Light News: Northern Light News & Light News Institute

Light News: Northern Light News & Light News Institute Welcome to Light News, www.lightnews.org where the spiritual evolution of your soul is our most profound concern.

Light News is owned an operated by Dr. Richard Jelusich a gifted intuitive spiritual counselor/energy healer, author, teacher, experienced international speaker, and ordained minister. With over 30 years in the field of spirituality and the study of metaphysics. Dr Jelusich dedicates his life to those on a quest for self-empowerment through education, demystifying metaphysics and assisting individuals to honor their natural gifts and inner truths.

Solving the Mystery of Depression and Anxiety with Behavioral GeneticsScientists have long been doing research to discov...
11/14/2025

Solving the Mystery of Depression and Anxiety with Behavioral Genetics
Scientists have long been doing research to discover why some people are more prone to depression and anxiety than others. The research has clearly shown that people who have been in abusive situations, endured traumatic situations, such as war, divorce, and loss of loved ones, and/or had traumatic brain injury, are more susceptible to depression. But this doesn’t solve the mystery as to why some people who have endured all of these situations may feel fine, and others who have endured none of these situations may deal with severe depression and anxiety.

As an Integrative Psychologist, it’s important to me that I address all the facets of the human being – body, mind, and spirit - to address challenges like depression and anxiety. As I like to explain to people, if we are building a house, we need to have a solid foundation. If we are building a “house“ of well-being, we must start with a solid foundation of biology, build strong walls of emotional and mental wellness, and cap it with a roof of psychospiritual health. In sum, that is the purpose of the work we do in Integrative Biofield Healing Arts.

In addition to common sense wisdom – get enough sleep, sunlight, exercise, and eat a healthy diet - we must also have enough biological support in cases of genetic mutations, which can reveal themselves in depression and anxiety. Unfortunately, at this point in human history, probably all humans have some type of genetic mutation. This means that you may be doing everything right in treating your depression and anxiety, and get very limited results for your efforts.

The good news is that we now have behavioral genetics protocols that can help genes to express correctly, thus alleviating genetic dysfunction and symptoms.
If you've lived with depression and anxiety, and you'd like to investigate whether a personalized behavioral genetics approach will work for you, please reach out.

Dr. Michelle Dexter
https://www.drmichelledexter.com/
Read full blog at https://www.bamboogardenwellness.com/.../solving-the...

How We Interact, Part 2If you read how we interact Part 1 in our last blog we saw a little bit about how our interaction...
10/24/2025

How We Interact, Part 2

If you read how we interact Part 1 in our last blog we saw a little bit about how our interactions cause us to have reactions that are based on prior learned experiences and that some of those can be from traumas or other occurrences in our lives.

The next step in understanding how we interact is based on a deeper level which many call the spiritual level. That is, that you and I are spirits who also have a physical presence simultaneously. As I said many many times before this is probably the most difficult aspect of the truth of our being and why we have been studying the spiritual nature of the human being from a scientific perspective.

We know scientifically that evidence of the spiritual energy body is shown but more importantly that you and I actually take a psychic relationships to each other long before the mind ever thinks a single thought! Considering that this might be true, think about how your intuition which is your access to your spiritual nature really is working all the time nonstop and that the more you trust in your intuitive faculties the more you can clearly understand why you interact with others the way you do.

Click here https://www.bamboogardenwellness.com/blog/how-we-interact-part-2 for the full BLOG and deeper explanation

How We InteractWhen we are children we are heavily informed by our environment much like a sponge soaking up through our...
10/17/2025

How We Interact

When we are children we are heavily informed by our environment much like a sponge soaking up through our five senses into our reasoning ability to interact with our parents and other elements of our childhood. Our intellect and emotions are growing and absorbing and thus creating the means by which we can choose, even in early age, how we react or respond to these interactions.

The idea of integral health grounded in the mind- body- spirit, that we are in fact what is called a whole human being. And as we grow we also are affected by these interactions and sometimes those cause traumas and limiting beliefs systems and so forth.

