Phoenix Rising Expressive ARTS Therapy

Phoenix Rising Expressive ARTS Therapy Expressive Arts Therapy

Join in! ‘Rooted in Compassion: A Collective Expressive Arts Garden’During the Palliative Care Symposium next June 4 & 5...
02/01/2026

Join in! ‘Rooted in Compassion: A Collective Expressive Arts Garden’
During the Palliative Care Symposium next June 4 & 5, attendees are invited to take part in a playful expressive arts experience by creating and inserting flowers, butterflies, mushrooms, birds, whimsical creatures, etc., to a shared Garden of Compassion. Together, we'll symbolically dig our roots and draw nourishment—cultivating beauty, self-compassion, presence, and belonging—to support healing, as well as personal and professional journeys of patients, practitioners, and care providers.
Colorful materials and easy techniques are provided, offering a relaxing and playful creative pause between sessions or while listening to presentations. Attendees join local patients participating in Dr. Alessandra Colfi’s Expressive Arts program, fostering an integrated healing community rooted in compassion.
The completed Garden of Compassion will be displayed during the Symposium and available as a photobooth—becoming a collective tapestry that honors our shared journey of healing, resilience, and transformation.

This project is open to patients, caregivers, healthcare professionals, families, supporters: everyone is invited to create and send me their flowers, etc. to fill the HEART from now until the end of March; although it's open through the end of May, since the symposium is in June, so last minute contributions are always welcome! Everyone is also invited to help spreading the word to other patients, practitioners, caregivers and supporters.

Patients interested in creating together in live workshops can sign up for Alessandra's spring 8-week series at UC San Diego Cancer Services 'Metaphors from Nature' starting April 3 through May 22 - an update with the link with details and to register will be provided.

With love and Gratitude,
Alessandra

Come dance with me! Low impact, high fun Zumba dancing to all rhythms: Salsa, Bachata, Reggaeton, Cumbia, Merengue, Cha-...
01/27/2026

Come dance with me! Low impact, high fun Zumba dancing to all rhythms: Salsa, Bachata, Reggaeton, Cumbia, Merengue, Cha-Cha-Cha, Pop, Afro-beat, Bollywood / Bhangra, Hip-Hop, and more! Make new friends, move, laugh, and before you know your mood and body feel amazing! Wear flat sole sneakers and bring your water!!!
2 left feet? Can’t feel the beat? You’ll groove with Low-impact Zumba!
Instructor: Alessandra Colfi, PhD, ZIN®, RYT-200
Tuesdays 11 am - 12 pm
Age: 18+
Cost: $ 15 drop-in
or $ 42 for 4 classes Jan 27 - Feb 17
$ 62 for 6 classes Feb 24 - March 31
NEW! Join in from the convenience of your home with our Zoom option: $ 5 ZOOMBA drop-in - pay instructor

http://apm.activecommunities.com/oceansiderec/Activity_Search/16678

01/06/2026

Join us next Saturday, Jan. 10 at 9 a.m. PT for the 2nd Annual Gynecologic Cancers Patient and Caregiver Education Program. This is a free virtual event where attendees will hear from medical experts as they discuss information about diagnosis, genetics, managing side effects, new surgical techniques, and more. Check the comments to find the registration link.

01/06/2026

It’s back. Our men’s support group is returning to provide a safe, understanding space for anyone impacted by a cancer diagnosis, whether you’re newly diagnosed, in treatment, or in survivorship.
January 6, 2026
6:30 PM
Michelle’s Place, Temecula

The group will be led by Steve, who brings lived experience and a strong commitment to supporting others on their cancer journey.
The Valley Business Journal Temecula Patch

01/06/2026

Here is the NCCF class schedule for January 2026
Be sure to sign up on their website for locations and login info!
https://northcountycancerfitness.org/

BALLS, BANDS, AND DUMBBELLS with Mary MacDonald
Monday, 1:30 p.m. (in-person only)
-------------------

YOGA SCULPT with Alessandra Colfi
Monday, 2:30 p.m. (in-person only)
No Class 1/5 or 1/12
--------------------

GENTLE FITNESS with Amber Rogers
Tuesday, 1:30 p.m. (in-person only)
--------------------

WALKING WEDNESDAYS
Wednesday, 9:30 a.m.
-------------------

STRENGTH and STRETCH with Mary MacDonald
Wednesdays, 11 a.m.
--------------------

YOGA SCULPT with Alessandra Colfi
Wednesday, 1:45 p.m. (in-person & online)
No Class 1/7 or 1/14
-------------------

ZUMBA with Alessandra Colfi
Wednesday, 3 p.m. (in-person & online)
No Class 1/7 or 1/14
--------------------

CARLSBAD WALKERS
Thursday, 9:30 a.m.
No Walk 1/1
--------------------

OUTDOOR GENTLE BOOT CAMP with Mary MacDonald
Thursday, 1:30 p.m.
No Class 1/1
--------------------

GENTLE YOGA with Alessandra Colfi
Thursday, 3 p.m. (in-person & online)
No Class 1/1
--------------------

TGIF PILATES with Mary MacDonald
Friday, 1:30 p.m.

