Balanced by Katie: Physical Therapy, Yoga & Wellness, Inc.

Balanced by Katie: Physical Therapy, Yoga & Wellness, Inc. Balanced by Katie is a mobile based physical therapy and holistic wellness service.

In the comfort of your own home, we are committed to providing one-on-one undistracted care that fosters smooth, efficient, and successful outcomes and jumpstarts your journey towards a happier, healthier life. Treatment includes manual hands on therapy, teaching corrective exercises, neuromuscular functional movement training, balance and gait training and therapeutic yoga.

We spent Saturday morning of this snowy weekend in New Castle by dialing up our “Core Confidence” Workshop #2 of our M...
01/27/2026

We spent Saturday morning of this snowy weekend in New Castle by dialing up our “Core Confidence”

Workshop #2 of our Movement Longevity Lab Series❄️💪

Together, we explored the main causes of low back strain and stress—and learned practical techniques to manage and prevent it.

We covered:
* The muscles that make up the core
* How to find a neutral posture and stack ribcage over pelvis in all positions
* How to use 360° breath to create an efficient intra-abdominal pressure system
* How to lift with biomechanics that reduce strain on the spine

I deeply value sharing my expertise in a way that truly impacts how active people access movement health and freedom. This is what movement longevity is all about—building a body that lets you do what you love for as long as you want… and feel good while doing it.

This community’s commitment to learning, even on the coldest days, is inspiring. Here’s to moving well for life. 💙

My cold plunging crew in Ohio put together a special going away gathering the day before I left. We all made vision boar...
01/27/2026

My cold plunging crew in Ohio put together a special going away gathering the day before I left. We all made vision boards which is something I love and had not done in a few years.

This is what came from the question “what’s possible in 2026?”

And I love it ❤️✨ 🌊

My cold plunging crew in Ohio put together a special going away gathering the day before I left. We all made vision boar...
01/26/2026

My cold plunging crew in Ohio put together a special going away gathering the day before I left. We all made vision boards which is something I love and had not done in a few years.

This is what came from the question “what’s possible for 2026?”

And I love it ❤️✨ 🌊

“Walk as if you are kissing the Earth with your feet.”Thich Nhat HanhToday we wrapped up a four part workshop series cal...
10/27/2025

“Walk as if you are kissing the Earth with your feet.”
Thich Nhat Hanh

Today we wrapped up a four part workshop series called “Everyday Alignment: Learning to Move Well Through Life” in Bexley

We explored foot anatomy and everything foot health, balance and stability.

I explained how important our feet are because they are our first point of contact to the ground, influencing the forces we receive on the joints above. We want our feet to be both flexible and sturdy to carry us through life.

I also touched on the fact that in life, and in movement, we need a stable base or foundation from which we can be dynamic and free.

In this beautiful autumn season: walk with compassion for the earth beneath us, walk with intention, walk with connection to this amazing body that carries us through life ❤️ 👣 🌎

Let’s make this easier for you…I hear things like this a lot👇“I used to be a college athlete, my hip has hurt me for mon...
10/10/2025

Let’s make this easier for you…

I hear things like this a lot👇
“I used to be a college athlete, my hip has hurt me for months, and I have a demanding job making it hard to get to PT”

🌟 Which is why I made this whole process easier for you! I come to you! 🌟

💥 Now offering: Jump Start Sessions in your home, three 60-minute sessions, discounted rate for a limited time.

Do you know someone who could benefit from in-home physical therapy and movement coaching? Refer them to us and get a $75 credit for yourself! 👏👏

Let’s Move! Schedule a Movement Discovery Call with the link in bio! 📞

September is for holding onto summer as long as possible ☀️ 🍂 💦
09/13/2025

September is for holding onto summer as long as possible ☀️ 🍂 💦

🌟 Success Story Spotlight! 🌟This morning I was reflecting on factors that help create patient success and what came up w...
09/09/2025

🌟 Success Story Spotlight! 🌟

This morning I was reflecting on factors that help create patient success and what came up when they are coachable.

