Tiffany Scruggs Wellness

Tiffany Scruggs Wellness Licensed Acupuncturist & Herbalist | San Diego, CA | Personalized Body and Facial Treatments to Hel

Face Treatments - Advanced Microcurrent/Acupuncture
Acupuncture
Oriental Medicine
Herbal Medicine
Advanced Microcurrent
Moxa
Qi Gong & Qi Therapy
Nutrition
Concierge Services
Community Outreach
Wellness Education
Service & Virtual Memberships

✨ Giving & Receiving⁠Two opposite energies that the body needs in equal measure — just like breath in and breath out. Wh...
12/21/2025

✨ Giving & Receiving⁠
Two opposite energies that the body needs in equal measure — just like breath in and breath out. When one outweighs the other, the whole system can feel it.⁠

In my practice, I see how this imbalance shows up physically and energetically:⁠
• Over-giving often leads to tension, depletion, inflammation, and nervous system fatigue.⁠
• Difficulty receiving can create blocked meridians, stagnant energy, shallow breathing, and a feeling of being “stuck.”⁠

But when giving and receiving are in harmony, the whole body shifts:⁠
• Energy flows more freely⁠
• The nervous system softens⁠
• Digestion improves⁠
• Skin brightens⁠
• Emotional clarity returns⁠
• Acupuncture + SPARK Method™ treatments become even more effective⁠

Giving fills others.⁠
Receiving fills you.⁠

Both are necessary for healing, vitality, and true balance.⁠
May this be your reminder to offer with love — and receive with openness. 🤍✨

✨ HUN YUAN LING TONG for Positive Thinking⁠Sharing a different way to chant Hun Yuan Ling tong today — quicker, brighter...
12/17/2025

✨ HUN YUAN LING TONG for Positive Thinking⁠
Sharing a different way to chant Hun Yuan Ling tong today — quicker, brighter, and intentionally focused on creating positive momentum in your mind and energy field. ✨⁠

This faster rhythm helps shift your state almost instantly:⁠
• clears mental fog⁠
• lifts your mood⁠
• opens the meridians⁠
• strengthens positive intention⁠
• brings lightness into the whole body⁠

Use it anytime you need a boost, a mindset shift, or a moment to reconnect with clarity and possibility.⁠
Your energy follows your thoughts — let them rise. 🤍

National Cacao Day⁠Cacao is more than a treat — it’s a grounding ritual, a moment of joy, and a beautiful companion to t...
12/13/2025

National Cacao Day⁠
Cacao is more than a treat — it’s a grounding ritual, a moment of joy, and a beautiful companion to the work I do at Tiffany Scruggs Wellness. 🤎🌿⁠
And when something genuinely brings you joy, that feeling alone softens and opens the heart.⁠

In my practice — through acupuncture, facial rejuvenation, and The SPARK Method™ — I focus on regulating the nervous system, restoring circulation, supporting digestion, enhancing skin vitality, and reconnecting you with your inner light. High-quality cacao naturally supports all of this.⁠

My daily cacao favorites are the Pique x Nandaka blend — a combination of adaptogens, functional mushrooms, and ceremonial cacao — and Anima Mundi, another trusted, clean, and beautifully formulated option. These blends nourish the body, calm the mind, and gently support the pathways we activate through treatment.⁠

Rich in magnesium, antioxidants, and warming compounds, cacao helps the body drop into the deeper parasympathetic state where healing and clarity become more accessible.⁠

Think of cacao as a ritual — a moment you genuinely savor. Add it to your morning beverage for an uplifting start, or enjoy a small cup in the evening after dinner to unwind and reconnect.⁠

Joy, warmth, intention… cacao brings them together, creating presence and alignment — the essence of my work. ✨

✨ HUN • YUAN • LING • TONG Chanting Meditation⁠I’m so happy to share this powerful practice with you — a chant that open...
12/13/2025

✨ HUN • YUAN • LING • TONG Chanting Meditation⁠
I’m so happy to share this powerful practice with you — a chant that opens the meridians, calms the mind, and fills the body with light and positivity. 🤍⁠
Repeat HUN • YUAN • LING • TONG 10 times — sitting or lying down with your eyes closed. With each word, gently visualize the flow of energy:⁠
🌿 HUN + YUAN — visualize the energy moving up the body⁠
🌿 LING — focus on the center of your head, where the energy gathers and becomes clear⁠
🌿 TONG — visualize the energy moving down the body, releasing, opening, and softening⁠
This meditation helps brighten your entire field, support self-healing, and even manifest the direction you want to move toward. It creates openness, clarity, and a sense of light flowing through all your meridians.⁠
I hope you enjoy this practice and return to it whenever you need grounding, alignment, or a gentle energetic uplift. ✨

