Inner-Shine Yoga Therapy

02/12/2026

And the relaxation begins!! We are so grateful after 12 hours of travel yesterday! Current view! ☀️🌅

02/10/2026

These are the rest of the events for February. I am showing this again in a different way to ensure everyone can see it! 🩵. I will post in the comments links to sign up! 😊 thanks so much for the incredible support!

Certified Professional 800 hour Yoga Therapist. Working to bring balance to body, mind, and spirit using breathing, mindful movement, meditation, and yogic philosophy. Reiki Master practitioner, uses breath awareness, chakra meditation, and sound healing.

02/10/2026

Here are my events for the rest of the month and early March. Please sign up soon! I hope you join us at our beautiful comfy space. If you have any questions or want to reach out for Yoga Therapy private sessions or Reiki sessions, please text me at 719-661-7697 and I can put you on my schedule. I have evening times and weekend times for Yoga Therapy and Reiki. I do not share all my available times on my website. I hope to see you soon! 🙂. Click on the event of your choice and sign up on Eventbrite🩷.

Hello everyone! I will be away with my family starting tomorrow. We have some exciting events for the rest of the month and early March! We have only have two slots left in the event on the 19th and 26th (only 4). Come join us at our beautiful space!

02/09/2026

Reiki session tonight! It’s so beautiful here! 🩵🕯️

02/09/2026

We have this same event coming up soon! Please register below! 🕯️🕯️ this is a blast! I will paste the link in the comments! 🩵

02/09/2026

The vagus nerve is the main nerve of your parasympathetic (“rest & digest”) nervous system. It runs from your brainstem down through your neck, heart, lungs, and into your gut.

When your vagus nerve is active:
• Your breath slows
• Your heartbeat slow down
• Your muscles soften
• Your mind feels calmer

In yoga, slow breathing practices typically use:
• nasal breathing (breathing in and out of nose)
• longer, slower exhales

This tells your brain: I am safe. ❤️

When your brain feels safe, it activates the vagus nerve, which slows your heart rate and relaxes your body.

Examples in yoga:
• belly breathing
• extended exhale breathing
• sighing breaths
• alternate nostril breathing