Pilates & Beyond Studio

01/03/2026

Just Notice in January 2026 -

Noticing is shifting the inner landscape from default into awareness — recognizing what’s here before the mind adds meaning. It can be as neutral as a weather report or as straightforward as taking inventory: a thump in the chest, the weight of your glutes in a chair, swelling below or behind th...

12/02/2025

Delightful Discoveries in December 2025 -

"December 1, 2024 became a milestone I will never forget. On that day, my entire being was filled with delight as I stepped into the long-awaited dream I’d carried for 24 years: my own brick-and-mortar chiropractic practice. It felt surreal—almost too good to be true. And, for a time, it was. Ho...

11/01/2025

New Narrative in November 2025 -

This month’s theme invites reflection on your own storytelling — a gentle look at the narratives we tell ourselves and others about who we are and how we’ve moved through the chapters of our lives. Our self-narrative can paint us as the victim or the hero(ine); either way, it shapes how we int...

10/01/2025

Optimism in October 2025 -

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill

09/01/2025

Surrender in September 2025 -

Surrender has been described in many ways: as a drop dissolving into the ocean (Nirmala Srivastava), as a surfer softening into the power of a wave (Zanita Fletcher), as never stepping into the same river twice — both the river and the stepper are always just a little different (Heraclitus). Each ...

08/01/2025

Aglow in August 2025 -

This month at Pilates & Beyond, we’re celebrating—and inviting you to explore—what inspires you: what puts your mind at ease, nurtures your body for moving, and creates an inner radiance—the kind of glow that comes from felt integrity and congruence.

07/02/2025

Journey in July 2nd Edition 2025 -

🎤 Float Like a Butterfly (Pilates Remix) We are kicking off July 2025 with rhythm, wordplay, and wings. This original rap by client LQ (aka Adele Hendricks) and a little help from her AI co-writer Inti-k8 Perplex, offers a rap vibe that is a celebration of movement, culture, and transformation....

03/18/2025

Just shifted the energy in the studio... loving it!!! Chrck out our website to find the instructor you will vibe the best with! Pilatesandbeyondstudio.com

02/22/2025

Feeling grateful this morning for the incredible colleagues and seasoned instructors who bring their unique gifts to our space—sharing movement, healing, and transformation.

Explore more at pilatesandbeyondstudio.com.

Today's calendar thought from Louise Hays...

03/08/2020

Happy Birthday !!!