As we process further as we grow up sometimes our interactions caused us to have reactions that are based on prior learned experiences and some of those from those traumas and so forth.

Integral Health practitioners help the individual to access more powerfully their own inner strength and thus to inform their waking minds of much more rooted spiritual power within themselves so that they then can choose their response to the many interactions they will encounter.

Click here for the full blog and deeper explanation https://www.bamboogardenwellness.com/blog/how-we-interact

A Conscious Vision Sunday with .awakening Monthly, 4th Sunday and it's FREESunday October 26th12:15-4:30PM Cottonwood Cr...
10/17/2025

A Conscious Vision Sunday with .awakening
Monthly, 4th Sunday and it's FREE

Sunday October 26th
12:15-4:30PM
Cottonwood Creek Park- 925 N. Vulcan Ave. Encinitas CA. 92024

Join Randi Beckman for sound bath and guided meditation and
Dr. Richard Jelusich for "A Walk Through The Chakras"
Followed by a community potluck and networking with other high vibration humans!

Please bring a plant based potluck item, something to drink and something to sit on as well as any networking items such as flyers or business cards.

We are delighted to celebrate Diwali with you Friday October 24th. will be displaying her beautiful artwork. 🌟 You’re I...
10/07/2025

We are delighted to celebrate Diwali with you Friday October 24th. will be displaying her beautiful artwork.

🌟 You’re Invited to an Indian-Themed Diwali Celebration! 🌟
Celebrate the Festival of Lights with us at the Bamboo Garden Wellness Center!

🗓 Date: Friday, October 24th
🕕 Time: 6:00 PM - 8:00 PM
📍 Location: 171 Saxony Rd. #213 Encinitas, CA 92024

Price : FREE
Festive Indian Decor: Enjoy vibrant rangoli, floral art, and twinkling diyas.
Delicious lite bites and warm Chai
Dress Code: Wear your brightest Indian attire!
Artwork: Explore stunning creations from Art by Suchi

About the Artist:
Suchita Rathi Jhawar (Suchi): Suchi’s paintings tell enchanting stories, leaving viewers with a touch of magic. She welcomes commissions and enjoys teaching painting to both kids and adults. Discover her work at Artbysuchi and on Instagram.
✨ Don’t miss this vibrant evening of culture and creativity! Put on your colorful outfits and join us for a memorable experience.

https://www.eventbrite.com/e/diwali-festival-of-lights-celebration-at-bamboo-garden-wellness-center-tickets-1782179188929?aff=oddtdtcreator

If October was a flower, it would be the marigold, with its rich, fiery hues. Exuding the warm tones associated with aut...
10/06/2025

If October was a flower, it would be the marigold, with its rich, fiery hues. Exuding the warm tones associated with autumn and the season's magical light, marigolds are naturally associated with the sun, as well as joyful positivity.

As the secondary October birth flower, the picture-perfect cosmos represents peace, order, and harmony (the Greek word "kosmos" means the same thing). In the gardening world, cosmos are easy to grow and attract pollinators like bees and hummingbirds, making them a good choice for every type of garden.

Enjoy an anonymous psychic reading of a flower photo that you’ve chosen and meditated on. Reading recordings will be shared with all paid attendees.

Dr. Jelusich has been doing flower readings since 1992, and in several countries including Japan and Switzerland! Come experience this unique form of intuition and gain valuable insights into yourself.

TIME: 6:00pm to 7:30pm

LOCATION: Online only

Register and Payment: $33

Space is limited to 6 participants- sign up today

Join Jackie for an engaging and interactive educational event designed to help you uncover your unique approach to money...
10/03/2025

Join Jackie for an engaging and interactive educational event designed to help you uncover your unique approach to money and decision-making through the 8 Financial Personalities from the Financial Behavior Institute. Take the Quiz at https://www.financialpersonality.com/ to identify your personality before the event!

