11/14/2025
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5 Self-Assessment Tips for Tongue & Swallowing Function
Your tongue posture, breathing, and swallowing habits play a major role in sleep, speech, airway health, and facial development.
Use these 5 quick checks to learn more about how your body is functioning:
1๏ธโฃ Can you swallow with your lips apart like you're smiling?
Does water spill out?
2๏ธโฃ Breathe in and out through your nose.
Where does your tongue rest?
3๏ธโฃ When you wake up, is your tongue on the roof of your mouth?
Are your lips closed?
4๏ธโฃ When you swallow, do your facial muscles move?
Do you nod your head when you swallow?
5๏ธโฃ Can you lift your tongue to the roof of your mouth without closing your jaw much?
๐ก If any of these are difficult, it could be a sign of a myofunctional imbalance. We can help.
๐ Gorman Health & Wellness
๐ Reach out to schedule a consultation and learn more.