time to look beneath the surface.

We use integrative testing to uncover hormonal imbalances, food sensitivities, and stress triggers — then guide you with personalized solutions to restore balance and encourage healthy hair growth.

760-230-2711
https://www.charicenter.com/

11/04/2025

Feeling stuck in stress cycles? Your body might be holding onto more than you realize.

At the Chari Center of Health, we help you address stress and anxiety at the root — naturally and holistically. Through personalized care, mind-body techniques, and lifestyle guidance, we support your nervous system and emotional well-being without the use of medications.

🌿 Experience a new approach to lasting relief.

760-230-2711
https://www.charicenter.com/

11/04/2025

🍇If you’re trying to tame your sweet tooth, keep some grapes in your fridge if you want to have a healthy snack ready at all times!

These little fruits are basically nutrient GIANTS 💪

They’re packed with a huge list of vitamins, minerals, and plant compounds that may protect your health. Grapes are:

1. Rich in vitamins C and K
2. Loaded with antioxidants
3. Anti-inflammatory
4. Anti-bacterial
5. Anti-aging
6. AND they have anti-cancer properties

🔥But that’s not all: they are linked with better brain, heart, eye, and bone health –
AND may help boost your immune system.

When was the last time you ate some grapes? ⬇️⬇️⬇️

REFERENCE:
https://www.healthline.com/nutrition/benefits-of-grapes

11/03/2025

👻 WEEKLY CHALLENGE! 👻

We’ve got a big one, just in time for Halloween!

🎃It’s the NO-CANDY CHALLENGE! 🎃

Think you can go this entire Halloween week without eating any candy!?

I know you can do this!

This is NOT about denying yourself.

Instead, it’s about TREATING yourself to healthier options that give you energy (vs. sugary candy that leaves you feeling tired a little while after you eat it).

🧡Here are some healthier ideas:

1. Handful of nuts
2. Fresh berries with coconut cream
3. Ants on a log (nut butter & raisins on a celery stalk)
4. Roasted chickpeas
5. Jerky
6. Fruit leather

👉Or any other snack that’s packed with fiber, protein, and/or healthy fats!

❓Going to be joining us for this SPOOK-tacular challenge? Let me know … 👇

10/31/2025

Aging doesn’t mean slowing down.

Dr. Roopa Chari, MD’s Hormone & Health Reset Program naturally balances hormones and boosts metabolism, helping you restore energy, release stubborn weight, and feel youthful again. 🌸

Ready to look and feel younger? Visit www.charicenter.com
today.

📞 (760) 230-2711
🌐 www.charicenter.com