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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Dr. Heather Sandison, ND

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United States
Encinitas, CA
Dr. Heather Sandison, ND

I believe the body has the ability to heal itself. An inherent wisdom is responsible for creating balance in a complex system. My job is to support it.

Call (760) 385-8683 to schedule an appointment today!

12/21/2025

One of my favorite ways to restore peace and mental clarity? Inositol. 🌿

It supports serotonin and dopamine, quiets mental noise, improves sleep, balances blood sugar, and lifts anxiety—helping your body feel safe again.

💬 Type Inositol in the comments and I’ll send you the video link right away!

12/20/2025

Short-form videos are everywhere, and our brains are paying the price. 🧠

Constant bites of highly-processed content reduce attention, self-control, and mental stamina, especially for young people whose brains are still developing.

We don’t have to reject technology, but we do need boundaries. Be deliberate about what you consume and how you spend your attention. Protect your ability to think, create, and feel.

This is more than health; it is what makes us human.

12/19/2025

“Keto” doesn’t mean the same thing for everyone, especially if you carry APOE4.

For APOE4 carriers, a high-saturated-fat ketogenic diet may be detrimental to brain health due to differences in lipid metabolism.

In this episode, Kevin Tran breaks down:
• Why keto for APOE4 looks different
• The mistake many people make with saturated fat
• Coconut oil vs MCT oil (and why that distinction matters)

If you’ve ever been confused about keto and brain health, this conversation is essential.

🧠 Comment PODCAST to watch the full episode.

12/18/2025

💥 Big news for peri- and menopausal women! 💥

The first-ever randomized controlled trial on creatine is here—showing how it can boost strength, energy, and vitality during this life stage. Don’t miss it!

Credit:

12/16/2025

APOE4 carriers make up nearly 70% of Alzheimer’s cases, yet are rarely treated as a distinct group.⁠
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Kevin Tran saw the gap… and decided to do something about it.⁠
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After learning he carries APOE4-4, Kevin rebuilt his health from the ground up and now believes that knowledge was the catalyst that made him his healthiest, sharpest self.⁠
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This episode is about agency, data, and turning risk into opportunity.⁠
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Comment PODCAST to watch the full conversation.

12/15/2025

You don’t have to accept memory loss as your future. 🧠✨⁠
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Proper nutrients can help your brain heal—starting with Omega-3s (EPA & DHA). They replace harmful fats in your brain cells and reduce inflammation, helping your mind function at its best.⁠
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Comment OMEGA-3 and I’ll send you the replay!⁠
⁠

12/12/2025

🧠 Fuel your brain and stay in ketosis!

From avocados to wild salmon, olive oil, and leafy greens—these keto-friendly foods boost memory, focus, and energy.

Want more? Comment “KETO” to watch our free webinar: “The #1 Foods to Reverse Alzheimer’s at Home.”

12/11/2025

Struggling with memory or focus? 🧠

You don’t have to watch your mind fade. Lion’s Mane mushroom supports memory, mood, and even sleep—helping your brain rebuild and thrive.

Type "Lion’s Mane" in the comments, and I’ll send you the replay instantly!

12/08/2025

🧠 Feeling forgetful?

Science shows there are ways to support your brain! Discover the 5 supplements that can help reverse memory loss—the right ones, at the right time, in the right form.

Comment “SUPPLEMENTS” to get instant access to our free webinar.

12/07/2025

When someone is facing cognitive decline, the entire family feels it.
And too often, caregivers feel like they’re carrying everything alone.

That’s why this six-week support program was created, not just to teach the principles of nutrition, exercise, and reducing toxins, but to bring people together.

To share stories.
To feel understood.
To be reminded that they are not doing this by themselves.

Connection is medicine.
Support is medicine.
Community is medicine.

🧠💙 Comment "PODCAST" to get the link to watch the latest episode.

12/05/2025

People in their 80s with the memory of someone in their 50s have one thing in common... and it’s not what you think.

Not diet.
Not supplements.
Not exercise.

It’s connection.
Consistent, real-world social connection.

In today’s episode, Dr. Rachel Heussner and I break down the buckets that influence Alzheimer’s risk and why lifestyle + community matter more than you’ve been told.

🎧 Comment "Podcast" to get the link to watch!

Address

535 Encinitas Boulevard
Encinitas, CA
92024

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://solcere.com/

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