Tiffany Scruggs Wellness

Tiffany Scruggs Wellness Licensed Acupuncturist & Herbalist | San Diego, CA | Tools to Restore Optimal Health

Face Treatments - Advanced Microcurrent/Acupuncture
Acupuncture
Oriental Medicine
Herbal Medicine
Advanced Microcurrent
Moxa
Qi Gong & Qi Therapy
Nutrition
Concierge Services
Community Outreach
Wellness Education
Service & Virtual Memberships

Healthy joints should be stable, mobile, and strong.One thing I’ve been noticing more frequently in the office is how ma...
03/16/2026

Healthy joints should be stable, mobile, and strong.

One thing I’ve been noticing more frequently in the office is how many people struggle with neck, shoulder, low back, hip, and foot issues. Many of these common ailments can often be prevented or improved with simple daily movement and joint care.

Supporting joint integrity means keeping the joints stable, maintaining mobility, and strengthening the muscles that support them.

It’s especially important to keep the spine healthy and mobile. The nerves exit the spine and travel to every muscle in the body, so maintaining spinal movement helps support overall neuromuscular function.

Before working out, begin with dynamic movement to activate the body.

Try movements like:

• Qi squats or slow spinal rolling to mobilize the spine
• Standing on one leg while moving the arms to challenge balance and coordination
• Single-leg hinge with a gentle twist to activate the hips and core

These movements help wake up the nervous system and prepare the body for activity.

Stretching is best done after your workout, when the body is warm and the muscles are ready to lengthen and release.

This is also why Pilates can be so beneficial. Pilates focuses on spinal health, core strength, posture, and joint integrity — helping the body move in a more supported and coordinated way.

At your next appointment, I’d be happy to help you come up with a few simple movements you can practice throughout the day to support your joints and overall mobility.

I’m partnering with the Parkinson’s Foundation to host a series of four 90-minute classes at my office designed to suppo...
03/14/2026

I’m partnering with the Parkinson’s Foundation to host a series of four 90-minute classes at my office designed to support individuals living with Parkinson’s and their loved ones.

April 2 – Nutrition & Hydration Guidance

In this class, we will explore supportive nourishment strategies that help promote nervous system health, digestion, energy, and overall wellness.

Together we’ll discuss practical ways to incorporate clean whole foods, seasonal ingredients, and proper hydration into daily life.

You can find all upcoming event details on my website.
Please feel free to share with a friend, caregiver, or loved one who may benefit.

You are what you eat.⁠⁠The foods we choose each day directly influence our energy, digestion, brain function, and overal...
03/12/2026

You are what you eat.⁠

The foods we choose each day directly influence our energy, digestion, brain function, and overall well-being.⁠

Try to become more mindful of what you are eating throughout the day. Preparing most of your meals at home allows you to choose cleaner ingredients and know exactly what is going into your food.⁠

Whenever possible, shop for or grow organic, pesticide-free, whole foods that support the body rather than burden it.⁠

Small choi

As spring approaches, it’s a wonderful time to visit your local produce markets and explore the seasonal foods that are ...
03/10/2026

As spring approaches, it’s a wonderful time to visit your local produce markets and explore the seasonal foods that are becoming available.⁠

Seasonal produce is often fresher, more nutrient-dense, and typically featured in larger displays or offered at better prices because it is naturally in abundance.⁠

Preparing your own meals whenever possible allows you to know exactly where your food is coming from and how it is prepared. Eating out frequently can expose us to foods that are often high in sodium and additives, which can contribute to a number of health concerns.⁠

Cooking with clean, whole ingredients and seasonal foods is one of the simplest ways to support overall health and well-being.⁠

Hydration is equally important. Aim to drink half of your body weight in ounces of purified water each day.⁠

A great place to start is first thing in the morning. Before your coffee, drink about 12 ounces of water to help replenish hydration after the body naturally dehydrates overnight.⁠

Small daily habits like nourishing foods and proper hydration can make a meaningful difference in how we feel and function each day.

I’m partnering with the Parkinson’s Foundation to host a series of four 90-minute classes at my office designed to suppo...
03/06/2026

I’m partnering with the Parkinson’s Foundation to host a series of four 90-minute classes at my office designed to support individuals living with Parkinson’s and their loved ones.

Beginning March 26, we will start with:

SPARK at Home — Living Well with Parkinson’s: Daily Living Tools (SPARK Method™)

This class introduces practical routines and supportive strategies to help create structure, build confidence, and navigate daily life with greater ease.

You can find the upcoming events on my website.
Please feel free to share with a friend, caregiver, or loved one who may benefit.

Hello friends, I'm so excited to launch this four part series at my office in Encinitas.  We'll meet every Thursday from...
03/05/2026

Hello friends, I'm so excited to launch this four part series at my office in Encinitas. We'll meet every Thursday from 10:30 AM until noon beginning on Thursday, March 26. Please share with your friends or loved ones.

