Mary A. Ambach MD

02/03/2026

One day I was drilling into a wall.
Another day I was injecting a spine.
You do what needs to be done.

I built a space to help more people and inspire others to do the same.
It wasn’t easy — but it’s possible. It was done.

Doctor. Founder. Innovator. Educator. Mother. Wife. Friend.
All of it can be done.

www.bioevolvesports.com

Happy National Women’s Physician Day.

02/03/2026

How do you get rid of a lower back spasm?

Lower back spasms can be painful, but they are treatable. Certain remedies, stretches, and lifestyle changes can help reduce or get rid of back spasms.

02/01/2026

Grateful for a beautiful Sunday morning time with my son. ❤️🥰☀️

01/30/2026

➡️ Learn how bone marrow cells are collected, concentrated, and used for healing orthopedic injuries!

Visit this link to our YouTube channel to watch the whole preparation process: https://www.youtube.com/watch?v=zwho0huaOzg

01/29/2026

Seated salsa - the miracle movement to help ease back pain.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. And the best thing? You don't even have to get up to do it.

01/27/2026

Does losing weight make an athlete better? Associations between body composition and performance.

In endurance sports such as running and cross-country skiing, a lighter body weight can improve relative power generation and reduce energy consumption. However, losing weight requires an energy deficit, which can negatively impact health and performance. Therefore, weight optimization always involv...

01/22/2026

Q&A: How sports-related concussions affect reaction times.

When playing sports, it's important to remember: Brains don't have seat belts. When rapid acceleration or deceleration of the brain inside the skull occurs with a blow to the head, a concussion happens, which in some cases can lead to lasting impacts on motor and cognitive skills needed to keep athl...

01/20/2026

This doesn’t happen often.
Three top voices in orthobiologics.
Live. Unfiltered. Open to real clinical questions.

I’m stepping into the fire 🔥
Help me ask the controversial clinical questions in orthobiologics.
⬇️ Comment the topics you want tackled.

Join us next week. Registration below

Registration is now open for the first IOF NOW! Webinar of 2026, and we’re going to kick off the year with a can’t-miss discussion.

Orthobiologics leaders Don Buford, MD, Chris Centeno, M.D. of Centeno-Schultz Clinic & Regenexx and Paul Tortland DO, New England Stem Cell Institute will come together in conversation with host Mary A. Ambach MD to tackle real-world clinical questions and some of the most debated topics in the field, including:

➡️ Low-dose vs. high-dose PRP
➡️ Allogeneic vs. autologous biologics
➡️ Plus audience-submitted questions during the live Q&A

Mark your calendar for January 27, join the conversation and start the year informed. Register here: https://us02web.zoom.us/webinar/register/WN_67IR3L-3St2VNT-X8Hbxnw

01/17/2026

Not glamorous- but necessary.
Dont forget to renew yours!

01/16/2026

To learn more about how MFAT can treat orthopedic injuries, visit:

https://www.bioevolvesports.com/microfragmented-adipose-tissue-physical-medicine-rehabilitation-orthobiologics-encinitas-ca/

01/14/2026

Teaching. Presenting. Learning.Spending time with Colleagues and Friends. conference 2026 in Las Vegas. Always fun. Until the next one..