Gorman Health & Wellness

Gorman Health & Wellness Everyone smiles in the same language Are you looking for a Sleep Apnea doctor in Los Angles? Or for a TMJ Doctor?

Gorman Health and Wellness specialize in the treatment of Sleep Apnea and TMJ/TMD. We treat the Source of Sleep Apnea, Snoring, and TMJ/TMD and not just the symptoms. We have been effectively helping patients suffering from Sleep Apnea, Snoring, TMJ/TMD, and breathing problems through innovative, non-invasive procedures.

๐Ÿ‘… 5 Self-Assessment Tips for Tongue & Swallowing FunctionYour tongue posture, breathing, and swallowing habits play a ma...
11/14/2025

๐Ÿ‘… 5 Self-Assessment Tips for Tongue & Swallowing Function
Your tongue posture, breathing, and swallowing habits play a major role in sleep, speech, airway health, and facial development.

Use these 5 quick checks to learn more about how your body is functioning:

1๏ธโƒฃ Can you swallow with your lips apart like you're smiling?
Does water spill out?

2๏ธโƒฃ Breathe in and out through your nose.
Where does your tongue rest?

3๏ธโƒฃ When you wake up, is your tongue on the roof of your mouth?
Are your lips closed?

4๏ธโƒฃ When you swallow, do your facial muscles move?
Do you nod your head when you swallow?

5๏ธโƒฃ Can you lift your tongue to the roof of your mouth without closing your jaw much?

๐Ÿ’ก If any of these are difficult, it could be a sign of a myofunctional imbalance. We can help.

๐Ÿ“ Gorman Health & Wellness
๐Ÿ“ž Reach out to schedule a consultation and learn more.

๐Ÿ‘‚๐Ÿ’จ Mouth Breathing & Ear Infections โ€” Whatโ€™s the Connection?If your child deals with recurring ear infections, it might ...
11/07/2025

๐Ÿ‘‚๐Ÿ’จ Mouth Breathing & Ear Infections โ€” Whatโ€™s the Connection?

If your child deals with recurring ear infections, it might be time to look beyond antibiotics.
Did you know the way your child breathes can affect how their ears drain and develop?

When the tongue rests low (as it does with mouth breathing), it can disrupt the muscles responsible for Eustachian tube drainage โ€” leading to recurring ear infections. ๐Ÿ˜ฎโ€๐Ÿ’จ

Proper tongue posture and nasal breathing support healthy development, fewer infections, and better sleep. ๐ŸŒฟ

At Gorman Health & Wellness, we help parents uncover the root causes behind breathing, sleep, and developmental issues โ€” because growing kids deserve to thrive. ๐Ÿ’š

๐Ÿ“ž Learn more at mgormandental.com

11/03/2025

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฃ๐š๐ฐ ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง, ๐ฌ๐จ๐ซ๐ž๐ง๐ž๐ฌ๐ฌ, ๐จ๐ซ ๐“๐Œ๐‰ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ฆ๐š๐ฒ ๐›๐ž ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ โ€” ๐š๐ง๐ ๐ž๐ฏ๐ž๐ง ๐ฎ๐ง๐๐ข๐š๐ ๐ง๐จ๐ฌ๐ž๐ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐š๐ฉ๐ง๐ž๐š? ๐Ÿ’ค๐Ÿฆท

Research shows that TMJ issues and sleep-disordered breathing can influence each other:
โ€ข ๐˜ผ๐™ž๐™ง๐™ฌ๐™–๐™ฎ ๐™˜๐™ค๐™ก๐™ก๐™–๐™ฅ๐™จ๐™š ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™จ๐™ก๐™š๐™š๐™ฅ ๐™˜๐™–๐™ฃ ๐™ข๐™–๐™ ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™Ÿ๐™–๐™ฌ ๐™จ๐™๐™ž๐™›๐™ฉ ๐™ค๐™ง ๐™˜๐™–๐™ช๐™จ๐™š ๐™ฉ๐™š๐™š๐™ฉ๐™ ๐™œ๐™ง๐™ž๐™ฃ๐™™๐™ž๐™ฃ๐™œ (๐™—๐™ง๐™ช๐™ญ๐™ž๐™จ๐™ข), ๐™ฌ๐™๐™ž๐™˜๐™ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ๐™š๐™จ ๐™ฉ๐™๐™š ๐™๐™ˆ๐™….
โ€ข ๐™…๐™–๐™ฌ ๐™ข๐™ž๐™จ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ, ๐™ก๐™ž๐™ ๐™š ๐™–๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™—๐™ž๐™ฉ๐™š ๐™ค๐™ง ๐™ช๐™ฃ๐™™๐™š๐™ง๐™—๐™ž๐™ฉ๐™š, ๐™˜๐™–๐™ฃ ๐™ข๐™–๐™ ๐™š ๐™—๐™ค๐™ฉ๐™ ๐™๐™ˆ๐™… ๐™™๐™ž๐™จ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ ๐™–๐™ฃ๐™™ ๐™—๐™ง๐™š๐™–๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ž๐™จ๐™จ๐™ช๐™š๐™จ ๐™ฌ๐™ค๐™ง๐™จ๐™š.

