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Monday 10am - 6pm Tuesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Dr. Amanda Fey, ND, 31 Adams Avenue, Suite 4, Endicott, NY (2026)

01/30/2026

What is berberine? 💭

Berberine is a plant extract found in a variety of plants such as Barberry (Berberis vulgaris), Tree tumeric (Berberis aristata), Oregon grape (Mahonia aquifolium), Goldenseal (Hydrastis canadensis), and California poppy (Eschscholzia californica) to name a few. Berberine is usually found in the roots of the plant. Due to its yellow color it has been used historically as a natural dye for wool, leather, and wood. And interestingly, under UV light it has a fluorescent glow making it useful histologically for identifying mast cells, etc.

Berberine and glucose control 🌱

In 2008, a study showed that berberine (500mg 3x/day) was as effective as metformin in lowering blood glucose in a 3 month trial. Average levels of hemoglobin A1C dropped from 9.5% to 7.5% vs 9.1% to 7.7% in the metformin group. In another study looking at the hypoglycemic effects of berberine the average levels of hemoglobin A1C dropped from 8.1% to 7.3% proving berberine to be an effective alternative to metformin in Type 2 Diabetes.

Observations 👀

Berberine has long been used to treat gastrointestinal infections in China, and in 1988 was observed to have a hypoglycemic effect as well. The exact mechanism of its glucose metabolism effects is still unknown. It seems as if it has an insulin sensitizing effect in vivo and in vitro. In addition, berberine has been shown to also lower triglyceride, serum cholesterol, and LDL. Making it a very exciting alternative to conventional medications for both diabetes and high cholesterol!

01/28/2026

Daily exposure to phthalates, chemicals used in many plastics and personal care products, may be linked to increased risk of premature death, especially from heart disease‼️ Small changes can help reduce exposure, choose glass or stainless steel for food storage, avoid heating plastic, and check ingredient labels in everyday products ✅

References https://www.sciencedirect.com/science/article/abs/pii/S0269749121016031

https://www.sciencedirect.com/science/article/abs/pii/S0048969715001576

01/25/2026

In my practice, I see how important diet is for health. Unfortunately, in mainstream medicine, diet is often overlooked when treatment plans are discussed 🍉🍊🍎

What I find even more baffling is that when treating gastrointestinal disorders like inflammatory bowel disease, Crohn’s disease and ulcerative colitis, patients are often told that what they eat does not matter. I am here to tell you that it absolutely does!

A study published in Nutrients in December 2020 looked at pediatric patients with mild to moderate Crohn’s disease. Participants followed either a specific carbohydrate diet, a modified version of this diet, or a whole foods diet.

After just 12 weeks, all patients achieved clinical remission. Inflammatory markers like C reactive protein significantly decreased, and the gut microbiome shifted in every patient.

These findings highlight the powerful role diet and nutrients play in Crohn’s disease. The more restrictive diets were associated with the greatest reductions in inflammation.

So next time someone tells you that diet does not impact your health, feel free to share this research 😌

01/21/2026

If you’ve been curious about which supplements can support insulin resistance, this is a great place to start! 🌱 Simple, supportive tools that can make a real difference when paired with the right lifestyle habits.

Here’s my Fullscript link where I’ve saved all my favorites: https://us.fullscript.com/welcome/afey

You’ll receive 15% off, and everything there is something I personally use or recommend to clients ❤️

01/19/2026

The top 5 supplements I suggest for insulin resistance 💚

1) Chromium. An essential mineral involved in blood sugar regulation by enhancing insulin activity and carbohydrate metabolism. Chromium levels decline with age. Typical dose: 500 to 1000 mcg daily.
https://pubmed.ncbi.nlm.nih.gov/15208835/

2) Magnesium. Higher magnesium levels are associated with reduced diabetes risk. Magnesium supports insulin sensitivity at a cellular level, and deficiency is common in individuals with diabetes. Typical dose: 200 to 600 mg daily.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9850798/

3) Alpha lipoic acid. A natural antioxidant that supports glucose metabolism, insulin secretion, and insulin sensitivity. It may also help improve diabetic neuropathy. Typical dose: 300 mg twice daily.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9824456/

4) Inositol. Plays a key role in glucose metabolism and insulin sensitivity. Commonly used in patients with PCOS. Myo-inositol has been shown to significantly reduce insulin resistance in metabolic syndrome. Typical dose: 2 to 4 g daily.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7346495/
https://pubmed.ncbi.nlm.nih.gov/29980312/

5) Ginseng. Shown to lower fasting glucose, support weight management, and improve insulin regulation. Ginsenosides may enhance insulin receptor activity, supporting blood sugar control. Typical dose: 500 mg twice daily.
https://www.ncbi.nlm.nih.gov/books/NBK92776/

Note: Supplements may interact with prescription medications. Consult a qualified healthcare provider before use 🧑‍⚕️

01/15/2026

As a Naturopathic Doctor, I actually practice the preventive medicine I preach 💚 Here’s my simple, year round protocol for keeping me and my family well, especially when things feel uncertain. If you’re already a patient of mine, some of this will sound familiar 😉

DIET 🥑🥙
We eat whole, real, clean food. Not strictly vegan, paleo, keto, etc. Mostly lower carb because our carbs are usually starchy veggies or whole grains, not lots of pasta and bread (we still eat bread, just not daily).

