My Essential Yoga

03/31/2026

This class is the same style as the Wednesday class was. Hope to see you there!

✨ New Thursday evening class - starts this week

Move into your evening with Slow Flow — a mindful, breath-led practice that unfolds at a slow, steady pace.

Join Rebecca as you link movement and breath with intention, building stability and creating space in the body while giving your mind a place to settle.

A steady, reflective way to unwind and carry a sense of calm into the rest of your night.

Drop in anytime — reservations are optional.

03/27/2026

Join me!

🌿 This Sunday

Move, breathe, and create space for deep rest as the season begins to shift.

Join Rebecca for a Slow Flow followed by Yoga Nidra — a practice designed to gradually reawaken the body. We’ll begin with mindful movement to build warmth and explore space in the body, then transition into a guided Yoga Nidra practice to support reflection and renewal.

✨ Sunday · 4:00–5:30 pm

✨ $25

🔗 Sign up: https://www.binghamtonyoga.com/event-details/slow-flow-yoga-nidra-with-rebecca

11/09/2025

The November newsletter went out today. Not on the list? Stay in the loop by subscribing at https://www.myessentialyoga.org/.

11/08/2025

Due to low attendance and a sore throat, no class today. ❤️

10/02/2025

You can find me tonight at Binghamton Yoga

🌙 Slow Flow with Rebecca
Thursdays at 5:45 pm

Need a reset button for your week? Slow Flow is your invitation to come home to yourself with breath & movement.

In this class, you’ll:

🧘‍♀️ Move at a purposeful pace
🧠 Build body awareness
🌬️ Breathe deeply and release tension

Rebecca offers a steady, grounding presence—guiding you to move with intention and reconnect with what you need most.

Join us tomorrow evening and give yourself space to slow down.

No registration needed—just drop in and roll out your mat.

09/24/2025

Back from vacation! I'll be offering 2 classes this week:
🧘‍♂️ Tonight - 6pm at Dancescapes
🧘‍♂️ Thursday - 5:45pm at Binghamton Yoga

REMINDER: For this week, there will not be class on this Saturday.

Hope to see you on the mat! ♥

09/20/2025

You can now find me at Binghamton Yoga on Thursdays at 5:45pm. Please note that My Essential Yoga packages cannot be used for this class.

09/11/2025

Plans this weekend? Join a class and feel centered and calmer:

✨ Saturday – Slow Flow at 10 a.m.
✨ Sunday – Yin at 6 p.m.

After that, I’ll be traveling for both fun and work, so please note these schedule changes:

❌ No classes on Wed, Sept. 17, Sat, Sept. 20, and Sat, Sept. 27.
✅ Class is still on Wed, Sept. 24.

Hope to see you on the mat!

Send a message to learn more

09/07/2025

Yin yoga 6pm tonight. Don't forget to register!

08/31/2025

📬 The September Newsletter is here!

This month’s edition is packed with inspiration and updates:
✨ An opening reflection on September’s cozy, transitional vibe (yes…my husband already turned on the heat 😉)
🌙 Spotlight on Yin Yoga + invite to upcoming pop-up classes
🧘 Pose of the Month: Extended Side Angle—with tips to strengthen, stretch, and expand
🍲 A high-protein, high-fiber seasonal recipe you’ll want to try
📅 Class schedule + vacation reminder

If you’re already subscribed, check your inbox! 💌
If not—now’s the perfect time to join the list so you don’t miss future updates, insights, and goodies from My Essential Yoga.

👉 https://www.myessentialyoga.org/

08/13/2025

🧘‍♂️ Pause. Breathe. Reset. 🧘‍♂️
Your week isn’t over yet—and neither is your chance to find balance. Step into the cool, quiet of the studio, let the outside world fade, and give yourself the space to begin again. Three opportunities to join us. Hope to see you on the mat.

08/03/2025

6pm...Tonight...Yin...Who's in? :)