Headway Therapy

Headway Therapy Headway Therapy is a private practice in Encinitas. I am a solo provider specializing in reproductive mental health, trauma, mood and anxiety disorders.

I work with clients in person locally and telehealth throughout the state of CA.

New in the Headway Therapy Mental Health Hub ✨We’ve added a Body Scan Meditation designed to help with anxiety, stress, ...
01/06/2026

New in the Headway Therapy Mental Health Hub ✨
We’ve added a Body Scan Meditation designed to help with anxiety, stress, and nervous system regulation, without forcing relaxation or “positive thinking.”
This is a trauma-informed mindfulness practice that gently guides awareness through the body, helping you reconnect, ground, and notice what’s already there.
✔ No visualization
✔ No pressure to feel calm
✔ Just awareness, at your own pace

This meditation can be especially helpful if you:
• Feel disconnected from your body
• Carry stress physically (jaw, shoulders, back)
• Struggle with anxiety or overwhelm
• Want a grounding practice that actually feels doable
Available now in the Headway Therapy Mental Health Hub.
Awareness isn’t about fixing yourself.
It’s about learning to listen.

Join the Mental Health Hub for access to this body scan meditation: https://www.headwaytherapygroup.com/mental-health-hub/membership-checkout/

Building a Connection With Your Baby? Start Small 💛Bonding doesn’t always happen instantly—and that’s okay. It takes tim...
07/03/2025

Building a Connection With Your Baby? Start Small 💛

Bonding doesn’t always happen instantly—and that’s okay. It takes time, especially when you’re tired, healing, and adjusting to a whole new world.

Here are a few gentle ways to nurture connection:

👶 Spend Time Together
Hold them. Cuddle. Just be near. Your presence matters more than perfection.

🎶 Sing or Read Aloud
Your voice is soothing, even if you’re off-key or reading the same book for the fifth time today.

🕊️ Give Yourself Grace
It’s normal not to feel that magical bond right away. You’re not doing it wrong—you’re doing your best.

✨ Connection grows in quiet moments. Be patient with yourself—you and your baby are getting to know each other.

📍 At Headway Therapy, we support parents through all stages of the postpartum journey—emotions and all.

How to Help a Loved One with Depression 💛Watching someone you care about struggle with depression can feel heartbreaking...
07/03/2025

How to Help a Loved One with Depression 💛

Watching someone you care about struggle with depression can feel heartbreaking—and sometimes helpless. But your support does make a difference.

Here are 3 meaningful ways to show up:

👂 1. Be There, Really There
You don’t need to “fix” it. Just listen. Sit with them. Let them know they’re not a burden and that their pain is valid.

🧠 2. Encourage Professional Help
Gently suggest therapy or talking to a doctor. Offer to help them find a therapist or go with them to that first appointment.

🕊️ 3. Be Patient
Healing takes time. Some days will be harder than others. Stay consistent, kind, and present—even if progress feels slow.

✨ Your presence is powerful. Keep showing up.

📍 If you or your loved one needs support, Headway Therapy is here to help.

Postpartum Depression Is More Common Than You Think — And Treatable 💛If you’re struggling after having a baby, you’re no...
06/26/2025

Postpartum Depression Is More Common Than You Think — And Treatable 💛

If you’re struggling after having a baby, you’re not failing. You’re not alone. And you don’t have to suffer in silence.

🧠 Therapists offer real, personalized support.
Postpartum depression looks different for everyone—and therapy can help you find your footing, your voice, and yourself again.

✨ You deserve to feel supported, seen, and well.

📍 Headway Therapy specializes in perinatal mental health. Reach out when you’re ready—we’re here to help.

Living with a Mood Disorder? 💬 You’re not alone.Mood disorders—like depression or bipolar disorder—can make everyday lif...
06/26/2025

Living with a Mood Disorder? 💬 You’re not alone.

Mood disorders—like depression or bipolar disorder—can make everyday life feel unpredictable. But there is a path forward. Here are 4 ways to care for yourself or someone you love:

🧠 1. Seek Professional Support
Therapy and medication can be game-changers. Getting help is a sign of strength, not weakness.

📚 2. Learn About Your Diagnosis
Understanding your condition can give you clarity, language, and power to manage it more effectively.

🤝 3. Build Your Support Network
Surround yourself with people who listen, validate, and show up. Whether it’s friends, family, or a support group—connection is healing.

🎨 4. Do What You Love (Even a Little)
Reignite old passions or hobbies—reading, painting, music, nature. Joy might feel far away right now, but it’s still within reach.

💛 Living with a mood disorder is tough—but healing is possible. You don’t have to figure it out alone.

📍Headway Therapy is here to walk with you.

06/21/2025

💬 Feeling overwhelmed after baby? You’re not alone.

1 in 5 women experience a Perinatal Mood or Anxiety Disorder (PMAD)—but there is support, and it’s treatable. 💛

Here’s a peek at the list:

📖 The Fourth Trimester – Kimberly Ann Johnson
📖 Good Moms Have Scary Thoughts – Karen Kleiman
📖 Mindful New Mom – Caroline Boyd
📖 The Postpartum Depression Workbook – Abigail Burd
📖 The Pregnancy and Postpartum Anxiety Workbook – Wiegartz & Gyoerkoe
📖 Birth of a New Brain – Dyane Harwood
📖 And Baby Makes Three – John & Julie Gottman
📖 Heal Your Birth Story – Maureen Campion

✨ Tap the link in the caption to see the full list + read the full blog.