I cook enough dinner so we have lunch the next day, it keeps us from making rushed choices. We all eat the same meals, lamb stew, Greek salad with feta, quiche, you name it.

I plan dinners for the week (yes, really) so we don’t have to think at the end of a long day, and my husband knows what to start if he’s home first.

I also try not to eat after dinner and aim for a 12 hour overnight fast. And I keep added sugar low (around 25g or less).

EXERCISE 🏃‍♂️🧘🏽‍♀️
Movement is my stress relief. I usually take one rest day a week.

Running: about 15 to 25 miles per week, always outdoors. For me it’s meditation.
Yoga: two classes a week when I can, and I love hot yoga in winter. If I can’t make it, I do an at home flow.
Toning: short arm and ab sessions a few times a week.

SUPPLEMENTS 💊🌱
I’m honestly not the best at taking pills, I do more herbal tinctures, but here’s our general routine.

For me: a women’s multi essentials pack, vitamin D3 in winter, methylated B support (MTHFR), plus immune and adrenal support tinctures (like astragalus, elderberry, ashwagandha, rhodiola).
For my husband: a men’s multi essentials pack.
For our family: vitamin D3, a probiotic, and vitamin C in the winter months. At the first sign of illness, we add immune herbs and zinc.

OTHER DAILY NON NEGOTIABLES ❤️
We laugh a lot, protect our sleep (7 to 9 hours), set boundaries with screens, hydrate daily, and take real breaks as a family.

Wishing you and your family steady health now and in the years to come!

“From the bitterness of disease man learns the sweetness of health.” Catalan proverb

01/12/2026

❄️🌚 Seasonal changes can significantly affect mood, energy, and sleep by disrupting circadian rhythms and brain chemicals like serotonin and dopamine. Research shows that light exposure, nutrition, and supplements can help counteract Seasonal Affective Disorder (SAD) and support mental well-being during the darker months. Here are some of my clinical favorites ❤️

1) Light Therapy
The strongest non-pharmacological treatment for SAD. Use a 10,000 lux light box for 20 to 30 minutes every morning, ideally within 1 hour of waking. Results are often seen within 1 to 2 weeks.

2) Vitamin D3
Low sunlight means low vitamin D, which is linked to depressive symptoms. Most people in our area need 2,000 to 4,000 IU during winter. Choose an oil-based supplement or take it with fat for better absorption.

3) Start Your Day With Exercise
Exercise boosts serotonin and dopamine, our “happy hormones.” Aim for at least 20 to 30 minutes per day, 4 to 6 days per week, to help ease SAD symptoms.

4) Saffron Extract
Research shows saffron can be as effective as SSRIs for mild to moderate depression, without the side effects. Typical dose is 30 mg daily. Clinical favorites include Mood Stasis by Design for Health and Serotonin Mood Support by Brain MD.

5) Stabilize Blood Sugar
Blood sugar swings worsen mood and energy. Prioritize protein, complex carbs, and healthy fats at every meal. Avoid refined sugar, flours, and ultra-processed foods.

01/04/2026

Do you also feel like your body could use some lighter, nourishing food after all the December celebrations? 🙄 Eating healthy does not have to be boring at all! Here is my go to recipe for Thai Noodle Bowls, a family favorite that is quick, easy and ready in just 30 minutes, packed with fresh veggies, a creamy savory sauce and so much flavor 😋🍜 Perfect for busy days when you still want something that tastes amazing. Enjoy 🌟

12/30/2025

Glow starts from the inside out 🥑🫐 Here are my go to foods for happy gut + glowing skin

12/26/2025

Are you looking for gentle, holistic support for your health? 🌱 I offer individualized care with therapies tailored to your unique needs.

I utilize the least invasive therapies to be used as an alternative or to complement your current treatments. Treatment plans are suited for you as an individual and may include herbs, diet, nutritional supplements, homeopathy, hydrotherapy, exercise and stress management.

My knowledge of herbal medicine, nutritional supplements, and pharmacology training makes me uniquely qualified in understanding drug herb and drug nutrient interactions. As part of my naturopathic medical training, I have extensive knowledge of laboratory analysis and can therefore look at all of your related medical records in order to help build a picture of your overall health.

In addition, I like to work cooperatively with your other healthcare providers and will make appropriate referrals when necessary.

📞 Want to know more or schedule a consultation? Call: (607) 729-0591

12/21/2025

Hydration, warmth and gentle herbal support can be incredibly soothing during cold and flu season 🍵🌿

12/18/2025

The Future of Naturopathic Medicine Is at Risk! Take one minute today to contact your Representative and Senators. Share your story, explain the impact, and ask them to support full inclusion of NDs 💚

Dr. Amanda Fey, ND

01/30/2026

01/28/2026

01/25/2026

01/21/2026

01/19/2026

01/15/2026

01/12/2026

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12/18/2025

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Monday	10am - 6pm
Tuesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm