Sharon Arbel, Ph.D., Licensed Clinical Psychologist

12/08/2025

Normalize taking a minute.
Normalize stepping away before you snap.
Normalize being human.
Your kids don’t need perfection — they need a regulated parent.

12/04/2025

A reminder for the parents who hold everything together:
You’re allowed to stop and breathe.
Give yourself that moment today.

12/01/2025

Join us to build stronger focus, organization, time management, and emotional regulation with the Focus Forward Executive Functioning Coaching program.

With three tailored tracks — Youth, Elite, and Edge — we support youth, young adults, individuals, and professionals who want to improve productivity, create structure, and feel more in control of their daily lives.

Available in person or virtually.

Learn more:

Unlock Your Executive Functioning Skills Join our 10-week personalized coaching program designed to enhance your organization, time management, and focus. Tailored for children, teens, and adults, Focus Forward empowers you to achieve success in school, work, and life. Customized for Executives/Prof...

11/27/2025

Some humor for today to bring a smile to your face. Scroll thru them all and enjoy! At the end is a serious clinical hack that you won’t want to miss!

11/03/2025

Do you know about our Focus Forward program?
We help clients strengthen executive functioning skills — like organization, focus, and time management — through three specialized programs designed for every stage of life:

✨ Focus Forward Edge – for corporate leaders and professionals
🎓 Focus Forward Elite – for college and graduate students
📘 Focus Forward Youth – for children and teens

Explore how Focus Forward helps individuals stay motivated, manage goals, and reach their full potential — one step at a time.

11/02/2025

Listen to this: Parental burnout is real. You don’t have to push through it...give yourself permission to rest .

10/28/2025

If your life were playing on the big screen, what would the audience be urging you to do next? Sometimes we already know the next right move but we just need a little nudge to trust it.

What’s your “next scene”?

10/22/2025

When we remind ourselves that we’re raising humans, not just “kids,” everything shifts. The focus moves from control to connection, from managing behavior to nurturing character.

What kind of human are you hoping to raise today?

10/19/2025

Here’s a breakdown of what executive functioning is and why its so important.
This is exactly what we do in the Focus Forward Executive Functioning Coaching program. Click the link in our bio or sign up to learn more.

www.focus-forward.org

10/16/2025

🎉 We’re so proud of Alex for passing her exam! Your hard work and dedication truly shine through. Congratulations on this amazing achievement! 💫💙

10/10/2025

Big goals start with the right tools. Our Focus Forward program helps you turn “I can’t” into “I DID.” In just 10 weeks, unlock the skills to achieve more than you thought possible. 💡

Learn more: arbelassociates.com/focusforward or call/email us.
818-921-6806
FocusForward@ArbelAssociates.com