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Monday 10am - 6pm Tuesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Dr. Amanda Fey, ND

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United States
Endicott, NY
Dr. Amanda Fey, ND

Alternative medical clinic where natural therapies are utilized to restore and optimize health.

04/24/2026

Magnesium deficiency affects over 50% of Americans, yet most supplements on the market have poor absorption rates. Knowing which form to take makes all the difference. Swipe through for a breakdown of each type and what it’s best used for 💊🌿

04/21/2026

The top 5 supplements I suggest for insulin resistance 💚🌿

*Supplements can interact with prescription medications so be sure to seek out a naturopathic medical physician, your primary care physician or a functional medicine provider to be sure they are safe to take*

04/18/2026

CABBAGE APPLE SLAW 🥗

Ingredients:
- 1 cup apple, thinly sliced
- 2 cups green cabbage, thinly sliced
- 2 tbsp olive oil
- 1 small red onion, finely diced
- 3 tbsp fresh cilantro, finely chopped
- 1/4 cup apple cider vinegar (organic if possible)
- 1 tbsp fresh ginger, grated
- Salt & pepper to taste

Slice everything up, toss it in a bowl with the vinegar and oil, and that’s it! Crisp, fresh, and done in minutes 🙌💚

04/14/2026

Low carb diets are a win for conditions like diabetes, PCOS, and metabolic syndrome. But many people still eat foods they think are low carb, that really aren’t. A low carb diet is typically 20-100g carbs/day.

Here are 5 foods to watch out for:

🫘 BEANS & LEGUMES
Nutritious, but high in carbs. 1 cup cooked: 40-45g carbs. OK in small amounts, just count them.

🍯 HONEY & SUGAR IN ANY FORM
Honey, maple syrup, and agave contain just as many carbs as white sugar (12-17g per tbsp).

🥛 FLAVORED YOGURT
1 cup sweetened fruit yogurt: 47g carbs. Swap for plain yogurt + berries: only ~10g carbs.

🍞 WHOLE GRAIN BREAD
Whole grain has just as many carbs as white bread (~14-17g/slice). Bagels and tortillas are even higher.

🍌 FRUIT
Fruit is nutritious, but carbs add up fast. A banana has 27g, an apple 21g. Berries are your best bet at ~11g per ½ cup.

It’s all about being educated. I’d rather see people get their carbs from whole foods over processed ones, but being aware of where your carbs come from is key 💚

04/11/2026

Whether you’re dealing with everyday discomfort like allergies or digestive issues - or navigating something deeper like autoimmune disorders, hormonal imbalances, or chronic fatigue, I’m here to help you find the root cause, not just treat the symptoms.

I work with patients across all ages and stages of life: women’s health, men’s health, children’s health, and everything in between 🫀💚🌿

My approach is simple: your body has an incredible ability to heal when given the right support. I’m here to guide you, educate you, and walk alongside you on your journey to optimal health.

Don’t see your concern listed? Reach out anyway! I’d love to chat about how I can help.

31 Adams Ave, Suite 4
Endicott, NY 13760
(607) 729-0591

04/07/2026

You know that feeling. You’re exhausted, but the second your head hits the pillow, your body decides it’s wide awake. The tossing. The sweating. The 3 AM ceiling stare 🫩

And then morning comes, and you’re supposed to just… function.

Sleep deprivation doesn’t just make you tired. It makes everything harder. Your patience. Your focus. Your joy.

If this is you right now, I see you.

There are real, natural solutions that work with your body and not against it.

Save this post for those sleepless nights when you need a reminder that it can get better. Or share it with someone who needs to hear they’re not alone in this ❤️

04/04/2026

Did you know that what you eat could be making your allergies worse? 🤔🌾 Seasonal allergies affect over 20% of the population, but there’s so much more you can do beyond over-the-counter meds.

Swipe through to learn how to manage seasonal allergies naturally. Save this post for when allergy season hits you! 🌼🤧

03/30/2026

I truly believe that giving the proper care and nutrients your body has an amazing ability to heal. I am committed to finding the root cause of your illness without just focusing solely on your symptoms.

I view each person as an individual, and I am dedicated to educating and empowering patients of all genders and ages on natural ways to reverse disease and achieve optimal health ❤️

03/27/2026

The Environmental Working Group has released their 2026 Shopper’s Guide to Pesticides in Produce, based on the analysis of over 50,000 samples from the USDA and FDA.

This annual report ranks fruits and vegetables by pesticide residue levels, helping consumers make more informed decisions about exposure.

❗️Dirty Dozen: produce with the highest levels of pesticide residues, often with multiple residues detected per sample

🥑 Clean Fifteen: produce with the lowest levels, with a significant portion showing little to no detectable residues

👀 Other produce: falls within a moderate range

Key points to consider:
• Pesticide residues are regulated, but safety thresholds may not fully account for long-term or combined exposure
• Washing, peeling, and proper handling can reduce residue levels
• Frozen produce is a cost-effective and nutritionally comparable alternative to fresh
• Diet quality overall remains the most important factor for long-term health

From a clinical perspective, this list is best used as a prioritization tool, not a restriction.

Increasing fruit and vegetable intake, whether conventional or organic, consistently shows greater health benefits than reducing intake due to concerns about pesticides.

Use this as guidance to reduce exposure where possible, while maintaining a balanced and sustainable approach to nutrition 💚

03/24/2026

What are others saying? I’m grateful to make a meaningful difference through my work. Thank you for sharing your experiences ❤️

03/22/2026

What you eat daily directly impacts your digestion, microbiome, and inflammation levels 💚

These 4 fruits are simple, natural ways to support a healthier gut, from better digestion to a more balanced microbiome.

03/18/2026

🌟💪 Boron is a trace mineral crucial for various biological functions, especially in maintaining bone health. Here are three ways boron benefits your bones:

1. Boosts Magnesium Absorption: Magnesium is essential for bone health, and boron enhances its absorption and deposition in bones, supporting overall bone strength.

2. Enhances Vitamin D Absorption: Vitamin D is vital for strong bones. Boron aids in improving the absorption of vitamin D, crucial for preventing conditions like rickets and promoting bone health.

3. Supports S*x Hormone Metabolism: After menopause, bone loss increases. Boron helps regulate s*x hormone levels like 17-beta estradiol and testosterone, influencing bone health positively.

🍽️ Dietary Sources: Get boron from foods like prunes, raisins, almonds, peanuts, hazelnuts, bananas, and apples. Dried fruits, like prunes, have shown to support bone health effectively.

Supplementation: There’s no established RDA for boron, but studies suggest benefits with 3 to 6 mg daily supplementation, especially for enhancing bone health.

Important Note: Consider consulting with a healthcare provider, especially if there’s a family history of hormonal cancers, before starting boron supplements.

Address

31 Adams Avenue, Suite 4
Endicott, NY
13760

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

http://www.doctorfey.com/

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