Signs to watch for:
- Morning jaw or facial pain
- Waking up tired even after a full night of sleep
- Loud snoring or gasping
- Teeth grinding or worn teeth
- Headaches or neck stiffness

Supporting your jaw and sleep:
- Gentle jaw stretches and massage, avoiding clenching before bed
- Seeking evaluation if sleep apnea is suspected
- Coordinated care when needed from dentists, sleep specialists, or ENT

๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ฎ๐˜„ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ด๐—ผ ๐—ต๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป ๐—ต๐—ฎ๐—ป๐—ฑ. Understanding the connection can help prevent long-term issues.

Your airway plays a vital role in your overall health โ€” and your dentist can often see the first signs of problems there...
10/29/2025

Your airway plays a vital role in your overall health โ€” and your dentist can often see the first signs of problems there.

When the airway is restricted or the tongue rests low, it can cause ๐—บ๐—ผ๐˜‚๐˜๐—ต ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด, ๐˜€๐—ป๐—ผ๐—ฟ๐—ถ๐—ป๐—ด, ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ผ๐—ผ๐—ฟ-๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ.

These patterns can affect jaw growth, posture, and how your body restores itself at night.

Airway-focused dentistry looks for these early signs โ€” because ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ, ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€.

It all starts with how you breathe.

๐–๐ก๐ฒ ๐˜๐จ๐ฎ๐ซ ๐‚๐ก๐ข๐ฅ๐โ€™๐ฌ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ โ€” ๐ˆ๐ญโ€™๐ฌ ๐๐จ๐ญ ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐‰๐ฎ๐ฌ๐ญ โ€œ๐’๐ง๐จ๐ซ๐ข๐ง๐ โ€A new review of 100,000 children (ages 3โ€“7) with slee...
10/27/2025

๐–๐ก๐ฒ ๐˜๐จ๐ฎ๐ซ ๐‚๐ก๐ข๐ฅ๐โ€™๐ฌ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ โ€” ๐ˆ๐ญโ€™๐ฌ ๐๐จ๐ญ ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐‰๐ฎ๐ฌ๐ญ โ€œ๐’๐ง๐จ๐ซ๐ข๐ง๐ โ€

A new review of 100,000 children (ages 3โ€“7) with sleep-disordered breathing shows itโ€™s rarely caused by one thing alone.

๐—ง๐—ผ๐—ป๐˜€๐—ถ๐—น๐˜€ & ๐—ฎ๐—ฑ๐—ฒ๐—ป๐—ผ๐—ถ๐—ฑ๐˜€ are the biggest culprits โ€” often leading to mouth breathing and restless sleep.

๐—๐—ฎ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐—น๐—ฎ๐˜๐—ฒ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜t can narrow the airway, making it harder for kids to breathe at night.

๐—”๐—น๐—น๐—ฒ๐—ฟ๐—ด๐—ถ๐—ฒ๐˜€, ๐—ป๐—ฎ๐˜€๐—ฎ๐—น ๐—ฏ๐—น๐—ผ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ, ๐—ผ๐—ฟ ๐—ฎ ๐—ฑ๐—ฒ๐˜ƒ๐—ถ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜€๐—ฒ๐—ฝ๐˜๐˜‚๐—บ can add even more resistance.

๐Ÿ‘‰ In many cases, these factors ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—น๐—ฎ๐—ฝ โ€” which means your child may need a ๐˜๐—ฒ๐—ฎ๐—บ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต:
- Airway-focused dentist
- Orthodontist
- Sleep doctor
- Allergist
- ENT

Because every child deserves to breathe, sleep, and grow to their full potential.

The Lifelong Effects of Untreated Tongue Ties ๐Ÿ‘ถโžก๏ธ๐Ÿ‘ฉโ€๐ŸฆณTongue ties arenโ€™t just about trouble breastfeeding โ€” they can have ...
10/17/2025

The Lifelong Effects of Untreated Tongue Ties ๐Ÿ‘ถโžก๏ธ๐Ÿ‘ฉโ€๐Ÿฆณ

Tongue ties arenโ€™t just about trouble breastfeeding โ€” they can have lasting effects throughout life if left untreated. From infancy to adulthood, proper tongue function plays a critical role in overall health and wellness.

Hereโ€™s what untreated tongue ties can lead to over time:
1๏ธโƒฃ Early breastfeeding challenges ๐Ÿคฑ
2๏ธโƒฃ Speech, breathing, and digestive difficulties
3๏ธโƒฃ Crowded or overlapping teeth, leading to costly orthodontic care ๐Ÿ˜ฌ
4๏ธโƒฃ Snoring and sleep apnea, which increase chronic disease risk ๐Ÿ˜ด
5๏ธโƒฃ Chronic neck, shoulder pain, headaches, and migraines ๐Ÿ’ข

At Gorman Health & Wellness, we believe in addressing these issues early to help set you or your child up for a healthier future.

