Binghamton Yoga

Binghamton Yoga Binghamton Yoga Studio Our yoga studio is a beautiful, warm, inviting space that is home to a growing and vibrant yoga community.

With over 20 classes a week in a variety of styles and levels, our instructors reflect professionalism with student-centered teaching. We pride ourselves on having the cleanest, safest, and most beautiful studio possible.

Sundays are made for restoration — a time to move with care, breathe with ease, and quiet the mind.Join us on your mat:🌿...
11/09/2025

Sundays are made for restoration — a time to move with care, breathe with ease, and quiet the mind.

Join us on your mat:
🌿 9:00 am - Therapeutic Yoga with Linda
🌿 10:30 am - Yoga & Meditation with Emily

End your weekend with intention and begin your week with purpose, grounded in calm.

As the days grow shorter and the world grows busier, join us for a practice that offers you a space to pause — to rest, ...
11/03/2025

As the days grow shorter and the world grows busier, join us for a practice that offers you a space to pause — to rest, release, and restore before the fast pace of the holidays set in.

With a calming blend of Yin and Restorative yoga, you'll unwind tension, slow your breath, and settle your mind. With intentional breath work and mindful awareness, this practice soothes the nervous system and leaves you feeling deeply relaxed.

Sign up at the studio or online at:
www.binghamtonyoga.com/yintorestore

🌧️ Rainy evenings are made for yoga! Join Rebecca tonight at 5:45pm for Slow Flow — a calm, breath-led practice to help ...
10/30/2025

🌧️ Rainy evenings are made for yoga! Join Rebecca tonight at 5:45pm for Slow Flow — a calm, breath-led practice to help you unwind from the day and release what you’ve been carrying.

Move with intention, stretch with ease, and leave feeling grounded and renewed 🌿

New this November, starting 11/5 🌙Restore Yoga | Wednesdays at 5:45pmwith MicheleLet your body soften and your breath sl...
10/22/2025

New this November, starting 11/5 🌙
Restore Yoga | Wednesdays at 5:45pm
with Michele

Let your body soften and your breath slow down. This midweek practice is all about deep rest — long-held, fully supported poses that invite your mind and body to release deep held tension.

Come as you are, leave feeling grounded and renewed. 🌿

What is one of your body’s most powerful tools for renewal?It’s the quiet current within you — your lymphatic system — c...
10/12/2025

What is one of your body’s most powerful tools for renewal?
It’s the quiet current within you — your lymphatic system — continuously clearing waste, nourishing cells, and supporting circulation and immunity to keep the body in balance.

In Yin Yoga for Lymphatic Drainage, Jason combines gentle self-massage, mindful breathing, and supported yin postures to help you tap into that natural flow and restore ease throughout the body.

You’ll leave with a clearer understanding of your body’s inner workings — and a deep sense of calm that carries into your evening.

🗓️ Friday, October 24 · 6–8 pm
No experience needed.
Space is limited, reserve your spot here:
https://www.binghamtonyoga.com/yinforlymphaticdrainage

We're open this Monday for Columbus Day! 🇺🇸Whether you’ve got the day off or just need a moment to recharge, come move, ...
10/12/2025

We're open this Monday for Columbus Day! 🇺🇸

Whether you’ve got the day off or just need a moment to recharge, come move, breathe, and reset with us — we'd love to see you on the mat!

🌙 Slow Flow with RebeccaThursdays at 5:45 pmNeed a reset button for your week? Slow Flow is your invitation to come home...
10/01/2025

🌙 Slow Flow with Rebecca
Thursdays at 5:45 pm

Need a reset button for your week? Slow Flow is your invitation to come home to yourself with breath & movement.

In this class, you’ll:

🧘‍♀️ Move at a purposeful pace
🧠 Build body awareness
🌬️ Breathe deeply and release tension

Rebecca offers a steady, grounding presence—guiding you to move with intention and reconnect with what you need most.

Join us tomorrow evening and give yourself space to slow down.

No registration needed—just drop in and roll out your mat.

✨ New Class Starts Today! ✨Slow Flow with RebeccaThursdays at 5:45 pmReady to unwind from the day and move with intentio...
09/25/2025

✨ New Class Starts Today! ✨
Slow Flow with Rebecca
Thursdays at 5:45 pm

Ready to unwind from the day and move with intention?

Join us for a brand-new Slow Flow class—designed to give you time to:

🧘‍♀️ Settle into each pose
💪 Build stability and mobility
🫁 Reconnect with your breath

It’s the perfect way to ease into your evening and reset before the weekend.

Rebecca brings a calm, supportive presence to her teaching, creating space for you to move mindfully and feel at home in your body.

💛 Give yourself this midweek pause—you deserve it!

🌜 Evening Classes This Week· Monday at 5:15 pm – Align & Flow with Jason· Thursday at 5:45 pm – Slow Flow with Rebecca (...
09/22/2025

🌜 Evening Classes This Week

· Monday at 5:15 pm – Align & Flow with Jason
· Thursday at 5:45 pm – Slow Flow with Rebecca (New Class!)

🍁 Fall feels like a fresh start—the perfect time to recommit to what supports your well-being before the busy holiday season begins.

Let your yoga practice be the place you come back to yourself, without interruptions.

Join us this week and build yoga into your routine for when you need it most. Your mat is ready.

✨ Sunday Schedule ✨9:00 am — Therapeutic Yoga with Linda10:30 am — Yoga & Meditation with Emily❌ 4:00 pm — YinYasa · On ...
09/20/2025

✨ Sunday Schedule ✨

9:00 am — Therapeutic Yoga with Linda
10:30 am — Yoga & Meditation with Emily
❌ 4:00 pm — YinYasa · On Pause for Now

With the changing season come a few changes at the studio. Melissa will be leaving our teaching team to focus on her other commitments, and we are so grateful for everything she’s shared with our community. We wish her all the best as she continues her teaching journey. 💛

As life shifts around us, we’re grateful for the steady ground that yoga provides — a place to return to again and again.

We look forward to seeing you on the mat for our other Sunday offerings!

🍂 Fall is a season of grounding and reflection. This Yin to Restore workshop invites you to honor the changes of the sea...
09/15/2025

🍂 Fall is a season of grounding and reflection. This Yin to Restore workshop invites you to honor the changes of the season within yourself as you slow down, rest deeply, and reconnect with your center.

You’ll find a quiet space to breathe, soften, and feel supported as the seasons shift.

Give yourself this gentle pause before the busy months ahead — you’ll leave feeling calm, centered, and renewed.

✨ Reserve your spot and step into the season with steadiness and ease:
https://www.binghamtonyoga.com/yintorestore

🍁 New Sunday Schedule – Starts Tomorrow!9:00 am – Therapeutic Yoga with Linda (new time)10:30 am – Yoga & Meditation wit...
09/13/2025

🍁 New Sunday Schedule – Starts Tomorrow!

9:00 am – Therapeutic Yoga with Linda (new time)
10:30 am – Yoga & Meditation with Emily (new time)
4:00 pm – YinYasa with Melissa

This time of year often asks us to adjust—new routines, shifting energy, and the quiet pull toward something slower. Yoga offers a way to meet those changes with steadiness and intention.

Come move, breathe, and ground yourself as the season unfolds.

Address

311 Exchange Avenue
Endicott, NY

Telephone

+16078626701

Website

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