Bettina Ottenstein LMFT • Mental Health IFS Therapist Virtual & Pasadena CA

09/04/2025

https://youtu.be/DdZZ7sTX840

Founding developer , Richard Schwartz, gives an overview of the Internal Family Systems model. Learn more at https://ifs-institute.com/The mission of IFS Ins...

06/06/2025

Rewrite the script 🙏🏼❤️

https://www.instagram.com/reel/DJmzo_kyTke/?igsh=NDZ1ZjYxdXM5ZTMw

05/29/2025

🙏🏼

05/19/2024

This is early evidence so more research is needed. But very interesting!

A pilot study suggests the ketogenic diet may ease symptoms of schizophrenia and bipolar disorder and reduce weight gain associated with metabolic syndrome.

02/25/2023

Meet Dr. Richard Schwartz Ph.D. "father" of IFS - Internal Family Systems

This week on Comes A Time Oteil and Mike welcome forward-looking psychotherapist, Richard Schwartz, onto the show. You’ll hear the guys talk about the genesi...

12/12/2021

https://www.bbc.co.uk/ideas/videos/addiction-is-a-response-to-emotional-pain/p07tnh6m

Addiction specialist and author Gabor Mate says dealing with past trauma may be the key to breaking addiction in this BBC Ideas video.

08/25/2021

As always Bessel van der Kolk has something interesting to say

The author of “The Body Keeps the Score” on how trauma transforms the body and the brain.

07/31/2021

Gabor Maté "The Wisdom of Trauma"

The next screening of the movie will be July 28 – August 1, 2021. Sign up for updates at: https://thewisdomoftrauma.com/Please beware of pirated versions fou...

10/17/2020

Taking care of yourself during Covid:

http://www.besselvanderkolk.com http://www.traumaresearchfoundation.com Dr. Bessel van der Kolk shares his thoughts on getting through the Coronavirus epidem...