Whole Women Nutrition

Whole Women Nutrition We are a team of Dietitians & Lactation Consultants dedicate to helping women find nourishment.

📣 NORMAL NORMAL NORMAL 📣Loving reminder that this is what you might see when you pump- not full bottles of milk. Typical...
12/12/2025

📣 NORMAL NORMAL NORMAL 📣

Loving reminder that this is what you might see when you pump- not full bottles of milk. 

Typical pumping volumes can range depending on your “storage capacity” aka how much milk your tissue can store at a time. 

POST FEEDING PUMP SESSION RANGE: 0.5-1.0oz

PUMPING IN PLACE OF A FEEDING: 1.5-2oz 

These ranges may vary depending on: 
✔️Time of day you pump 

✔️How long your baby fed & baby age

✔️Your mental health/stress which impacts milk let down 

✔️How effective your pump is

Did you know your IBCLC can help with SO much more than breastfeeding? We support families with pumping questions & concerns and try to keep new families from scrolling the internet for answers to their feeding questions. DM us to verify your insurance coverage & book a consultation! 🍼

Starting lactation support before baby arrives can make a world of difference. 💛 Having guidance and a trusted, non-judg...
12/08/2025

Starting lactation support before baby arrives can make a world of difference. 💛

Having guidance and a trusted, non-judgmental partner early means you feel prepared, confident, and supported from day one—whatever your feeding journey looks like.

Ready to learn more about working together for lactation or nutrition support? Book a call with our team to learn more.

Comment “book” and we’ll send you our calendar!

✨ Trader Joe’s Weeknight Chicken Orzo ✨Creamy, garlicky, and bursting with sun-dried tomato goodness—this one-pan chicke...
12/05/2025

✨ Trader Joe’s Weeknight Chicken Orzo ✨
Creamy, garlicky, and bursting with sun-dried tomato goodness—this one-pan chicken orzo is the ultimate weeknight dinner! 🍽️ It’s been my ultimate cozy meal for this fall and one that I have on repeat every week. 
✅ Bonus: You can grab all ingredients at Trader Joe’s—easy, convenient, and delicious!

Ingredients:
 1.5 lbs boneless, skinless chicken breast, cubed {or swap in chicken sausage}
🫒 2 tbsp olive oil
🧄 4–5 cloves garlic, minced
🍅 ¾ cup sun-dried tomatoes, packed in oil and drained
🌿 2 tsp Italian seasoning
🧂 ½ tsp kosher salt
⚫ 1 tsp ground black pepper
🍚 1 cup orzo
🥣 2 ¾ cups chicken broth {I use chicken boullion for max flavor} 
🥛 ¾ cup milk (full-fat recommended)
💚 1 cup frozen or fresh peas
🧀 ¾ cup Parmeggiano reggiano cheese, freshly grated

Instructions (short version):
1️⃣ Sauté chicken in olive oil
2️⃣ Add garlic, sun-dried tomatoes & Italian seasoning
3️⃣ Stir in orzo & broth → cover & cook 12 mins
4️⃣ Finish with milk, peas & Parmesan
5️⃣ Serve & enjoy!
Instructions:
1️⃣ Sauté chicken in olive oil
2️⃣ Add garlic, sun-dried tomatoes & Italian seasoning
3️⃣ Stir in orzo & broth → cover & cook 12 mins
4️⃣ Finish with milk, peas & Parmesan
5️⃣ Serve & enjoy!
💡 Pro tip: Swap in your favorite veggies or greens for extra color and nutrients! Or rotate in a bean based pasta to up the protein + fiber (like )

Struggling with guilt & shame around food & your body? Here’s some gentle reminders for nourishment 🤍
11/26/2025

Struggling with guilt & shame around food & your body? Here’s some gentle reminders for nourishment 🤍

ACCESIBLE LACTATION + FEEDING SUPPORT 🤱🏻🍼Our practice is dedicated to ensuring your family has access to care. Our uniqu...
11/24/2025

ACCESIBLE LACTATION + FEEDING SUPPORT 🤱🏻🍼

Our practice is dedicated to ensuring your family has access to care. 
Our unique well check model provides support for your family starting in pregnancy through your baby’s first year of life to help guide you with one of the most critical tasks you’ll have as a new parent- feeding. 

We are in network with all major insurance plans, from PPO to HMO plans for in in home, office or telehealth care. 🤍

Curious to know if your plan is covered? 

Call or text our office & our client coordinator, Tennesee will run a benefits check for you to have the peace of mind needed. 

📞📲 760-274-0149 
📧hello@wholewomennutrition.com

Comment “nourish” to apply & get access to 1:1 support 🫶
11/21/2025

Comment “nourish” to apply & get access to 1:1 support 🫶

Meet the Whole Women Nutrition team. We are moms + multifaceted humans who are dedicated to empowering women through nut...
11/11/2025

Meet the Whole Women Nutrition team. We are moms + multifaceted humans who are dedicated to empowering women through nutrition and feeding support. 

We are proud to be San Diego’s only practice with dually licensed Registered Dietitians & International Board Certified Lactation Consultants.

Our team is here to support women + families looking for whole women care in the areas of

~ Women’s Health Nutrition, from preconception to perimenopause, we help women find a better relationship with food & body through intuitive eating practices

~ Pregnancy + Postpartum, we provide nutrition and lactation support for this special season of life to help you nourish your growing family + yourself

~ Lactation + Pediatrics, specialized support for infant feeding concerns- milk supply, infant weight gain, supplemental nutrition & more

We’d be honored to work with you in one of these areas.

Encinitas, CA
📞760-274-0149

💬 One of my favorite parts of this work is hearing how supported families feel after our visits. Whether it’s feeding fi...
11/03/2025

💬 One of my favorite parts of this work is hearing how supported families feel after our visits. Whether it’s feeding finally feeling easier or just feeling seen in the thick of it — your words mean the world.
Here are a few kind words families have shared lately 🕊️
We’re so grateful to walk alongside you through this season, however your feeding journey unfolds.

Want more tips like this? Comment “nourish” and you’ll get the info about my nutrition program, Intuitive Mama 🤍🫶
10/31/2025

Want more tips like this? Comment “nourish” and you’ll get the info about my nutrition program, Intuitive Mama 🤍🫶

This is what I help moms with in my 1:1 program, intuitive mama. Individual guidance + support to help you reconnect wit...
10/22/2025

This is what I help moms with in my 1:1 program, intuitive mama. Individual guidance + support to help you reconnect with body, at any stage of motherhood. Comment “nourish” to book a free 15 minute call to see if it’s a good fit 🤍

Some of this sound familiar?This is what I help moms with in my 1:1 program, intuitive mama. Individual guidance + suppo...
10/22/2025

Some of this sound familiar?
This is what I help moms with in my 1:1 program, intuitive mama. Individual guidance + support to help you reconnect with body, at any stage of motherhood. Comment “nourish” to book a free 15 minute call to see if it’s a good fit 🤍

Address

4403 Manchester Avenue
Encinitas, CA
92024

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Whole Women Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category