SPARK⁠⁠The SPARK Method™ also guides the way I approach treatments in my practice.⁠⁠Each session is designed to support ...
03/05/2026

SPARK⁠

The SPARK Method™ also guides the way I approach treatments in my practice.⁠

Each session is designed to support the body through adaptive care, intentional movement, restorative therapies, and helping individuals create a plan that works for their daily life.⁠

Rather than a one-size-fits-all approach, SPARK focuses on meeting the body where it is and supporting steady progress over time.⁠


Supportive Environment: ⁠
So you can feel peace and calm⁠

Personally Adaptive Care:⁠
I listen and do what's right for you at that time.⁠

Active Movement: ⁠
Movements to support whatever you are going through.⁠

Restorative Therapies:⁠
Acupuncture, Moxa, micro-current, red-light ⁠

Kickstart Your Plan: ⁠
A plan designed to support your living well.

SPARK.Supportive EnvironmentPersonally Adaptive CareActive MovementRestorative TherapiesKickstart Your PlanThe first ste...
03/03/2026

SPARK.

Supportive Environment
Personally Adaptive Care
Active Movement
Restorative Therapies
Kickstart Your Plan

The first step is creating a supportive environment for yourself.

Each day we can try to adapt our schedule to create a more harmonious rhythm. Some days you may not complete everything on your to-do list — and that’s okay. What matters most is creating a plan that feels manageable based on how you are feeling that day.

Daily movement throughout the day is essential, and just as important is allowing time to pause and restore.

03/02/2026

This year, Parkinson’s Revolution brought riders together in 28 locations across the country — all united in support of Parkinson’s research, care, and hope.

I had the honor of riding at CycleBar Hillcrest here in San Diego, and it was such an uplifting and powerful experience to move alongside others for a cause that is both personal and deeply meaningful to me.

Thank you to everyone who donated and supported this ride. Because of your generosity, I not only reached my fundraising goal of $250 — together we raised $539 in support of the Parkinson’s Foundation.

Your support truly makes a difference. I am so grateful.

On February 28, I’ll be riding in Parkinson’s Revolution to support the Parkinson’s Foundation and the families who rely...
02/25/2026

On February 28, I’ll be riding in Parkinson’s Revolution to support the Parkinson’s Foundation and the families who rely on their work every single day. 💙

This cause is deeply personal to me.

If you’ve ever wondered how you can support someone living with Parkinson’s, this is one simple way.

Your donation helps fund:
• Research for better treatments
• Education and support resources
• Programs that improve quality of life

Every 6 minutes, someone is diagnosed.

If you’re able, I would truly appreciate your contribution — no amount is too small.

Let’s help move this forward.

Link in bio.

Qi Hugs,
Tiffany 💙

02/25/2026

What a beautiful turnout on Sunday!

Thank you to AYUNA for bringing joy, science, and clean Mediterranean beauty into such an intentional gathering of incredible women.

We began with steam — opening not only the pores, but the mind — inviting peace in.

From there, we moved into the “I Love You” cleanse, transforming a simple ritual into an act of self-love and presence.

The highlight of the afternoon was the Plasma Mask. You could feel — and hear — the calm settle into the room. Breathing softened. Faces relaxed. As circulation awakened and lymph began to move, we gently released stagnant emotions held in the face and body.

The mask deeply hydrates, supports lymphatic flow, and gives a subtle lift — leaving the skin brighter, firmer, and visibly refreshed.

We paused.
We softened.
We connected.

Through intention setting, meditation, and gentle QiGong-inspired movement, we created space to release tension, nourish the skin, and reconnect with ourselves.

The glow wasn’t just on the surface — it was felt.

Grateful for each woman who showed up with an open heart.

I’m riding on February 28 for something bigger than a workout. 💙🚴‍♀️Parkinson’s Revolution is a nationwide ride benefiti...
02/24/2026

I’m riding on February 28 for something bigger than a workout. 💙🚴‍♀️

Parkinson’s Revolution is a nationwide ride benefiting the Parkinson’s Foundation. I’m raising funds to support the people and families living with this disease.

Behind every diagnosis is a story.
Behind every story is a family.
Behind every family is a need for support.

If you believe in:
• Advancing research
• Expanding access to care
• Improving daily quality of life

I invite you to donate and be part of the impact.

Together, small contributions become meaningful change.

Link in bio.

Qi Hugs,
Tiffany 💙

Address

317 N El Camino Real, Suite 109
Encinitas, CA
92024

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 7pm
Saturday 1pm - 5pm

Telephone

+17602836602

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ABOUT ME – Tiffany Scruggs, L.Ac.

As a Licensed Acupuncturist and Herbalist, my mission is to assist your body to restore health and promote harmony.