Sharon Arbel, Ph.D., Licensed Clinical Psychologist

02/07/2026

Basketball season in full effect 🏀

.shevil

01/30/2026

Some days your brain needs reminders that other people don’t.
That’s not a flaw — it’s information.

External supports, visual cues, and gentle structure aren’t “crutches.”
They’re tools that help an ADHD brain function with less friction.

You’re not behind. You’re just wired differently — and that’s workable.

01/27/2026

You’re allowed to set boundaries and be a good parent.

01/23/2026

Burnout isn’t laziness. It’s your nervous system asking for relief. Remember, when you are in this, consider that you just need to rest and give yourself love.

01/20/2026

Kids lie to feel safe... not to be bad.
How we respond matters.

01/15/2026

You don’t need motivation. You need momentum.
Start tiny!

01/15/2026

“Tell me more”... a simple phrase that helps kids feel seen, safe, and heard 💛

01/07/2026

Gentle reminders for an ADHD brain that’s doing its best 🧠✨
You’re kids are not behind. They're wired differently.

01/06/2026

If you haven't already, be sure to connect with our newest program, Focus Forward Executive Functioning Coaching. We have three tiers: Edge, Youth, and Elite. All customized by our expert coaches to help you build the skills you need to achieve your success.

Explore more on our website!
www.focus-forward.org

Follow our page and IG.
https://www.facebook.com/permalink.php?story_fbid=pfbid02PEvH22eSATbYoxVoj1e5NMNMmjbZqR26AVxFE2wN9RZKQz5wkkWNuqeCAgskbDmtl&id=61585311863421

01/06/2026

If you haven't already, be sure to connect with our newest program, Focus Forward Executive Functioning Coaching. We have three tiers: Edge, Youth, and Elite. All customized by our expert coaches to help you build the skills you need to achieve your success.

Explore more on our website!
www.focus-forward.org

Follow our page and IG.
https://www.facebook.com/permalink.php?story_fbid=pfbid02PEvH22eSATbYoxVoj1e5NMNMmjbZqR26AVxFE2wN9RZKQz5wkkWNuqeCAgskbDmtl&id=61585311863421

Trust the magic of new beginnings.
Small shifts can create powerful change. Here is to a new year, new you!

www.focus-forward.org