Lisa "Liberty" Bodenburg

01/30/2023

Here’s quick that will leave you BURNING 🔥 in less than 10 minutes:

☑️ Start off with a kettle bell swing
☑️ Followed by squats
☑️ Finishing with pulsing squats (remember not to come up to a full stand at the top, and stay in a squat the entire way through to keep the muscle under tension the entire time)

Good luck 🍀 and you’re welcome 😉 😂

01/20/2023

🇺🇸 It has always been my honor to serve. Serving Christ, serving in my church, serving my clients 💪🏽 or serving in The United States Marine Corps

The only way I’m able to do that is by putting on the full armor of God every day 🛡️

Every day is a battle, some days harder than others, but every day when you choose Christ, you have to worry just a little less

✔️ Pro Tip: When your days are dark or you’re feeling down, serve others.

I must admit, helping and serving others helps me to feel joy 🤩 and purpose

Today, and for every day for the rest of my life, I pray for the ability to continue to serve others, serve Christ, and serve my country 🇺🇸

👇🏽 What are ways you serve?

01/12/2023

Surround yourself with people who will listen to you and lift you up. Think positive. Be positive. Be happy. Think happy. Change your mindset. Exercise. Eat healthy. Drink more water. Put your head down and grind. You can do more. You’re worth it. Fail. Fail often and get back up. Pursue. And never, ever quit.

01/05/2023

Keep it simple!

You can NEVER outrun a bad diet. Nutrition will always be imperative when trying to lose weight.

Understanding the two sources of energy and how to eat the correct amount of both is the number one battle most have. Choose one, stick to it, consume little of the other one

Consistency. A solid plan that you’re consistent with will always equal success.

01/04/2023

Sound on 🔊

12/31/2022

Stress relief, therapy session, cortisol manager all for the low price of a workout.

It’s your health, you choose.

12/30/2022

Tired of feeling like you need a fresh start…Again?

Sign up today and become the best version of yourself once and for all

You’re worth it

12/25/2022

06/28/2022

“I dont want to go to the gym people I look weird and people look at me”

How many of you have felt this way? 🙋🏼‍♀️ I hear it all the time…and you’re not alone

Imagine if everyone you were in the gym with felt the same way…but they showed up anyway 🤯

Every single person has felt the same way you feel, and probably still does. Even those you think look amazing, even those who are regulars, even that cutie 🥰 next to you..but they don’t let that stop 🛑 them from getting healthy and fit

Ever notice how many mirrors 🪞 are in a gym? More often than not, the people you think are looking at you, are too busy looking 👀 at themselves.

So look weird, feel weird, act weird…just get there and get it done 👊🏽

If you ever see me in the gym, come say hi, I’ll get weird with you 😜