Vital Flow Movement & Wellness

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Encinitas, CA
Vital Flow Movement & Wellness

I help you resolve pain at its source, so you can get back to doing what you love. https://www.facebook.com/groups/thrivebeyondpain/ 💙

Join my free masterclasses, resources, and livestreams in my private FB group ! Pilates, Injury Rehabilitation, Hendrickson Method Manual Therapy,

Group and Private Pilates Classes, Coaching for Chronic Pain Relief

11/06/2025

It’s not that you’re not stretching, it’s that you’re not stretching the right muscles for the real reason you’re in pain!

This short stretch sequence helps release tension through the hips, pelvis, and spine — the areas most responsible for that “tight low back” feeling.

Move slowly, breathe deeply, and notice how even a few minutes can shift how your body feels!

🎥 Watch the full guided video on my YouTube channel for a complete back-relief routine (link in bio!).

10/13/2025

✨ Thank you for a truly magical time in the desert and for letting me bring Pilates Flow Fusion to the people! 🌵

I loved getting up for sunrise 🌅 to greet the desert energy and guide festival-goers through a soulful blend of breathwork, somatic movement, yoga, and Pilates — helping everyone connect with their bodies, find balance, and flow into a day full of music and workshops.

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10/07/2025

Stoked for my fried to a mini Animal Flow workshop with us in the Thrive Beyond Pain Community on Facebook!

Animal Flow blends yoga, martial arts, and functional movement to help you reconnect with your primal nature — the way your body was designed to move. These quadrupedal and cross-lateral movements build strength, mobility, and body awareness in such a fun, powerful way.

We spend so much time sitting or standing that we forget how natural it is for the body to crawl, climb, squat, and jump. This kind of movement helps you feel grounded, strong, and more at home in your body.

Alok combines years of experience in yoga and martial arts with a deep understanding of body mechanics and energy flow. I’ve been so inspired by the way he brings presence and mindfulness into strength work — and I know you’re going to love his teaching!

Join us Thursday @ 12:00 pm PST inside the Thrive Beyond Pain Community! Link is in bio!

10/01/2025

✨ One thing I’ve learned as a movement professional from working with clients for 20+ years is this: sooner or later, almost everyone deals with shoulder pain. Sometimes it’s temporary, sometimes it drags on for years. Sometimes it leads to surgery. Why? Because your shoulder is the most mobile joint in the body and that mobility makes it extra vulnerable.

The good news? There are simple moves that can make a huge difference.

In my new YouTube video -Shoulder Pain Relief – Desk to Gym and

I’m showing you my fave moves to keep them happy + pain-free 👉 whether you’re desk-bound, lifting , or surfing 🏄

07/03/2025

Neck & Nerve Pain Relief! - https://mailchi.mp/f2a90bc202e2/experience-turkey-on-retreat-in-june-17440247

06/25/2025

Relieve Anxiety & Pain in Minutes! - https://mailchi.mp/3eb5e202d5be/experience-turkey-on-retreat-in-june-17440039

06/21/2025

🌞 Happy Solstice, Beauties 🌞

I grew up with kundalini yoga and Reiki—my mom was a practitioner, and these teachings were a big part of my world from a young age. One of the blessings I always loved hearing (and still do) is this one from Yogi Bhajan:

“May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on.”

Wishing you a nourishing, light-filled start to summer. May you feel supported by nature, held in love, and guided by the light within you. ✨

☀️

Address

Encinitas, CA
92024

Website

https://regenjennapilates.as.me/

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