Dr. Patty Barber, ND

Dr. Patty Barber, ND Dr. Patty Barber, ND offers a natural and holistic approach to medicine.
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She is a Holistic Licensed Doctor of Naturopathy,Certified Functional Medicine Clinician, and Energy Medicine practitioner based in the Endicott, NY area.

I like to use food when possible to help the body especially over the use of supplements and medications.Here is a grea...
11/12/2025

I like to use food when possible to help the body especially over the use of supplements and medications.
Here is a great PubMed article on the benefits of Kiwi fruit for constipation:

Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort-Results of an International Multicenter Randomized Controlled Trial

https://pubmed.ncbi.nlm.nih.gov/36537785/

Happy Veteran's Day!! Thank you to all who serve!!!This is a picture of my Dad from 09/1944 in the Navy. He went in at 1...
11/11/2025

Happy Veteran's Day!! Thank you to all who serve!!!
This is a picture of my Dad from 09/1944 in the Navy. He went in at 16 to help his country. He was one of the lucky ones to make it home alive.
The second picture is the banner my grandmother and great grandmother made to welcome him home. It's a reminder to me how lucky we were that he came home to us.
This Veteran's Day, please remember that many veterans have scars and trauma that we may not be able to see from a physical standpoint.

Many of my clients have expressed how challenging November has been. Mercury is in retrograde leading to lots of miscomm...
11/11/2025

Many of my clients have expressed how challenging November has been. Mercury is in retrograde leading to lots of miscommunication.
Instead of turning to food to relieve stress and frustration, try exercise to do the job. It will help reduce your cortisol levels, improve mood and sleep.
On days when I am stressed, I will do 3 miles on the treadmill, 45 minutes high aerobics exercise and 25 minute mat work. You don't have to be that extreme. Even 15 minutes of walking will help.

11/09/2025

'Nothing Given with a Good Heart Every Goes Unnoticed by the Universe'
I saw this in a quote called The Return Theory that Lisa's Twin Flame Coaching had posted.
In the season of giving to help others, I think this is an important piece for us all to remember.
A kind word, a smile or even something that helps others when they need it most is so critical as we go into the holiday season.

I'm familiar with Dr. Teal's epson salt soaks but a colleague shared with me their winter line with essential oils & res...
11/06/2025

I'm familiar with Dr. Teal's epson salt soaks but a colleague shared with me their winter line with essential oils & restorative minerals. Great for an evening winter soak.

Last night's magical sunset on the cusp of a full moon.
11/05/2025

Last night's magical sunset on the cusp of a full moon.

Now that the heat is on, make sure it's not too dry in your home. Some people will wake with nose bleeds or really dry s...
11/04/2025

Now that the heat is on, make sure it's not too dry in your home. Some people will wake with nose bleeds or really dry skin. These can be indications that your space is too dry as the winter months continue.
I like to use Organic Coconut Oil as a nasal moisturizer for those who are prone to nose bleeds in the winter months. A good humidifier can also help put moisture into the air.

It's Fall Back for the winter season.With this change brings the onset of the desire for more comfort foods. Try to avoi...
11/02/2025

It's Fall Back for the winter season.
With this change brings the onset of the desire for more comfort foods. Try to avoid the simple carbohydrates. Utilize warm broths and warm drinks without sugar or caffeine to assist you in satiety.
My favorite drink this time of year is Golden Milk with a Cashew milk base.

Happy Halloween to all! Enjoy the magic and child like excitement today!
10/31/2025

Happy Halloween to all! Enjoy the magic and child like excitement today!

If your children like to trick or treat, don't deny them this opportunity. Swap out their sugar and chemical dye candies...
10/30/2025

If your children like to trick or treat, don't deny them this opportunity. Swap out their sugar and chemical dye candies for healthier options once they return home. I like ChocZero and Lilly's for sweet treats without the harmful ingredients.
Take note to how your children behave if they do have the name brand candies everyone gives out. We know that sugar affects their moods but also the dyes can have a big affect on how they act.
Happy Halloween to all!

It's that time of year. Baking healthier options for the holidays.I've made some pastry tallow to use for pie crusts. St...
10/28/2025

It's that time of year. Baking healthier options for the holidays.
I've made some pastry tallow to use for pie crusts. Stay away from crisco when possible. The way crisco is processed it's carcinogenic- even the organic crisco!
Look at using organic grass fed butter or pastry tallow.

It's important to get some time to unwind after your work week.A relaxing book by the fire and some decaf coffee can do ...
10/25/2025

It's important to get some time to unwind after your work week.
A relaxing book by the fire and some decaf coffee can do the trick.

Address

101 Jefferson Avenue, Lower Level
Endicott, NY
13760

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