02/03/2026
As winter settles in, many of us experience a shift in energy and mood. The shorter days and longer nights can lead to feelings of fatigue and melancholy.
As the winter months continue, many individuals experience a noticeable shift in their energy levels and mood. This phenomenon, known as winter fatigue or seasonal affective disorder (SAD), can significantly impact one’s quality of life during the colder and darker months. Bioidentical hormone rep...