Good Therapy San Diego

Our fantastic therapists in San Diego provide:
​Individual counseling, couples therapy / marriage counseling, and EMDR therapy. We are dedicated to building the bridge between your mental and physical well being. Our goal is to create safety within our relationships so that you can freely explore any issue in your past or present. During treatment you will uncover old patterns that aren't working for you anymore and learn new ways of being that will release you from the cycle of pain and deliver hope. Coming to a decision to address mental discomfort is brave and the first step to emotional freedom. Congratulations for making it to this website. Upon our first meeting we will collaboratively assess the areas of your life that are causing pain or discomfort. This requires a comprehensive assessment of many areas of your life and a creative, non judgmental treatment plan will be devised with your help. We are interested in helping you manage overwhelming feelings, make sense out of anxious and depressed states, transform unhealthy coping mechanisms, uncover solutions to your problems, re-build the connection within your relationships, and guide effective planning for your future with LOVING KINDNESS. We have skillful approaches that blend evidence-based western psychotherapeutic techniques with eastern methods of healing that will encourage you to engage both your mind and body. We have a variety of treatment methods for you to choose from in order to best suit your needs. This organic whole person method of healing will guide you toward relating to yourself and others with acceptance, patience, flexibility, and joy. Lastly, we believe that YOU have all the answers that you need in order to gain emotional freedom. We will help you to access these answers in a safe and compassionate way. Growth and healing can begin here. Treatment Methods:
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy skills
Mindfulness / Yoga / Meditation
Solution-Focused Brief Therapy
Positive Psychology
Family Systems
Life Coaching
Gottman Couple's Therapy (TEMPORARILY OFFERING 2 COULES A FREE THERAPY PACKAGE. CALL NOW FOR MORE INFORMATION!!)
​Somatic Experiencing
Client and Professional Services:
Individual Therapy
Couples/Marital Therapy
Child, Adolescent and Family Therapy
Clinical Consultation/ Supervision


Specialties:
Depression / Grief and Loss
Anxiety / Panic / Agoraphobia
Divorce
Stress Management
Eating Disorders
Body Image and Self-Esteem
Anger and ​Forgiveness
Addictions / Substance Abuse
Trauma/ sexual abuse
Relationship / Marital Issues
Parenting
Chronic Pain
ADHD Treatment for Children and Families