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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Dr. Heather Sandison, ND

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United States
Encinitas, CA
Dr. Heather Sandison, ND

I believe the body has the ability to heal itself. An inherent wisdom is responsible for creating balance in a complex system. My job is to support it.

Call (760) 385-8683 to schedule an appointment today!

11/21/2025

Losing your memory isn’t “inevitable.” 🔥🧠

Your brain can bounce back—starting with Creatine.

Drop CREATINE below and I’ll send the full webinar on the top 5 supplements for reversing memory loss.

11/20/2025

I’m thrilled to share that Reversing Alzheimer’s was honored this week at the Andy Awards!

It’s deeply meaningful to see this book, rooted in my passion for helping patients reclaim memory, clarity, and connection, recognized on a national stage.

This award belongs not just to me, but to every family who’s bravely faced a diagnosis and dared to hope for something better 💛

11/19/2025

Brain fog when you start keto? Totally normal.
Stay with it → your focus, memory, and energy will come back stronger.

Want the full brain health protocol?

Comment KETO for my free webinar.

11/18/2025

97-year-old Herb Waddell, a WWII veteran and lifelong learner, opens up about one of the most isolating parts of aging...hearing loss. But what he discovered recently gave him hope.

🎧 In my latest podcast episode, Herb shares the simple intervention that helped him hear again, along with the habits that keep him sharp, curious, and engaged nearly a century into life.

His message: it’s never too late to improve, and there's always hope.
Watch the full episode on YouTube or your favorite podcast app.

🔗 Comment PODCAST to get the link to listen.

11/17/2025

Let’s not just live longer, let’s live better.

The real goal is:
🧠 Clear, sharp cognition into your 80s and 90s
💪 Freedom from dependency
😊 A life of joy, connection, and meaning

Your healthspan should match your lifespan and it starts with small steps today.

Comment ACTIVITIES for 5 brain-saving daily habits. 👇

11/16/2025

Did you know not all stress is bad?

In fact, some forms of good stress (like exercise, fasting, or plant-based nutrition) can build long-term brain resilience.

This concept, known as hormesis, is key to protecting your brain and body against cognitive decline.

Your brain can become stronger and sharper… if you learn to stress it the right way.

Ready to go deeper? Comment “ACTIVITIES” to get the full free webinar instantly.

11/15/2025

In my latest episode, Ashley Koff, RD joins me and reveals the truth about GLP-1s like Ozempic and why true weight health starts with fixing how your hormones communicate.

If you're using medication, great. If you’re not, also great.
But either way, you need to repair the system underneath.

Comment PODCAST for the link to watch or listen wherever you get your podcasts 🎧️

11/14/2025

He forgot what a cow was. Then he started keto… and everything changed.

Richard was suffering from advanced cognitive decline. He couldn’t remember his grandkids’ names. He forgot basic words like “horse,” “barn,” and “dog.” And he had lost bladder control. 💔

Then came the ketogenic diet.

Want to see why metabolic ketosis is so powerful for brain health?

Comment KETO to get my free webinar.

11/13/2025

In this week’s episode, we unpack the supplement industry myths and what “balance” really means when it comes to weight, hormones, and healthy aging. 🔁

Ashley Koff, RD and I discuss:
✅ The smarter way to use supplements (and when to skip them)
✅ Why weight health matters more than weight loss
✅ How GLP-1s like Ozempic are misunderstood and what they actually reveal about hormone function

🎧 Listen now to discover how to optimize your metabolism, protect your brain, and build true resilience (whether or not you’re on medication)

Comment PODCAST for the link!

11/12/2025

Low D3 levels = higher Alzheimer’s risk.

Most people don’t realize how powerful vitamin D3 is for brain health or that it’s actually a hormone that regulates inflammation, immunity, calcium balance, and even gene expression in the brain.

If you want the full video that explains my step-by-step brain supplement protocol, just comment "D3" below and we’ll send it right to you.

11/10/2025

Stop saying inflammation causes Alzheimer’s.

What really causes cognitive decline?

Let’s break down the true root causes and why we must look deeper than plaques and inflammation.

Learn how reducing microglial activation and addressing foundational brain health habits like movement, sleep, community, and ketosis can help reverse memory loss and restore cognitive clarity.

🎯Ready to change your brain?

Comment KETO for my free webinar.

11/09/2025

Dementia care doesn’t have to feel like a never-ending drain on energy.

When we simplify tasks creatively, we give our loved ones back energy, connection, and confidence.

In this clip, we share how small environmental tweaks can make a huge difference in a person’s ability to thrive.

If you’re a care partner wondering, “How do I actually help?” this one’s for you.

🎙️ Listen now to learn practical ways to:
• Simplify daily tasks
• Support your partner with dignity
• Reduce stress for everyone involved

Comment PODCAST for the link

Address

535 Encinitas Boulevard
Encinitas, CA
92024

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://solcere.com/

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