Sharon Arbel, Ph.D., Licensed Clinical Psychologist

Sharon Arbel, Ph.D., Licensed Clinical Psychologist Dr. Arbel is a psychologist specializing in helping reclaim your happiness. She provides therapy virtually throughout CA, NY, and FL.

02/27/2026

ADHD and morning routines with….turn up the volume. End the battles and integrate this small and easy trick.

02/07/2026

Basketball season in full effect 🏀

.shevil

01/30/2026

Some days your brain needs reminders that other people don’t.
That’s not a flaw — it’s information.

External supports, visual cues, and gentle structure aren’t “crutches.”
They’re tools that help an ADHD brain function with less friction.

You’re not behind. You’re just wired differently — and that’s workable.

01/27/2026

You’re allowed to set boundaries and be a good parent.

01/23/2026

Burnout isn’t laziness. It’s your nervous system asking for relief. Remember, when you are in this, consider that you just need to rest and give yourself love.

01/20/2026

Kids lie to feel safe... not to be bad.
How we respond matters.

01/15/2026

You don’t need motivation. You need momentum.
Start tiny!

01/15/2026

“Tell me more”... a simple phrase that helps kids feel seen, safe, and heard 💛

01/07/2026

Gentle reminders for an ADHD brain that’s doing its best 🧠✨
You’re kids are not behind. They're wired differently.

Address

16055 Ventura Boulevard Suite 928
Encino, CA
91436

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