Phoenix Rising Expressive ARTS Therapy

11/10/2025

11/09/2025

Join in for some yummy yoga this week!
Monday: 10 am, 2.30 pm, 6.30 pm
Thursday 3 pm DM me for details or check my previous posts 🙏🏼😅💜🧘‍♂️💪
Yoga in the News:
A rapid review published in the International Journal of Environmental Research and Public Health examined how yoga impacts individuals who have experienced psychological trauma. While many studies show that yoga can be a beneficial therapeutic tool for treating trauma, qualitative research on this topic remains limited. This review analyzed 11 peer-reviewed studies exploring how individuals with a history of trauma experienced yoga. Read the full study here.

https://pubmed.ncbi.nlm.nih.gov/36498254/?utm_source=sfmc&utm_medium=email&utm_campaign=251109+YA+Weekly+-+Nov+9&utm_term=Read+the+full+study+here.&utm_id=104303&sfmc_id=2158243

Oceanside Encinitas Rancho Bernardo

11/09/2025

Join in for some yummy yoga this week!
Monday: 10 am, 2.30 pm, 6.30 pm
Thursday 3 pm PM me for details
Yoga in the News:
A rapid review published in the International Journal of Environmental Research and Public Health examined how yoga impacts individuals who have experienced psychological trauma. While many studies show that yoga can be a beneficial therapeutic tool for treating trauma, qualitative research on this topic remains limited. This review analyzed 11 peer-reviewed studies exploring how individuals with a history of trauma experienced yoga. Read the full study here.

https://pubmed.ncbi.nlm.nih.gov/36498254/?utm_source=sfmc&utm_medium=email&utm_campaign=251109+YA+Weekly+-+Nov+9&utm_term=Read+the+full+study+here.&utm_id=104303&sfmc_id=2158243

North County Cancer Fitness North County Cancer Fitness EōS Fitness EōS Fitness Encinitas Yoga Branch Team Survivor Sea Dragons Dragon Boat Team

11/07/2025

The Benefits of Ecotherapy: A Path to Healing for Those Facing a Cancer Diagnosis: nature-based practices such as forest bathing, horticultural therapy, or animal-assisted therapy have shown potential in supporting the holistic well-being of patients with cancer.1

An oncology social worker describes 3 nature-focused strategies — forest bathing, horticultural therapy, and animal-assisted therapy — that can help patients with cancer.

11/02/2025

New class alert‼️ since my baby toe can’t handle Zumba yet, let’s pivot to Yoga Sculpt Wednesdays 3 pm in person in Encinitas & Zoom. Bring your mat & water💪😅
*Monday 10 am Yoga for Cancer Recovery w in Rancho Bernardo in person.
*Yoga Sculpt Mondays 2.30 pm with NCCF at Oceanside!!! In person🙏🏼🧘‍♂️💜💪🤗
*Monday 6.30 pm 75 min of Yoga for Cancer Recovery & Back Care on zoom only.
*Wednesday 3 pm Yoga Sculpt at Encinitas / Zoom. *Thursdays 3 pm Yoga for Cancer Recovery & Back Care
Hope to see you 🌸🤗💖

11/01/2025

Trick or treats

11/01/2025

Very encouraging study! Please join in our great classes with your fellow journey mates, taught by cancer exercise professionals.

Exercise, as an expert explained to CURE, can have a significant positive impact on long-term outcomes for patients with cancer.

11/01/2025

Great food for thought

Awareness of toxic positivity can help patients and caregivers build resilience and hope that will support them throughout the cancer journey.

10/28/2025

10/27/2025