Mary A. Ambach MD

04/27/2026

Standardization of Platelet-Rich Plasma Preparation in Orthopedics: A Review of the Literature and Proposal for a Reproducible Protocol.

Platelet-rich plasma (PRP) is widely used in orthopedics and sports medicine as an autologous product; however, substantial heterogeneity in manufacture and incomplete reporting of preparation parameters limits reproducibility and inter-study comparability.: We performed a PRISMA-guided methodologic...

04/25/2026

Honored to share insights on Orthobiologics for Nerve Pain with an International Audience at the World Institute of Regenerative Medicine in beautiful San Francisco!

04/22/2026

Happy Earth Day!

04/20/2026

Tight Quad Muscles and How They Relate to Low Back Pain.

Tight quads can cause lower back pain by pulling the pelvis down and creating an excessive arch in the lower back.

04/19/2026

On a Saturday morning, we picked oranges from San Diego backyards who had surplus of fruits. This will help supply fresh produce to farmers market and other local organizations that feed food insecure people in San Diego.
Learn how to help


SmallActsBigImpact

04/06/2026

Sometimes stepping away is the most productive thing you can do—for your mind, your body, and your intentions.

Back with renewed clarity, grounded energy, and a commitment to carry this sense of balance and purpose forward.

Happy Easter!

04/02/2026

Inspired by Balinese Tri Hita Karana of honoring the divine, uplifting others, and living in harmony with the world around us.

03/30/2026

Biological Treatment in Meniscus Injury.

Meniscal injuries, common in sports, often cause knee pain and instability. The meniscus plays a key role in pressure distribution and joint stability, making its repair essential. Treatments range from conservative approaches to surgical interventions, with growing interest in biological factors su...

03/26/2026

Is your meniscus torn? Don’t rush to surgery just yet!
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Did you know that most meniscus tears can heal without removal? Dr. Mary Ambach explains the risks of surgery, including increased chances of arthritis.
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🤔 Find out when surgery is truly needed and when conservative care works wonders.
👉 Share this with anyone who might be contemplating knee surgery!
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03/25/2026

Experiencing knee pain while bending or twisting? You might be facing a meniscus tear!
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Learn as Dr. Mary Ambach unpacks how these injuries occur – from sports mishaps to daily wear and tear – and highlights crucial symptoms to look out for:
- Locking
- Swelling
- Stiffness
- Popping ​
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👉 Don’t miss it – watch now and share with anyone who needs to know about knee health.
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# healthover40