You deserve care, too. 💕

🌿 Feeling overwhelmed after baby arrives? You’re not alone.Postpartum struggles like anxiety, depression, or even intrus...
06/21/2025

🌿 Feeling overwhelmed after baby arrives? You’re not alone.
Postpartum struggles like anxiety, depression, or even intrusive thoughts are more common than we think—and they’re treatable. 💬

My latest blog breaks down what PMADs (Perinatal Mood and Anxiety Disorders) are, how to recognize the signs, and where to turn for help.

📚 PLUS: I’ve included a therapist-curated list of books + workbooks to support healing—for parents, partners, and professionals.

🔗 Jump straight to the book list here:
https://www.headwaytherapygroup.com/wp-content/uploads/2025/06/Book-recommendations-Perinatal-.pdf

📖 Or read the full blog here:
https://www.headwaytherapygroup.com/pmads-postpartum-depression-anxiety-book-list/

✨ Save this for later or share it with someone who might need it.

Feeling low? Start here. 💛Depression can feel like quicksand—but small, steady steps can help shift the weight. Here are...
06/19/2025

Feeling low? Start here. 💛
Depression can feel like quicksand—but small, steady steps can help shift the weight. Here are 5 gentle practices that support your mental health:

🌿 1. Practice Mindfulness
Even 5 minutes of deep breathing or stillness can calm your nervous system and create space between you and your thoughts.

🏃‍♀️ 2. Move Your Body
You don’t need a gym. A short walk, stretching, or dancing in your kitchen—movement boosts mood and lowers stress.

🛌 3. Prioritize Sleep
Depression and sleep are deeply connected. Try to keep a consistent bedtime, even on weekends.

🫶 4. Lean on Your People
Text a friend. Join a support group. Let someone in. You don’t have to do this alone.

🥗 5. Fuel with Care
Nourishing your body helps your brain. Aim for balanced meals (and yes, chocolate counts in moderation 🍫).

✨ Depression doesn’t just “go away”—but it can get better. Therapy helps you build tools, process pain, and find hope again.

We’re here when you’re ready.
📍 www.headwaytherapygroup.com

Feeling anxious in social situations? You're not alone 💛Social anxiety can make everyday moments—like chatting with cowo...
06/17/2025

Feeling anxious in social situations? You're not alone 💛
Social anxiety can make everyday moments—like chatting with coworkers or ordering coffee—feel overwhelming. But here’s the good news: it can get better.

🌱 Try this gentle approach to healing:

✨ Start small: Gradually expose yourself to social settings—one step at a time. Celebrate each win, no matter how tiny.
✨ Build your toolbox: Learn coping skills like deep breathing, grounding, or positive self-talk.
✨ Talk it out: Therapy and support groups can make a world of difference. You don't have to do this alone.
✨ Be kind to yourself: Social anxiety isn’t a flaw—it’s a response. Treat yourself with the same compassion you’d offer a friend.
✨ Explore all options: For some, medication can be a helpful part of healing. There’s no shame in getting support that works for you.

💬 If this sounds like you, we’re here to help. Therapy is a safe space to build confidence and connection—at your own pace.

Postpartum Support: You Deserve It 💛Bringing a baby into the world is life-changing—and it’s completely normal to feel o...
06/12/2025

Postpartum Support: You Deserve It 💛

Bringing a baby into the world is life-changing—and it’s completely normal to feel overwhelmed, emotional, or even lost in the process. You’re not alone.

Here are 4 gentle reminders if you’re navigating the postpartum period:

🗣️ Express Your Emotions
Whether you feel joy, exhaustion, sadness, or all three—your feelings are valid. Let them out. You don’t have to hold it all together.

🤱 Find a Support Group
There’s comfort in knowing others feel the same way. Postpartum support groups offer connection, understanding, and real-life tools.

❤️ Talk to Your People
Let your partner, friends, or family know what’s going on inside. You don’t have to pretend to be “fine.”

📣 Communicate Your Needs
Ask for help. Be honest. Tell someone when it’s hard. You’re not weak for needing support—you’re human.

🌿 At Headway Therapy, we specialize in perinatal mental health. If you’re struggling, we’re here to help you feel more like you again.

Supporting a Loved One with Bipolar Disorder 💛If someone you love is living with bipolar disorder, your support can make...
06/12/2025

Supporting a Loved One with Bipolar Disorder 💛

If someone you love is living with bipolar disorder, your support can make a powerful difference — but it’s okay if you’re not sure where to start. Here are 4 compassionate ways to show up for them:
1. Educate Yourself
Knowledge is power. Learn about bipolar disorder so you can better understand their experiences — the highs and the lows.
2. Encourage Consistency
Gently remind them to stick to their treatment plan (therapy, meds, routines). Consistency is key, even when things feel “fine.”
3. Be Patient & Present
Mood shifts can be tough to witness. Your calm presence and non-judgmental support matter more than you know.
4. Find Your People
Support groups aren’t just for them. Connecting with others who get it can be incredibly grounding for you, too.

❤️ Loving someone with bipolar disorder is not always easy, but your care is a powerful anchor. If you or your loved one needs support, therapy can help.

📍 Headway Therapy is here for both individuals and families navigating mood disorders. Reach out anytime.

Address

169 Saxony Road
Encinitas, CA
92024

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17604968941

Website

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Together. Thriving.

Headway Therapy Group is a counseling practice located in Encinitas, CA. Our dedicated team of psychotherapists help children, teens and adults who are struggling with anxiety, depression, relationship struggles and life stressors. Our mission is to work together with you to develop healthy and thriving lives.