Thursday October 16th
6-7:30PM
Bamboo Garden Wellness Center: 171 Saxony Rd #213, Encinitas CA
https://www.bamboogardenwellness.com/events/guide-my-finances-workshop

Guiding the conversation will be Jackie Mazur, CFP®, FBPS®, founder of Guide My Finances and the Financial Behavior Institute. With over 20 years of experience in financial planning and a passion for behavioral finance, Jackie will share insights into how your financial personality influences your decisions—and how to use that knowledge to your advantage.

Whether you’re a thoughtful Protector, a free-spirited Explorer, or one of the other distinct personalities, this experience will inspire you with fresh insights, educate you on the behavioral side of finances, and equip you with practical, actionable strategies you can implement right away.

What you’ll gain:

A deeper understanding of your financial personality and how it shapes your money decisions
Tailored recommendations to strengthen your financial well-being based on your profile
Tools to align your financial plan with your values and long-term goals
An opportunity to connect, reflect, and learn in a supportive, empowering environment
This event is perfect for anyone seeking clarity, confidence, and a personalized path to financial success.
Inspire. Educate. Empower. Let your financial personality be the key to unlocking your future.

Jaclyn Mazur is an Investment Advisor Representative with Guide My Finances RIA. CRD #4818775. CA Insurance License # 0E49845. Guide My Finances and Jaclyn Mazur are licensed to do business in CA.

The Weight and the Way: A Personal Journey Through StressStress touches every one of us. Some days it’s a quiet hum, oth...
10/03/2025

The Weight and the Way: A Personal Journey Through Stress

Stress touches every one of us. Some days it’s a quiet hum, other days it piles up until it feels like we’re carrying an invisible weight no one else can see. While we can’t remove every stressor, we can pause and weave small breaks into the day—moments that reset our bodies and minds. This post is an example of one possible day, and how practices like Reiki, breathwork, grounding, and hypnotherapy can help lighten the load.

Morning: Waking Into the Weight
The buzz of my alarm isn’t just a wake-up call—it’s a reminder of everything waiting.

Midday: Meeting the Dragons
By noon, stress is louder.

“Reflection: What’s your “Patronus” in daily life—fresh air, music, or a grounding breath?”

Afternoon: The Context We Carry
Stress isn’t only personal—it’s cultural and collective.

“Reflection: When the “Nothing” creeps in, what practice anchors you back to yourself?”

Evening: Listening Differently
At home, stress lingers. I used to think I was failing because I couldn’t “just relax.” Now I see stress differently.

Night: A Way Back to Balance
Before bed, I return to Reiki—hand on heart, hand on belly.

As I drift to sleep, I whisper: I am safe. I am here. I am enough. The weight hasn’t vanished, but I’ve remembered the way through.

In closing, stress is universal, but resilience is personal. Just as heroes in stories discover allies and tools, so can we. Reiki, hypnotherapy, breathwork, mindfulness—these practices are the companions that guide us home to ourselves.

Read the full blog here https://www.bamboogardenwellness.com/blog/the-weight-and-the-way-a-personal-journey-through-stress

Deirdre Leighton RCHt
Gaia Natural Therapies

For me, after the summer solstice, every day seems to get shorter and much more quickly than ever before all of a sudden...
09/26/2025

For me, after the summer solstice, every day seems to get shorter and much more quickly than ever before all of a sudden I find the sunset now at about 6:50 PM and they used to set at 8:00 PM where I live here in the San Diego area.

Many cultures have celebrated the Four Seasons because they mark cycles and rhythms not just of life but of consciousness. Because we are a part of all creation we are definitely affected by the movement of the planets, the stars, our cosmos, and of course the movement of our mother earth as she passes through these cycles in her yearly journey around the sun.

One of the things you can do to honor and celebrate this time of harvest is to pause and take stock of what are you harvesting in your life. What is it in your life that is abundant that you can have gratitude and be thankful for? Just pausing for a moment to honor all that we have is a very spiritual quality.

