Grandma Has ADHD

02/27/2026

💖 Love, relationships, and ADHD.. it’s a lot, and you’re not the only one feeling it 💛

Episode 76 of the Grandma Has ADHD Podcast with Jami Shapiro

🎙️ Jami Shapiro on Love, Relationships and ADHD
💬 with Lynn Layfield

Honest. Personal. So, so relatable.

If your heart feels big and your brain feels busy in relationships… this one’s for you 💫

🎧 Full episode out now

02/24/2026

💖✨ NEW EPISODE IS LIVE! ✨💖

Episode 76 of the Grandma Has ADHD Podcast with Jami Shapiro launche today, February 24 🎉

🎙️ Jami Shapiro on Love, Relationships and ADHD
💬 Featuring special guest Lynn Layfield

This episode is personal, honest, and full of those “oh wow, that explains so much” moments about how ADHD shows up in love and relationships. If relationships have ever felt complicated, intense, or deeply meaningful all at once — you’ll feel this one.

🎧 Watch or listen now:
👉 Grandma Has ADHD website
▶️ YouTube
🎵 Spotify
🍎 Apple Podcasts

Come join the conversation, this one is close to the heart 💫

02/18/2026

Working on this daily. I am not “too much”. I am exactly who I’m supposed to be.

Drop a ❤️ for YOURSELF!

Staying authentic means letting go of the need to be liked and that can trigger old people-pleasing patterns you don’t even realize you’re still running 🔓✨.

02/17/2026

✨💛 New Episode is LIVE! 💛✨

Episode 75 of the Grandma Has ADHD Podcast with Jami Shapiro dropped today, February 17 🎉

🎙️ ADHD & Relationships
💬 with special guest Anita Robertson

Because relationships + ADHD can be beautiful, confusing, funny, emotional… sometimes all before lunch. If you’ve ever thought “why is this so hard?” or “is this an ADHD thing?” — you’re not alone 💛

🎧 Listen or watch on:
Grandma Has ADHD website • YouTube • Spotify • Apple Podcasts

This one feels like a warm, honest conversation you didn’t know you needed ✨

💫

02/11/2026

Episode 74 of the Grandma Has ADHD Podcast with Jami Shapiro is here 💫

🎂 Birthday Euphoria
🎙️ Featuring Lynn Layfield

Big emotions. Honest laughs. So much relatability.
If birthdays hit different for your ADHD brain… this one’s for you 💕

🎧 Watch + listen now
👉 Grandma Has ADHD website | YouTube | Spotify | Apple Podcasts

✨

02/10/2026

🎉✨ NEW EPISODE OUT NOW! ✨🎉

Episode 74 of the Grandma Has ADHD Podcast with Jami Shapiro officially drops February 10... and we’re celebrating big feelings, ADHD-style joy, and birthday magic 🥳

🎂 Episode Title: Birthday Euphoria
🎙️ Special Guest: Lynn Layfield

This episode is fun, heartfelt, and so relatable — the kind of conversation that makes you laugh, nod, and maybe rethink how birthdays hit when you have an ADHD brain.

🎧 Catch it on:
💛 Grandma Has ADHD website
▶️ YouTube
🎵 Spotify
🍎 Apple Podcasts

Hit play, feel the euphoria, and come celebrate with us 💫

🎈

01/29/2026

🎉🎂 Happy Birthday, Jami! 🎂🎉

Today we’re celebrating the amazing brain, heart, and sparkle behind Grandma Has ADHD Podcast and Silver Linings Transitions! ✨💖

Jami, you make days brighter, and brains feel a little less messy 😄🧠. Thank you for your big heart, your humor, and your endless creativity. You inspire everyone around you every single day.

Here’s to cake, laughs, and a year full of all the things that make you happiest! 🥳💛

01/20/2026

Brain fog. Chronic pain. No energy to exercise — even though exercise is the ONE thing your ADHD brain desperately needs.

If you have ADHD and suddenly feel like you “don’t have it together anymore,” you’re not imagining it. Hormonal changes — especially in midlife — can intensify ADHD symptoms, disrupt sleep, increase pain, and make your usual coping tools stop working.

In this clip from Grandma Has ADHD, Jami shares how brain fog and physical pain completely derailed her routine — and why not being able to exercise made everything worse. For ADHD brains, movement isn’t optional. It’s regulation. It’s survival.

The turning point? Addressing hormones.

After getting the right support, sleep returned, pain eased, energy came back — and life felt manageable again. If you’ve been blaming yourself for struggling more lately, hear this:

👉 It may not be willpower.
👉 It may not be burnout.
👉 It may be hormones colliding with ADHD.

You’re not broken. Your body is asking for support.

01/15/2026

When chronic pain, fatigue, and emotional overwhelm finally calm down, relationships can heal too.

In this clip, Dr. Michael Lenz, a physician, author, and host of the Conquering Your Fibromyalgia podcast, shares a real-life story of a woman once living with fibromyalgia — constant pain, exhaustion, and emotional dysregulation that made family relationships tense and exhausting. As her nervous system became more regulated, the pain eased, the fatigue lifted, and something just as important happened: she could finally connect with her family again.

For many adults with ADHD and other neurodivergent traits, chronic pain isn’t just physical. It shows up as irritability, emotional overload, shutdowns, and strained relationships — especially when no one understands what’s really going on.

This story is a reminder that ADHD, chronic pain, and emotional regulation are deeply connected — and when the right support is in place, lives and relationships truly can change.

Available on Apple, Spotify & YouTube - Episode 70 - The Connection between Fibromyalgia, ADHD and Chronic Pain with Dr. Michael Lenz

01/13/2026

For years, many of us brushed it off with “I have ADHD… so what?”

But ADHD isn’t just about focus or productivity — it affects your entire nervous system.

In this clip, Jami Shapiro and . Michael Lenz talk about what happens when ADHD goes unrecognized for decades. Migraines that won’t quit. IBS. Chronic pain. Fibromyalgia. Symptoms that get labeled as “stress,” “anxiety,” or worse — imagined.

Once you start seeing the pattern, it’s hard to unsee it.

Treating ADHD doesn’t just help with attention — it can change how the body processes pain, fatigue, and overwhelm.

If you’ve ever felt dismissed, misunderstood, or told “everything looks normal” while your body says otherwise, this conversation is for you.

ADHD is bigger than we were taught — and understanding it can change everything.

Available on Apple, Spotify & YouTube - Episode 70 - The Connection between Fibromyalgia, ADHD and Chronic Pain with Dr. Michael Lenz