Inner-Shine Yoga Therapy

03/27/2026

Revised event schedule. Unfortunately, I had to reschedule events in the first week. Please check your email if you had already signed up for instructions. So sorry. 💚

Also, our next events are Yoga for Anxiety Relief and Ocean Yoga on April 6 and April 9th! We are close to half full. Sign up soon. I will put links in comments so you can sign up!! 🌊🐟🐠🦀🐬🐳🏝️

03/26/2026

So excited by new guided petal singing bowl! Can’t wait to use it tonight!💚

03/25/2026

03/25/2026

My family and I are going to Maryland this weekend to visit relatives I can’t wait!!!! Wooohoooo!!!! 🦀🐚🦀🐚🦀🐚🦀🐚

I don’t know how many of you know this but this is where I grew up! We are really looking forward to seeing my old stomping grounds. I grew up in the Perry Hall White Marsh area! My kids will get to see a lot of our relatives and family. 💚

I plan to be off here the remainder of the week but wanted to give you all a few reminders. 💚

We have two classes the first week of April. Starry Night Meditation and Sound bath and Starry Night Chakra Yoga with Sound bath. I also will attach the rest of the schedule for April. I will put sign ups in the comments.

I hope you all have a blessed week! Thank you so much for all of your support! It has been incredible! 💚

03/24/2026

Your nervous system isn’t broken… it’s trying to protect you 🤍

In a world that constantly pushes us into “go mode,” many of us are living in a heightened state of stress without even realizing it. This comes from the body’s built-in survival wiring—your autonomic nervous system—which is always scanning for safety.

The truth is, safety isn’t something you force… it’s something you gently build.

✨ A few simple ways to support your system today:

• Slow your breath (longer exhales than inhales)

• Place a hand on your heart and feel the warmth

• Look around and remind yourself: “I’m safe right now”

• Move your body slowly and intentionally

• Hum or listen to soothing sounds to stimulate the vagus nerve

These small moments send powerful signals to your body: you can soften, you can settle, you are okay.

You don’t need to do more… you need to feel safe enough to be.

03/24/2026

Good morning! Here are the classes for April! Please sign up soon we have two coming up within the first week of April!

We have Starry Meditation and Sound bowl coming up the first week and we also have Starry Chakra Yoga coming up the first week! These are the two classes people LOVE with all of the lights! Sign up soon! Please share too if you don’t mind to get the word out.

https://www.facebook.com/share/1Dpg8Q24iL/?mibextid=wwXIfr