Binghamton Yoga

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Endicott, NY
Binghamton Yoga

Binghamton Yoga Studio Our yoga studio is a beautiful, warm, inviting space that is home to a growing and vibrant yoga community.

With over 20 classes a week in a variety of styles and levels, our instructors reflect professionalism with student-centered teaching. We pride ourselves on having the cleanest, safest, and most beautiful studio possible.

03/31/2026

✨ New Thursday evening class - starts this week

Move into your evening with Slow Flow — a mindful, breath-led practice that unfolds at a slow, steady pace.

Join Rebecca as you link movement and breath with intention, building stability and creating space in the body while giving your mind a place to settle.

A steady, reflective way to unwind and carry a sense of calm into the rest of your night.

Drop in anytime — reservations are optional.

03/29/2026

🌞 Today at 4:00 pm — Slow Flow & Yoga Nidra

Drop-ins welcome — come as you are

Mindful movement and deep, purposeful rest.
$25

03/27/2026

🌿 This Sunday

Move, breathe, and create space for deep rest as the season begins to shift.

Join Rebecca for a Slow Flow followed by Yoga Nidra — a practice designed to gradually reawaken the body. We’ll begin with mindful movement to build warmth and explore space in the body, then transition into a guided Yoga Nidra practice to support reflection and renewal.

✨ Sunday · 4:00–5:30 pm

✨ $25

🔗 Sign up: https://www.binghamtonyoga.com/event-details/slow-flow-yoga-nidra-with-rebecca

03/11/2026

🌿 A gentle way to welcome the shift into spring.

Join Rebecca for a Slow Flow followed by Yoga Nidra — a practice designed to gradually reawaken the body and settle the nervous system into deep rest.

We’ll begin with mindful movement to build warmth and create space in the body, then transition into a guided Yoga Nidra practice to support reflection and renewal as the season begins to shift.

Soften into a supportive space to reconnect with spring’s energy, move with care, and settle into deep rest as the season begins to shift.

✨ $20 early registration · $25 after March 25
Space is limited, registration required
🔗 Sign up here: https://www.binghamtonyoga.com/event-details/slow-flow-yoga-nidra-with-rebecca

02/24/2026

🤍 Thank you to all who gathered with us Sunday evening for our Somatic Yoga & Sound Bath.

There’s something meaningful about choosing to slow down together. The room felt steady, quiet, and grounded in all the right ways.

Thank you Linda for holding the space — and to everyone who came and made the evening special.

02/22/2026

A snowy afternoon. Calm, gentle movement. Warm lights. Crystal bowls.

There’s something about a snowy day that makes slowing down feel easier — more natural. If that sounds like what you need, we’re gathering today for Somatic Yoga & Sound Bath.

There’s still space if you’d like to come in from the cold and settle in with us.

🕓 4:00–6:00 pm
with Linda

02/18/2026

If you’ve been considering joining us for Somatic Yoga & Sound Bath, today is the final day to register at the early bird rate.

With 6 spots remaining, we encourage registering in advance so we can prepare the room thoughtfully and ensure everyone has a place.

This evening practice begins with gentle, guided movement rooted in awareness and ease, then shifts into sound — with crystal bowls and chimes supporting settling and rest in a softly lit, supportive space.

🗓 Sunday, February 22
🕓 4:00–6:00 pm
with Linda

Details and registration are available here:
https://www.binghamtonyoga.com/event-details/somaticyogaandsoundbath

02/15/2026

A long weekend can be many things — busy, restful, or quiet.

If you’re looking to anchor it with time on your mat, we’re here — a steady place to land this Monday.

02/09/2026

A gentle way to arrive back in the body.

A slower way to arrive back in the body.
Guided by Linda, a Yoga Therapist trained in somatic movement, this practice emphasizes small, intentional movements rooted in how movement feels rather than how it looks. The experience then shifts toward sound, with crystal bowls and chimes used to support settling, listening, and rest.

The space will be softly lit, with blankets and props available to support comfort throughout.

🗓 Sunday · February 22
🕓 4:00 - 6:00 pm
with Linda
$30 / $35 after 2/18

Open to all. No prior experience needed.

Details and registration on our website through the Special Events page.

02/04/2026

An invitation to slow down and rest.

Yin Yoga & Yoga Nidra offers a quiet, unhurried practice that weaves together slow, grounding Yin postures with the deeply restful experience of Yoga Nidra. This special 90-minute pop up is a practice designed to support the nervous system, offering space for the body to release and the mind to unwind.

🗓 Sunday, February 15
🕓 4:00–5:30 pm
with Rebecca
$20 / $25 after 2/11

Register here:
https://www.binghamtonyoga.com/event-details/yinyoganidra

02/02/2026

Notes from the Studio:
Find the sun 🌞
Lie down.
Stay there a while.

— — —

If you’re craving a sunspot of your own this week:
· Tuesday
9:30 am - Align & Flow
11:15 am - Gentle Hour

· Wednesday
9:30 am - Restore Yoga
5:45 pm - Restore Yoga

· Thursday
9:30 am - Yoga & Meditation
11:15 am - Gentle Hour

· Friday
9:30 am - Align & Flow

· Saturday
8:30 am - Align & Flow

· Sunday
9:00 am - Therapeutic Yoga
10:30 am - Yoga & Meditation

01/26/2026

If things have felt like a lot lately, this is an opportunity to pause and begin again—moving mindfully and feeling good in your body.

Align & Flow with Jason
Mondays at 5:15 pm

Address

311 Exchange Avenue
Endicott, NY

Telephone

+16078626701

Website

http://www.binghamtonyoga.com/

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