Click here https://www.bamboogardenwellness.com/blog/fall-equinoxfor the full BLOG and deeper explanation

Understand the Underlying Issues Affecting Your Health with Root Cause AnalysisEmbrace Holistic Healing: The Art and Sci...
09/12/2025

Understand the Underlying Issues Affecting Your Health with Root Cause Analysis
Embrace Holistic Healing: The Art and Science of Self-Healing

In a world dominated by quick fixes and symptom management, true healing demands that we look beneath the surface. Instead of merely masking discomfort, imagine uncovering the true origins of your health challenges. Root Cause Health Coaching is designed to do just that—by identifying the hidden contributors to chronic stress, fatigue, pain, and emotional distress, you can reclaim a balanced and vibrant life.

Beyond Symptoms: Listening to Your Body’s Signals

Often, when discomfort arises—be it anxiety, digestive troubles, or chronic pain—our first instinct is to seek immediate relief. However, every symptom is a signal, a message urging us to ask:

“What is my body really trying to tell me?”

These signals point to deeper imbalances, such as unprocessed emotions, ingrained limiting beliefs, or toxic influences in our environment. Instead of just treating the symptoms, root cause analysis empowers you to decode these messages and address the fundamental factors at play.

Healing is a Journey of Awareness and Transformation
True healing is not a destination—it’s an ongoing journey of self-discovery and
empowerment. When you commit to understanding your body’s signals and addressing the root causes of imbalance, you become the architect of your own well-being. Imagine waking up with more energy, clarity, and a renewed sense of purpose every day.

Your journey to holistic health starts with one mindful step. Embrace the practices that help you decode your body’s messages, release entrenched stressors, and build a lifestyle that nourishes both mind and body.

Take the First Step Today

Be the Architect of your own Paradise with Lifestyle Medicine

Warmly,
Marcie Hintz MBA | CJAT | HTP4 | LSPHC
Lifestyle Medicine for Self Care addressing Root Cause and Habit Lifestyle Change
aloha@MarcieHintz.com
Let your journey begin—one micro daily habit at a time.

In a world where quick fixes and symptom management are the norm, many people struggle to achieve lasting health and wel...
09/05/2025

In a world where quick fixes and symptom management are the norm, many people struggle to achieve lasting health and wellness. What if instead of masking discomfort, we uncovered its true origin?

Root Cause Health Coaching is about digging deeper—beyond the symptoms—to identify and address the fundamental imbalances that contribute to chronic stress, fatigue, pain, and emotional distress. Whether it’s unprocessed emotions, limiting beliefs, poor lifestyle habits, or environmental toxins, understanding these root causes empowers individuals to reclaim their well-being with clarity and confidence.

This holistic approach provides a sustainable pathway to transformation.

Why Symptoms Are Only the Surface

When discomfort arises—whether it’s anxiety, digestive issues, chronic pain, or fatigue—our natural instinct is to find relief. But instead of asking “How can I get rid of this?”, a more powerful question is:

👉 “What is my body trying to tell me?”

Symptoms are signals—messages from the body pointing to deeper imbalances that need attention. Ignoring them or masking them with temporary solutions can create a cycle of recurring issues. Root cause analysis seeks to decode these signals, helping you understand the true source of imbalance and guiding you toward lasting relief.

The Power of Root Cause Analysis

Root cause analysis is a holistic approach that helps identify, address, and correct the hidden factors contributing to poor health. Instead of focusing solely on treatment, it focuses on prevention and transformation.

By addressing root causes, individuals can break free from cycles of discomfort and develop a resilient, thriving body and mind.

Read the full blog here: https://www.bamboogardenwellness.com/blog/embrace-holistic-healing-the-art-and-science-of-self-healing
Your journey to wellness starts now.
Be the Architect of your own Paradise with Lifestyle Medicine

Marcie Hintz MBA | CJAT | HTP4 | LSPHC

Lifestyle Medicine for Self Care addressing Root Cause and Habit Lifestyle Change

Address

162 S Rancho Santa Fe Road Ste. A30
Encinitas, CA
92024

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 8:30am - 1:30pm
Wednesday 9am - 12:30pm
2pm - 4pm
Thursday 8:30am - 1:30pm
Friday 8:30am - 12:30pm

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+17604440238

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