01/06/2026

In this analysis of colorectal cancer patients from 2 clinical trials, researchers aimed to assess the effect of physical activity on overall survival.

Happy New Year dear Ones,Thinking of you all, hope the holidays have filled you with warmth, joy, closeness, gratitude, ...
01/03/2026

Happy New Year dear Ones,

Thinking of you all, hope the holidays have filled you with warmth, joy, closeness, gratitude, and love - more than hurried or stressful moments.

Thank you all for being in touch and in tune with how being engaged with and practicing expressive arts can support you on your journey.

And please stay tuned for a new community-wide project I'm excited to share and to work on with everyone for the upcoming CSU Shiley Haynes Institute for Palliative Care Symposium for Palliative Care Research and Education next June!

A new Expressive Arts series in Encinitas and on Zoom will be offered starting January 23 - through March 13. Please use this link for
details snd to register - click on the January calendar.
https://health.ucsd.edu/care/cancer/support-services/support-groups-classes-workshops/

New 8-week Expressive Arts Series for Cancer Patients
Every Friday from January, 23rd - March 13th

'It Takes a Village‘
Taking inspiration from the African proverb 'It takes a village to raise a child', we can also see how it takes a village to accomplish just about anything meaningful in our lives, from healing to pursuing personal goals and dreams.
Join our welcoming community to play with art materials, explore, and express your experience and feelings, draw support and meaning from creating together, foster hope and resilience, acknowledge your strengths, and represent important people in your life, as well as the many roles you play.
And please remember to fill out our Patient and Family Support Services survey, for your participation in the UCSD Health Expressive Arts program. Thank you to all who have already completed this! Your feedback and input are what makes our program satisfying and sustainable! Thank you so much! 🙏🏼
much! 🙏🏼💜🤗

English – https://ucsd.co1.qualtrics.com/jfe/form/SV_ewwrxmUussAirMq

Spanish - https://ucsd.co1.qualtrics.com/jfe/form/SV_dgKaRtOMFIbCAPI

With gratitude for everyone's presence and dedication - it takes a village 😉!
love and hugs,
Alessandra 💜🤗

Moores Cancer Center at UC San Diego Health is the region's leading oncology center. Learn about our cancer treatments at locations in San Diego County.

Merry Christmas from our hearts to yours💖🌟🎄🤶🎅and to a healthy, joy-full, peaceful, just, and rewarding New Year ahead fo...
12/24/2025

Merry Christmas from our hearts to yours💖🌟🎄🤶🎅and to a healthy, joy-full, peaceful, just, and rewarding New Year ahead for all! 🌟🙏🏼☮️🙌💜🌎

Happy Holy-Days dear Ones,A new Expressive Arts series in Encinitas and on Zoom starts January 23 at UCSD Cancer Service...
12/20/2025

Happy Holy-Days dear Ones,
A new Expressive Arts series in Encinitas and on Zoom starts January 23 at UCSD Cancer Services UC San Diego Health. Please use this link to register:
https://health.ucsd.edu/care/cancer/support-services/support-groups-classes-workshops/ and click on the January calendar.
An 8-Week Expressive Arts Series for Cancer Patients. Every Friday from January, 23rd - March 13th : 'It Takes a Village‘
Taking inspiration from the African proverb 'It takes a village to raise a child', we can also see how it takes a village to accomplish just about anything meaningful in our lives, from healing to pursuing personal goals and dreams.
Join our welcoming community to play with art materials, explore, and express your experience and feelings, draw support and meaning from creating together, foster hope and resilience, acknowledge your strengths, and represent important people in your life, as well as the many roles you play.

We offer a support groups, classes and workshops to help you through your cancer journey. Most all our Patient & Family Support Services are free to our patients and their families.

Low impact Zumba at Capistrano Park tomorrow Saturday 12/20 at 11 am! $ 5 - $ 10 suggested donation. Bring your water - ...
12/20/2025

Low impact Zumba at Capistrano Park tomorrow Saturday 12/20 at 11 am! $ 5 - $ 10 suggested donation. Bring your water - let’s dance!!! 💃🕺🙌❤️🎄

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Encinitas, CA

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