Binghamton Yoga

Binghamton Yoga Binghamton Yoga Studio Our yoga studio is a beautiful, warm, inviting space that is home to a growing and vibrant yoga community.

With over 20 classes a week in a variety of styles and levels, our instructors reflect professionalism with student-centered teaching. We pride ourselves on having the cleanest, safest, and most beautiful studio possible.

An invitation to slow down and rest.Yin Yoga & Yoga Nidra offers a quiet, unhurried practice that weaves together slow, ...
02/04/2026

An invitation to slow down and rest.

Yin Yoga & Yoga Nidra offers a quiet, unhurried practice that weaves together slow, grounding Yin postures with the deeply restful experience of Yoga Nidra. This special 90-minute pop up is a practice designed to support the nervous system, offering space for the body to release and the mind to unwind.

đź—“ Sunday, February 15
🕓 4:00–5:30 pm
with Rebecca
$20 if registered by 2/11 · $25 after

Register here:
https://www.binghamtonyoga.com/event-details/yinyoganidra

Notes from the Studio:Find the sun 🌞Lie down.Stay there a while.— — —If you’re craving a sunspot of your own this week:·...
02/02/2026

Notes from the Studio:
Find the sun 🌞
Lie down.
Stay there a while.

— — —

If you’re craving a sunspot of your own this week:
· Tuesday
9:30 am - Align & Flow
11:15 am - Gentle Hour

· Wednesday
9:30 am - Restore Yoga
5:45 pm - Restore Yoga

· Thursday
9:30 am - Yoga & Meditation
11:15 am - Gentle Hour

· Friday
9:30 am - Align & Flow

· Saturday
8:30 am - Align & Flow

· Sunday
9:00 am - Therapeutic Yoga
10:30 am - Yoga & Meditation

If things have felt like a lot lately, this is an opportunity to pause and begin again—moving mindfully and feeling good...
01/26/2026

If things have felt like a lot lately, this is an opportunity to pause and begin again—moving mindfully and feeling good in your body.

Align & Flow with Jason
Mondays at 5:15 pm

With local schools closed, morning class is canceled tomorrow.We’re hoping to run evening classes as scheduled, dependin...
01/26/2026

With local schools closed, morning class is canceled tomorrow.

We’re hoping to run evening classes as scheduled, depending on road and weather conditions.

Please stay tuned for updates later in the day!

🤍 Home Practice If you’re home and want a gentle way to settle your body, consider a few minutes of a supported bridge:-...
01/25/2026

🤍 Home Practice

If you’re home and want a gentle way to settle your body, consider a few minutes of a supported bridge:

- Lie on your back and place a pillow, folded blanket, or yoga block under the back of the hips, not the low back
- Let the feet relax and the knees soften slightly toward one another
- Rest the arms wherever feels most comfortable

Stay for a few slow, easy breaths—or longer if it feels supportive on your back with knees bent, feet on the floor, and slow, easy breathing.

Winter weather is on the horizon ❄️Before or after getting groceries and essentials, don’t forget about yourself—this is...
01/23/2026

Winter weather is on the horizon ❄️

Before or after getting groceries and essentials, don’t forget about yourself—this is a good time to pause and take care.

Pre-registration is optional.

Students who pre-register will receive email updates if weather affects the schedule.
We’ll also post any cancellations here on social media.

A steady place to practice this Monday.We’re open with our regular schedule for Martin Luther King Jr. Day.9:30 am – The...
01/18/2026

A steady place to practice this Monday.
We’re open with our regular schedule for Martin Luther King Jr. Day.

9:30 am – Therapeutic Yoga with Linda
5:15 pm – Align & Flow with Jason

Align & Flow blends thoughtful alignment with mindful movement. We begin by exploring how to support each pose with stre...
01/02/2026

Align & Flow blends thoughtful alignment with mindful movement. We begin by exploring how to support each pose with strength and ease, then carry that awareness into our movement emphasizing breath, stability, and presence.

Expect intentional transitions, clear guidance, and space to move in a way that feels both strong and sustainable — not rushed or forced.

A great option if you enjoy movement and strength, but also value understanding how and why you’re doing what you're doing.

Mondays at 5:15 pm with Jason
Tuesdays at 9:30 am with Emily
Fridays at 9:30 am with Jason
Saturdays at 8:30 am with Emily

This class blends mindful movement with simple, guided meditation to help you settle your body and quiet your mind.You’l...
01/01/2026

This class blends mindful movement with simple, guided meditation to help you settle your body and quiet your mind.

You’ll move through a steady, breath-centered yoga practice, then explore meditation techniques designed to build focus, ease, and clarity — finishing with time to fully rest.

If you’re curious about meditation, or looking for a practice that supports both movement and stillness, this class is a welcome place to begin.

Sundays at 10:30 am with Emily
Thursdays at 9:30 am with Emily

✨ A clear beginningJoin Linda tomorrow for a special New Year’s Day Intention Setting Yoga & Meditation practice. This s...
12/31/2025

✨ A clear beginning
Join Linda tomorrow for a special New Year’s Day Intention Setting Yoga & Meditation practice. This steady, supportive session offers time to reflect, settle in, and set a clear intention for the year ahead.

We’ll move gently, breathe intentionally, and create space to begin the year feeling grounded and oriented — not rushed.

⏰ 9:30–10:45 am

✨ Normal class rate applies · no sign up required

This class offers a thoughtful approach to movement that connects breath, strength, and balance.This class offers a mind...
12/31/2025

This class offers a thoughtful approach to movement that connects breath, strength, and balance.

This class offers a mindful, well-paced approach to building strength, flexibility, and stability while staying connected to breath and body awareness. You’ll explore a mix of standing, hands-and-knees, and supported floor postures, with clear guidance and options throughout.

As class winds down, we soften into more relaxing shapes, allowing space to settle and integrate.

Sundays at 9:00 am with Linda
Mondays at 9:30 am with Linda

🌿 A calm close to the year.Emily will be leading a special New Year’s Eve Restore Yoga practice — a quiet, supportive sp...
12/30/2025

🌿 A calm close to the year.

Emily will be leading a special New Year’s Eve Restore Yoga practice — a quiet, supportive space to slow down, settle the body, and gently close out the year before turning toward what’s next.

Through long-held, fully supported postures and gentle guidance, we’ll focus on downshifting the nervous system and allowing everything to settle. A steady, grounding way to end the year with care.

⏰ 9:30 - 10:45 am

✨ Normal class rate applies · no sign up required

Address

311 Exchange Avenue
Endicott, NY

Telephone

+16078626701

Website

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