What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Shape Up Your Way with Phyllis

Home
United States
Endicott, NY
Shape Up Your Way with Phyllis

Fad free tips for a healthier life.

05/01/2026

So what exactly happens when collagen starts to decline? 🤔

Collagen is like the scaffolding of your body, supporting your joints, skin, bones, and even your muscles.

But when collagen production slows down, your body starts to lose its natural support, which leads to stiffness, slower recovery, and more visible signs of aging.

Here’s the kicker: Collagen loss starts in your 20s, so the effects start showing up before we even realize what's happening.

The good news is, there are ways to support and rebuild collagen through diet, supplements, and healthy lifestyle changes.

Ever wondered how to boost your collagen naturally? Let me know your thoughts in the comments!

05/01/2026

Support you can feel!
Strength you can see!

04/30/2026

Most of us immediately blame age when we start feeling different, whether it's our joints aching or our skin losing its glow.

But what if I told you that it’s not just about getting older?
It’s something happening underneath the surface.

Collagen, the protein that keeps our body strong and flexible, naturally decreases over time.

This means that tight joints, slower recovery, and even sagging skin aren’t just signs of aging — they’re signs that collagen levels are dropping, and that’s something we can address.

Want to know how to fight back? Stay with me this week for ways to protect your collagen and feel your best.

What’s the biggest physical change you’ve noticed in your body as you’ve gotten older?

Drop a comment below and let’s discuss!

04/29/2026

👉 Catch the latest issue of the Wellness Connection Newsletter!

The April edition of our Wellness Connection News is here!

This month, we’re diving into simple, actionable tips for creating a healthier, greener home without the overwhelm of overhauling every cleaning products that you currently have.

This issue is about:
✔️Replay: The Healthy Home Reset
✔️4 Ways Going 'Green' Can Be Good for You
✔️How Toxic Cleaners Affect Kids' Health
✔️How to Save Money While Going Green
✔️Science Bytes: BPA & Hidden Hormone Disruptors: What You Need to Know
✔️Current Product Offers

💡 Curious to learn more? Drop a ❤️ in the comments and I’ll send you the link!

04/28/2026

Have you noticed that your body feels different lately?

Maybe your knees feel a bit tighter or your muscles don’t recover as quickly.

It’s not just age creeping in. It’s actually a shift happening deep within your body, a slow decline in collagen production. 🧠

Collagen is the body’s essential building block, keeping your joints flexible, your skin smooth, and your bones strong. But as we age, collagen production starts to slow down, starting as early as our 20s.

The result? Stiffness, slower recovery, and a feeling that your body just isn’t bouncing back like it used to.

But the real question is: How do we combat this change before it becomes harder to manage? Let’s dive into this over the next few days.

What changes have you noticed in your body that you can’t explain? Let me know in the comments!

04/27/2026

Have you started noticing discomfort in your knees, shoulders, or back?

Maybe you feel more stiffness after sitting for long periods, or your body doesn’t feel as agile as it used to. 🦵

What’s happening here might surprise you: Collagen, the protein that helps your body stay flexible, starts to break down over time.

And when this happens, your joints, skin, and bones can feel the effects.

But the good news is, understanding this process gives us the chance to slow it down.

Let’s talk about why collagen loss doesn’t have to mean giving up on your flexibility or strength.

Have you experienced joint stiffness or discomfort? What’s been your biggest struggle? Share with me below!

04/24/2026

If you missed this, the replay is now available and it’s worth watching.

I just went through The Healthy Home Reset and it really shifted how I think about cleaning.

Here’s what stood out:
• Why “clean” isn’t always about scent or appearance
• Where everyday exposure can quietly add up in your home
• The difference between actually cleaning vs just masking
• A simpler way to approach your routine without overdoing it

It’s very practical and easy to follow.

💬 Comment “RESET” and I’ll send you the replay link.

04/23/2026

Creating a healthier home doesn’t have to be complicated.

After everything we’ve talked about…

It really comes down to a few simple ideas:
• Be mindful of what you bring into your space
• Use fewer, more versatile options
• Keep your routine simple and repeatable

Not perfect.
Not all at once.

Just small, thoughtful shifts over time.
That’s what creates a home that feels better to live in.

💬 What’s one small change you’d be open to trying?
Drop it below—I’d love to hear.

04/22/2026

Just a quick reminder—this is happening tonight.

📅 The Healthy Home Reset (Wellness Connection Live)
🕗 Tonight, 8:00 PM ET / 5:00 PM PT

I’ll be tuning in to learn more about simplifying my cleaning routine and creating a healthier home environment.

If you’ve been thinking about this too, you might want to join in.

04/21/2026

What does a healthy home actually feel like?

Not perfect.
Not spotless 24/7.

But lighter.
Calmer.
Easier to be in.

A lot of people think creating a healthier home means doing more… But often, it’s the opposite.

It’s about:
• Fewer products
• Simpler routines
• Less buildup over time

Because when things feel simple…
they’re easier to maintain.

💬 What makes a home feel “good” to you?
Tell me—I’d love to hear your answer.

04/20/2026

Most cleaning routines don’t get better over time… they get more complicated.

More products.
More steps.
More things to keep track of.

But what if the goal wasn’t to add more…
but to simplify everything?

Fewer products.
Clearer system.
Less guesswork.

That’s the shift we’re talking about inside Wellness Connection Live.

📣 The Healthy Home Reset
📅 Date: Wednesday, April 22
⏰ Time: 8:00 PM ET / 5:00 PM PT

It’s all about small shifts that make your home feel lighter and easier to manage.

04/17/2026

You don’t need to change everything to make a difference.

This isn’t about throwing everything out or starting over.

It’s about small shifts like:
• Using fewer products
• Choosing more versatile options
• Being mindful of what you’re bringing into your space

Over time, these small changes add up.

And your home starts to feel:
• Lighter
• Simpler
• Easier to maintain
That’s the goal.

💬 What’s one small change you’d be open to trying?
Drop it below—I’d love to hear.

Address

Taft Avenue
Endicott, NY
13760

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+16072020017

Website

https://phyllisketchum.com/

Alerts

Be the first to know and let us send you an email when Shape Up Your Way with Phyllis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shape Up Your Way with Phyllis:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Endicott?