I’ll share one of my recent success stories: a 55-year-old powerhouse who runs her own business and stays active with weightlifting, Pilates, and yoga. When she came in with low back pain from lifting heavy, she was not just looking for relief but also aiming for great posture as she ages. What made our journey successful? Her openness, curiosity, and willingness to learn 💡 She was actively engaged the whole process and always taking notes of what she can do better on. Learning to breath while lifting was one of her biggest takeaways 💨

This just goes to show that being coachable and engaged can make all the difference in overcoming injuries. Remember, it’s not just about the tools we use, but the mindset we bring!

If you’re looking to bounce back from low back pain and stay active, let’s chat!

I recently had the opportunity to not only present on Movement & Longevity, but to also experience the amazing community...
09/07/2025

I recently had the opportunity to not only present on Movement & Longevity, but to also experience the amazing community on beautiful New Castle Island, New Hampshire! 🌊 🌲

I love connecting with motivated individuals and communities. Together, we reflected on what movement goals are most meaningful as we age, explored the science of aging, and learned how to bridge the gap to maintain strength, endurance, and resilience. ⚡️💪. This group of 50-90 year olds values skiing, golfing, cycling, kayaking and being able to play with their grandchildren for years to come!

As you can see they already have yoga and strength and conditioning classes built into their weekly routines. Everyone comes together to make exercise social and fun! 🙌 love it

It was also special to spend time with family and friends, be back in New England where I got my first job as a PT, and join in and even lead one of the classes 😁

Thank you for having me 🙏

Ready to move smarter, feel stronger, and age with ease? This one-of-a-kind series blends yoga with medically-informed m...
07/30/2025

Ready to move smarter, feel stronger, and age with ease? This one-of-a-kind series blends yoga with medically-informed movement to help you build strength, mobility, and confidence—everyday.

Each class zooms in on a different part of the body—hips, shoulders, spine & more—and combines anatomy education with a curated yoga flow designed to support YOUR body.

Whether you’re managing soreness, returning from PT, or just want to move better for life, this series is for you.
👉 All levels welcome
👉 Individualized progressions provided

Space is limited. Link to sign up in bio ✨🙌

I’m so excited to share a recent conversation I had on the Power to Shred Podcast with Dr. Audrey Lee, performance coach...
05/17/2025

I’m so excited to share a recent conversation I had on the Power to Shred Podcast with Dr. Audrey Lee, performance coach, nutrition scientist and movement specialist.

This episode explores pain, recovery and performance.

Audrey and I talk about how the body stores emotional tension, the game-changing power of slowing down and why 10 mins of mindful movement is much more effective in healing mind and body than a static stretch ever will be.

Listen to find out:
🔹What led me to becoming a Physical Therapist
🔹How Yoga has been weaved into my personal and professional life and mission
🔹How I’ve discovered, through treating thousands of patients, the body holds the emotional trauma of injury
🔹How I create a safe space for my patients to heal and work with sports psychologists, breath and yoga practitioners
🔹Real wold yoga integration for busy professionals
🔹What I do to stay grounded and keep my energy balanced to be centered for myself and my patients

Click the link 🔗 in bio and give it a listen! 🎧 ✨

Heading back to BBK’s first location next week 🤙🤙board meetings 🏄🏻‍♀️patient sessions 👩🏻‍⚕️trails ⛰️friend visits 🌮 🌊 😎o...
05/15/2025

Heading back to BBK’s first location next week 🤙🤙

board meetings 🏄🏻‍♀️
patient sessions 👩🏻‍⚕️
trails ⛰️
friend visits 🌮 🌊 😎
open spaces 🧘🏻‍♀️ 💆🏻‍♀️

Are lined up to enjoy 💗✨

I’m here for you who feels stuck in your workout routine and crappy in your body thinking, “I’m too young to feel this w...
05/13/2025

I’m here for you who feels stuck in your workout routine and crappy in your body thinking, “I’m too young to feel this way.” You want to be intentional about how you take care of yourself. You want to golf, hike and ski at a competitive level well into your older years without even questioning it.

It isn’t enough to go through the motions of life, you want to really live it. It’s valuable to you to learn how to workout and recover in a way that feels good and is sustainable instead of needing to grind out another day to check a box. You want to feel limitless 💪🙌 and you can.

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Encinitas, CA

Telephone

+17144970882

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