The Halliday Center For Psychotherapy And Wellness

01/15/2026

Therapy options (CBT, trauma‑informed care, couples work) address stress, depression, anxiety, and relationship strain, find an approach that fits you: 🛠️💬

01/15/2026

Taking small breaks throughout the day helps reset your mind and boost focus. Call us today at 760-635-3310 x104

01/13/2026

Seasonal depression often shows as low mood, oversleeping, carb cravings, and social withdrawal, if these sound: familiar, we can help ❄️☀️

01/13/2026

Self-compassion means treating yourself with the same kindness you’d offer a friend. Progress takes time, remind yourself that mistakes are part of learning, not proof of failure. Reach out today to schedule an appointment with a therapist.

01/08/2026

Build a safety net: bring a support person, plan exit cues, and set realistic expectations, exposure with scaffolding reduces anxiety over time. For a tailored plan: 🤝🛡️

01/08/2026

Grief doesn’t follow a timetable, and you don’t have to face it alone. Our compassionate counselors provide a safe space to process loss and rediscover hope.

Reach out at . 🕯️

01/06/2026

Set tiny, specific goals instead of sweeping promises, small wins build momentum and protect your confidence. Need help planning realistic steps? 🎯🌱

01/01/2026

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨

01/01/2026

Your kids deserve the best of you and your partner, and family therapy can help. Reach out today to learn more about how to get started. 760-635-3310 x104

12/30/2025

Addiction is a complex disease, not a moral failing. It affects the brain and behavior, making it challenging to overcome without proper support. Most people who have struggles have a hard time getting strength to get the help they need. Recovery is a journey, and seeking help is the first courageous step. If you or a loved one is struggling, know that compassionate, comprehensive care is available. Find out more here.

Helping people find the treatment they need to recover from substance use disorder.

12/25/2025

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. 🎄💚

12/25/2025

Flashbacks or trauma memories won’t fade on their own. EMDR therapy helps reprocess painful events safely 💫.

Call to see if EMDR is right for you.