โœจ Donโ€™t wait โ€” take steps today to ensure lifelong health and comfort.

Did you know?The position of your tongue plays a big role in your breathing, sleep, and overall health!At Gorman Health ...
10/10/2025

Did you know?
The position of your tongue plays a big role in your breathing, sleep, and overall health!

At Gorman Health & Wellness, we help patients address sleep apnea and TMJ issues by treating the root causeโ€”not just the symptoms.

โœจ The Spot: The ideal resting position for your tongue helps keep your airway open and improves breathing at night.

โœ… Better sleep
โœ… Reduced snoring
โœ… Improved jaw health
โœ… Enhanced overall wellness

Donโ€™t just manage sleep apneaโ€”fix it at the source.
๐Ÿ“ž Schedule a consultation today!

10/03/2025

๐Ÿ˜ฃ Stop Suffering from TMJ!

Donโ€™t just mask the painโ€”treat the root cause.
At Gorman Health & Wellness, we go beyond quick fixes to address whatโ€™s really causing your TMJ issues.

โœจ Relief that lasts
โœจ Personalized, non-invasive treatments
โœจ A holistic approach to your health

Itโ€™s time to stop living with discomfort and start healing. ๐Ÿ’ช

๐Ÿฉบ Your Health Deserves More Than "It's Not That Bad" ๐ŸฉบSnoring, mouth breathing, and tongue tie may seem like small issue...
09/26/2025

๐Ÿฉบ Your Health Deserves More Than "It's Not That Bad" ๐Ÿฉบ

Snoring, mouth breathing, and tongue tie may seem like small issues, but they can have a major impact on your health โ€” from oxygen levels and brain development to chronic pain and sleep quality.

At Gorman Health & Wellness, we take a comprehensive, team-based approach to uncover the root causes and create a personalized plan for healing. ๐ŸŒฑ

Don't settle for "it's not that bad."
Your health matters โ€” and so does the quality of your breathing. ๐Ÿ’™

๐Ÿ“ Learn more about how we can help: https://bit.ly/3J9r4d1

5 Ways Traditional Dentistry Misses the Mark โœจ๐ŸฆทAt Gorman Health & Wellness, we go beyond surface-level dental care by ad...
09/19/2025

5 Ways Traditional Dentistry Misses the Mark โœจ๐Ÿฆท

At Gorman Health & Wellness, we go beyond surface-level dental care by addressing the root causes of oral health challenges. Here are 5 key ways traditional dentistry often falls short:

1๏ธโƒฃ Mouth Breathing โ€“ Fails to recognize how mouth breathing contributes to tooth decay.
2๏ธโƒฃ Fluoride Dependence โ€“ Overstates fluoride as the only answer to preventing cavities.
3๏ธโƒฃ Lifestyle Connections โ€“ Not enough focus on diet, nutrition, sleep, and habits affecting oral health.
4๏ธโƒฃ Overemphasis on Brushing โ€“ Oral hygiene is essential, but itโ€™s not the only factor in preventing gum disease.
5๏ธโƒฃ Sleep Disordered Breathing โ€“ Misses screening for airway issues that impact both oral and overall health.

At Gorman Health & Wellness, we focus on functional oral healthโ€”a whole-body approach that helps you breathe better, sleep better, and live healthier. ๐Ÿ’š

๐Ÿ“ Learn more at Gorman Health & Wellness

๐Ÿ‘… Fun Fact for Your Week! ๐Ÿ‘…Did you know your tongue has between 2,000 and 4,000 taste buds?And each tiny taste bud holds...
09/12/2025

๐Ÿ‘… Fun Fact for Your Week! ๐Ÿ‘…

Did you know your tongue has between 2,000 and 4,000 taste buds?
And each tiny taste bud holds 50โ€“100 taste receptor cellsโ€”which means every bite you take is a flavor explosion waiting to happen! ๐Ÿฌ๐Ÿ‹๐Ÿซ

No wonder we can enjoy such a delicious variety of tastes. Whatโ€™s your favorite flavor?

Did you know your oxygen levels naturally dip while you sleep?Even small drops can disrupt deep sleep, raise blood press...
09/08/2025

Did you know your oxygen levels naturally dip while you sleep?

Even small drops can disrupt deep sleep, raise blood pressure, and affect mood and focus. A home sleep test can show if airway collapse is happening โ€” and sometimes, a custom oral device can help keep your airway open.

Better sleep starts with understanding your breathing. ๐Ÿ˜ด๐Ÿ’š

Address

5363 Balboa Boulevard, Suite 446
Encino, CA
91316

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 3pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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