12/13/2025
✨ Sunset Medicine⁠A moment to pause… to breathe… to let the day soften.⁠There’s something about the colors of a sunset t...
12/04/2025

✨ Sunset Medicine⁠
A moment to pause… to breathe… to let the day soften.⁠
There’s something about the colors of a sunset that reminds the body to unwind and the mind to let go.⁠
A gentle closing. A quiet reset. A return to yourself. 🌅🤍

✨ Mindful Rest⁠I understand that sometimes gathering family for the holidays can be stressful and bring up big emotions....
11/26/2025

✨ Mindful Rest⁠
I understand that sometimes gathering family for the holidays can be stressful and bring up big emotions. All the chaos can lead to negative reactions. ⁠

Take a moment to pause, breathe, and soften.⁠ ⁠
Let your heart open. 🤍⁠

Just a few quiet breaths can calm your mind, release tension, and bring your body back into ease.⁠
Let yourself rest. 🤍

🍂🤲 Sometimes the most powerful medicine is stepping outside.⁠Feeling the earth under your feet.⁠Breathing deeper than yo...
11/25/2025

🍂🤲 Sometimes the most powerful medicine is stepping outside.⁠
Feeling the earth under your feet.⁠
Breathing deeper than you have all week.⁠
Letting your shoulders soften.⁠
Letting your mind quiet.⁠
Letting your body remember its rhythm.⁠

This season invites a gentle letting go — releasing tension, old emotions, and the weight we’ve been carrying. Nature helps us do that effortlessly. The ground steadies you. The air clears you. The light resets your nervous system.⁠

If you’ve been feeling overwhelmed or stretched thin, this is your reminder:⁠
Pause.⁠
Exhale.⁠
Touch the earth.⁠
Come back to yourself. 🤍

💊 Do you take your supplements regularly?⁠⁠Which ones do you never skip?⁠⁠A simple reminder: omegas are best absorbed wi...
11/25/2025

💊 Do you take your supplements regularly?⁠

Which ones do you never skip?⁠

A simple reminder: omegas are best absorbed with a meal, and many foundational supplements pair beautifully with your evening routine.⁠

Here’s what I personally take at night:⁠
• Omega-3 oils⁠
• Magnesium⁠
• Vitamin D + K⁠

A small ritual that supports calm, recovery, and steady wellness. If you want recommendations tailored to you, I’m happy to guide you.⁠

Get your cart ready for this Black Friday, I'm offering a special discount on Fullscript!

11/23/2025
✨ Your Essential Wellness Lineup⁠These are the core supplements I recommend for almost everyone — simple, foundational, ...
11/22/2025

✨ Your Essential Wellness Lineup⁠
These are the core supplements I recommend for almost everyone — simple, foundational, and deeply supportive for your body, energy, skin, and nervous system.⁠

I’ve curated all of my trusted essentials through Tiffany Scruggs Wellness on Fullscript, so you get practitioner-grade supplements with an exclusive discount.⁠

👉 Tap the link in my bio to order your wellness essentials and start feeling the difference within weeks.

Give your body a gentle break with the ProLon 5-Day Fasting Mimicking Program — a scientifically designed reset that sup...
11/21/2025

Give your body a gentle break with the ProLon 5-Day Fasting Mimicking Program — a scientifically designed reset that supports cellular rejuvenation, energy, and metabolic balance without a true fast.⁠
I’m hosting a group reset before the holidays, and you’re invited.⁠
Let’s nourish, lighten, and realign together. 🤍⁠

Ready to join us?⁠

👉 Tap the link in my bio to purchase your ProLon kit and reserve your spot.

Address

317 N El Camino Real, Suite 109
Encinitas, CA
92024

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 7pm
Saturday 1pm - 5pm

Telephone

+17602836602

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ABOUT ME – Tiffany Scruggs, L.Ac.

As a Licensed Acupuncturist and Herbalist, my mission is to assist your body to restore health and promote harmony.