What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Shape Up Your Way with Phyllis

Home
United States
Endicott, NY
Shape Up Your Way with Phyllis

Fad free tips for a healthier life.

11/19/2025

Sure, they’re famous for showing up next to the turkey... but these tart little berries pack a punch far beyond the holiday table.

Cranberry trivia time! 👇
✅ Which fruit is rich in immune-boosting antioxidants, supports urinary tract health and aids digestion when paired with fiber?
👉 Yup — it’s the cranberry.

These seasonal gems are:
✨ Anti-inflammatory
✨ Gut-friendly
✨ Immune-supportive

Whether you mix them into muffins, sprinkle them on a salad, or simmer a homemade (no-sugar) cranberry sauce, this berry is doing more than adding color to your plate. It's working behind the scenes for your wellness. 🙌

📰 Love tips like this? Subscribe to the Monthly Vitality for Life newsletter—it’s packed with simple, science-backed wellness insights to help you feel your best, every month.

💬 Just comment below if you want me to add you to my list.

11/19/2025

How much protein does your body need every day? Are you getting it? Find more info at my link below:
https://bit.ly/41UY68C

11/18/2025

🌧️ Let’s talk Seasonal Affective Disorder (SAD).

If you’ve been feeling down, low-energy, or unmotivated lately—it’s not just you. SAD impacts millions this time of year.

✨ Support your mood naturally with:
✔️ Morning light or light therapy
✔️ Omega-3s + vitamin D
✔️ Regular movement
✔️ Talking to someone (always brave, never weak)

You deserve to feel well—physically, mentally, emotionally.

💬 What helps you lift your mood during darker days?

11/17/2025

Working from home during the holidays?

It’s easy to lose focus, but maintaining a work-life balance is key. Set dedicated work hours, take regular breaks to stretch, and avoid the snack drawer 🍪.

Need a productivity boost? Add a holiday-themed playlist 🎶 to your day to keep the festive cheer up while you work! 🎁

Want to chat more about staying healthy while working from home? Let's connect and chat! 🙌

11/14/2025

📺 Missed the VFL Show Live? Catch the Replay Now!

🎙 Dr. Daggy pulled back the curtain on GLP-1s, shared science-backed solutions, and gave us real hope for thriving through the holidays.

▶️ Catch the replay and learn:
🌟 How to support your body naturally or on meds
🥗 How to nourish, not punish, yourself
🎄 How to enjoy the season and your wellness goals

11/13/2025

🍲 Gut-Loving Golden Lentil Soup

Looking for something warm, cozy, and easy on digestion? This golden lentil soup is packed with fiber, plant protein, and gut-friendly spices—perfect for chilly nights.

Ingredients:
1 tbsp olive oil
1 small onion, chopped
2 garlic cloves, minced
1 cup red lentils, rinsed
1 tsp turmeric
1 tsp ground cumin
4 cups vegetable broth
Salt & pepper to taste

Directions:
1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic; sauté until soft (about 3–4 minutes).
3. Stir in lentils, turmeric, and cumin.
4. Add vegetable broth, bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils are soft.
5. Optional: Blend for a creamy texture or leave chunky for more bite.

💡 Pair with a scoop of clean protein on the side (like Greek yogurt or a shake) for a complete, gut-friendly meal.

👉 Tag a soup lover who needs this easy recipe in their rotation!

11/12/2025

Feeling bloated after big meals? You're not alone—and it’s not just what you eat, but how you eat that matters.

💡 Slow, mindful eating helps your digestive system work more efficiently and reduces that post-meal discomfort.

✔️ Put your fork down between bites
✔️ Chew more than you think you need to
✔️ Don’t eat distracted (hello, phone!)

✨ Your gut will thank you later.

💬 Have you tried mindful eating? Did it make a difference?

11/11/2025

Register now for our special episode of the Vitality for Life Show and discover how to take charge of your health, avoid setbacks, and stay energized during the busiest time of year.

🎙Is It A Weight Loss Shortcut?
What They’re Not Saying About GLP-1 Drugs
📅 November 12 | ⏰ 8 PM ET / 5 PM PT

Dr. Daggy is back to unpack the science, share what most people are missing, and explore natural ways to support your health—whether you're on a GLP-1 or not.

Here’s a peek at what we’re covering:
✅ The science behind GLP-1s (no fluff, just facts)
✅ What these meds can’t do—and how to fill the gaps
✅ Simple nutrition strategies to stay healthy and lose weight
✅ A proven, natural approach that helps you avoid yo-yo dieting
✅ Holiday hacks to stay on track without missing out

🎥 Don’t miss this science-backed, solutions-focused conversation.
Save your spot now!

Drop 🎄in the comments and I'll send the link straight to your inbox.

11/11/2025

Have you checked this out yet? Here is where you will find it.
[https://us.shaklee.com/en_US/phyllisketchum/smart-skin-quiz]

11/10/2025

😮‍💨 Feeling more stressed lately? You’re not alone.

The holiday rush, changing weather, and busy schedules can all take a toll. But here’s something many people don’t realize: chronic stress can weaken your immune system.

When stress hormones stay high, your body produces fewer immune cells, making it harder to fight off seasonal bugs.

💛 Try this: build small moments of calm into your day — a walk outside, deep breathing between tasks, or turning off notifications for an hour.

💬 What’s one way you hit pause when life gets hectic?

11/07/2025

Who says exercise has to be serious?

Get the whole family moving with a fun dance party at home!

Whether it’s dancing in the living room or setting up a friendly dance-off, it’s a great way to burn calories and bond with your loved ones.

Plus, kids love it too! 🎉 Not only will you sneak in some cardio, but you’ll create memories together. 💃👯‍♂️

What’s your family’s favorite dance song? Share it with me!

Address

Taft Avenue
Endicott, NY
13760

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+16072020017

Website

https://phyllisketchum.com/

Alerts

Be the first to know and let us send you an email when Shape Up Your Way with Phyllis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shape Up Your Way with Phyllis:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Endicott?